Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lazzari Damiano's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lazzari Damiano's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lazzari Damiano's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lazzari Damiano's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:12 | 47:06 to 43:54 | 79.0% |
| Farmers Carry | 00:33 | 02:45 to 02:12 | 13.6% |
| Burpees Broad Jump | 00:11 | 05:43 to 05:32 | 4.5% |
| Sandbag Lunges | 00:07 | 05:22 to 05:15 | 2.9% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Wall Balls | 00:00 | 05:37 to 05:37 | 0.0% |
| Lazzari Damiano | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 04:45 +01:29 | 00:00 +00:00 |
| Ski Erg | 04:22 | 06:14 | 04:31 -00:09 | 04:45 +01:29 |
| Running 2 | 05:21 | 10:36 | 05:10 +00:11 | 09:16 +01:20 |
| Sled Push | 02:57 | 15:57 | 03:04 -00:07 | 14:26 +01:31 |
| Running 3 | 05:33 | 18:54 | 05:38 -00:05 | 17:30 +01:24 |
| Sled Pull | 04:10 | 24:27 | 05:17 -01:07 | 23:08 +01:19 |
| Running 4 | 05:48 | 28:37 | 05:37 +00:11 | 28:25 +00:12 |
| Burpees Broad Jump | 05:43 | 34:25 | 05:49 -00:06 | 34:02 +00:23 |
| Running 5 | 06:09 | 40:08 | 05:49 +00:20 | 39:51 +00:17 |
| Rowing | 04:33 | 46:17 | 04:55 -00:22 | 45:40 +00:37 |
| Running 6 | 06:11 | 50:50 | 05:40 +00:31 | 50:35 +00:15 |
| Farmers Carry | 02:45 | 57:01 | 02:18 +00:27 | 56:15 +00:46 |
| Running 7 | 05:57 | 59:46 | 05:38 +00:19 | 58:33 +01:13 |
| Sandbag Lunges | 05:22 | 01:05:43 | 05:30 -00:08 | 01:04:11 +01:32 |
| Running 8 | 05:57 | 01:11:05 | 06:21 -00:24 | 01:09:41 +01:24 |
| Wall Balls | 05:37 | 01:17:02 | 07:01 -01:24 | 01:16:02 +01:00 |
| Roxzone | 08:04 | 01:30:34 | 07:31 +00:33 | 01:30:34 |
Damiano Lazzari delivered a solid performance at the 2024 Milan Hyrox event, finishing in the top 51% overall and top 55% in his age group. His overall time of 01:30:34 indicates a balanced skill set with strengths in both endurance and strength segments. However, the total running time was 02:04 slower than the average, suggesting that there is room for improvement in running efficiency. Notably, his running times started slower than average, suggesting a conservative start. His performance in strength exercises like the Sled Pull and Rowing was strong, indicating a hybrid profile with a slight edge in strength-based activities.
Improvement in running efficiency and pacing is crucial. Incorporate interval training and tempo runs to build aerobic capacity and running speed. Focus on maintaining a steady pace throughout the race rather than starting too conservatively. Consider incorporating hill sprints to enhance strength and speed.
Transition efficiency needs enhancement. Practice quick transitions between exercises in training sessions. Set up circuits that mimic race transitions to improve speed and fluidity. Work on maintaining focus and minimizing rest periods.
Focus on form and explosiveness. Drill burpees with an emphasis on explosive jumps. Include plyometric exercises like box jumps and tuck jumps to improve power and efficiency.
Strengthen grip and core stability with farmers walks using heavier weights. Incorporate exercises like deadlifts and kettlebell swings to build overall strength. Focus on maintaining a steady pace during the carry.
Aim for a more balanced start to avoid losing time in initial running segments. Focus on maintaining a consistent pace throughout the running segments, using the second half of the race to push the pace if energy allows.
Practice quick transitions during training. Visualize the race in advance, and mentally prepare for each transition to minimize downtime. Use the Roxzone to catch your breath while still moving efficiently.
Given the strong performance in strength exercises, use this advantage to maintain a steady pace in running segments. Manage energy output during strength exercises to leave enough for running segments.
| Similar Athletes | |||
|---|---|---|---|
| O Brien Declan | 2024 Copenhagen | 01:30:04 | |
| Moreno Morote Daniel | 2024 Madrid | 01:30:39 | |
| Sykes Simon Gareth | 2022 Birmingham | 01:30:22 | |
| Gaffney Adrian | 2023 London | 01:30:20 | |
| Roberts Richard | 2022 Birmingham | 01:30:20 | |
| Mcaleese Eunan | 2024 Birmingham | 01:30:04 | |
| Gay Pierrick | 2023 Paris | 01:30:46 | |
| Kreutz Dominik | 2024 Karlsruhe | 01:30:46 | |
| Markus Dieter | 2018 Stuttgart | 01:30:52 | |
| Grasser Christoph | 2022 Wien | 01:30:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:32:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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