Dive into this athlete’s performance at 2021 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Latorre Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Latorre Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Latorre Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Latorre Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:59 | 41:03 to 39:04 | 48.8% |
| Sandbag Lunges | 01:12 | 05:34 to 04:22 | 29.5% |
| Sled Pull | 00:29 | 04:41 to 04:12 | 11.9% |
| Ski Erg | 00:17 | 04:32 to 04:15 | 7.0% |
| Farmers Carry | 00:06 | 01:58 to 01:52 | 2.5% |
| Rowing | 00:01 | 04:36 to 04:35 | 0.4% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:59 to 03:59 | 0.0% |
| Wall Balls | 00:00 | 05:23 to 05:23 | 0.0% |
| Latorre Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:21 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:18 | 04:21 +00:11 | 04:21 -00:03 |
| Running 2 | 04:57 | 08:50 | 04:42 +00:15 | 08:42 +00:08 |
| Sled Push | 01:54 | 13:47 | 02:42 -00:48 | 13:24 +00:23 |
| Running 3 | 04:50 | 15:41 | 05:05 -00:15 | 16:06 -00:25 |
| Sled Pull | 04:41 | 20:31 | 04:32 +00:09 | 21:11 -00:40 |
| Running 4 | 05:23 | 25:12 | 05:04 +00:19 | 25:43 -00:31 |
| Burpees Broad Jump | 03:59 | 30:35 | 04:47 -00:48 | 30:47 -00:12 |
| Running 5 | 05:24 | 34:34 | 05:12 +00:12 | 35:34 -01:00 |
| Rowing | 04:36 | 39:58 | 04:40 -00:04 | 40:46 -00:48 |
| Running 6 | 05:17 | 44:34 | 05:05 +00:12 | 45:26 -00:52 |
| Farmers Carry | 01:58 | 49:51 | 02:02 -00:04 | 50:31 -00:40 |
| Running 7 | 05:17 | 51:49 | 05:03 +00:14 | 52:33 -00:44 |
| Sandbag Lunges | 05:34 | 57:06 | 04:40 +00:54 | 57:36 -00:30 |
| Running 8 | 05:40 | 01:02:40 | 05:32 +00:08 | 01:02:16 +00:24 |
| Wall Balls | 05:23 | 01:08:20 | 05:53 -00:30 | 01:07:48 +00:32 |
| Roxzone | 06:10 | 01:19:46 | 06:05 +00:05 | 01:19:46 |
Matthew's total running time of 00:41:03 is 02:27 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time between exercise zones (roxzone). Additionally, his best running lap time of 00:04:18 indicates that he has good speed and endurance.
- Transition Time: Matthew should aim to improve his transition time between exercise zones (roxzone). This can be achieved by practicing quick and efficient transitions during training sessions. Setting up a mock race scenario and timing his transitions will help him identify areas for improvement and develop strategies to minimize time spent in the roxzone.
- Strength Training: Incorporating regular strength training sessions into his routine will help Matthew improve his overall performance. Focusing on exercises that target the specific muscle groups used in each segment of the race will enhance his strength and power output. Additionally, incorporating functional movements and exercises that mimic the race movements will improve his overall race performance.
- Mental Preparation: Mental preparation is crucial for performing at the highest level. Matthew should work on mental strategies such as visualization, positive self-talk, and goal setting to optimize his race performance. Practicing these techniques during training will help him develop mental resilience and focus during the race.
By implementing these strategies and incorporating specific training exercises and techniques, Matthew Latorre can enhance his performance in the HYROX race. With a focus on improving his overall fitness, transition time, and specific segment performances, he has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Nicolas Borges Martins | 2024 Milan | 01:19:43 | |
| Kim Hongjong | 2024 Hong Kong | 01:19:49 | |
| Puschiasis Alessandro | 2023 Milan | 01:19:49 | |
| Meijer Joep | 2023 Maastricht European Championships | 01:19:37 | |
| Favier Christopher | 2024 Marseille | 01:19:47 | |
| Notnagel Tom | 2023 Hamburg | 01:20:10 | |
| Wood Jake | 2023 Birmingham | 01:19:38 | |
| Kharin Dmitry | 2023 Dublin | 01:19:29 | |
| Mc Donald Gearóid | 2024 Amsterdam | 01:19:27 | |
| Blackburn James | 2023 Birmingham | 01:19:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:26:28 | |
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