Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kharin Dmitry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kharin Dmitry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kharin Dmitry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kharin Dmitry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:51 | 44:33 to 38:42 | 80.1% |
| Sled Push | 01:13 | 03:37 to 02:24 | 16.7% |
| Ski Erg | 00:10 | 04:24 to 04:14 | 2.3% |
| Rowing | 00:04 | 04:38 to 04:34 | 0.9% |
| Sled Pull | 00:00 | 03:39 to 03:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:06 to 04:06 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 03:41 to 03:41 | 0.0% |
| Wall Balls | 00:00 | 04:55 to 04:55 | 0.0% |
| Kharin Dmitry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 04:20 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:04 | 04:20 +00:04 | 04:20 -01:16 |
| Running 2 | 05:14 | 07:28 | 04:41 +00:33 | 08:40 -01:12 |
| Sled Push | 03:37 | 12:42 | 02:41 +00:56 | 13:21 -00:39 |
| Running 3 | 05:31 | 16:19 | 05:04 +00:27 | 16:02 +00:17 |
| Sled Pull | 03:39 | 21:50 | 04:30 -00:51 | 21:06 +00:44 |
| Running 4 | 05:36 | 25:29 | 05:04 +00:32 | 25:36 -00:07 |
| Burpees Broad Jump | 04:06 | 31:05 | 04:46 -00:40 | 30:40 +00:25 |
| Running 5 | 06:22 | 35:11 | 05:12 +01:10 | 35:26 -00:15 |
| Rowing | 04:38 | 41:33 | 04:40 -00:02 | 40:38 +00:55 |
| Running 6 | 06:04 | 46:11 | 05:04 +01:00 | 45:18 +00:53 |
| Farmers Carry | 01:48 | 52:15 | 02:01 -00:13 | 50:22 +01:53 |
| Running 7 | 06:31 | 54:03 | 05:03 +01:28 | 52:23 +01:40 |
| Sandbag Lunges | 03:41 | 01:00:34 | 04:38 -00:57 | 57:26 +03:08 |
| Running 8 | 06:15 | 01:04:15 | 05:32 +00:43 | 01:02:04 +02:11 |
| Wall Balls | 04:55 | 01:10:30 | 05:51 -00:56 | 01:07:36 +02:54 |
| Roxzone | 04:12 | 01:19:29 | 06:02 -01:50 | 01:19:29 |
Dmitry Kharin had a solid performance in the 2023 Dublin Hyrox race. He finished with an overall rank of 105, which places him in the top 9% of all athletes. In his age group (35-39), he achieved a rank of 30, which puts him in the top 11% of competitors. His overall time of 01:19:29 was respectable, but there are areas where he can make improvements to enhance his performance.
In terms of pacing, Dmitry demonstrated good consistency throughout the race. However, it is worth noting that his total running time of 00:44:33 was 05:54 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and his transition time in order to perform better in the roxzone.
In conclusion, Dmitry Kharin had a strong performance in the 2023 Dublin Hyrox race, but there are areas where he can make improvements to enhance his performance. By focusing on specific segments for improvement, implementing targeted training strategies, and employing effective race strategies, Dmitry can continue to improve his race performance and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Murray Ciaran | 2024 Dublin | 01:19:11 | |
| Pryce Mered | 2023 London | 01:19:58 | |
| Putti Philippe | 2024 Bordeaux | 01:19:43 | |
| Choquet Raynald | 2022 Amsterdam | 01:19:10 | |
| Marin Sánchez Jorge | 2022 Madrid | 01:19:22 | |
| Clowes Ollie | 2024 Manchester | 01:19:08 | |
| Hughes Tom | 2024 Manchester | 01:19:57 | |
| Gallagher Chris | 2024 Birmingham | 01:19:09 | |
| Lokanatha Fabien | 2024 Bordeaux | 01:19:14 | |
| Williamson Christopher | 2024 Madrid | 01:19:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:18:12 | |
| 2022 London | 01:23:50 | |
| 2023 London | 01:24:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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