Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Landwer Johan Erik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Landwer Johan Erik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Landwer Johan Erik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Landwer Johan Erik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:21 | 53:46 to 49:25 | 84.7% |
| Sled Push | 00:21 | 03:54 to 03:33 | 6.8% |
| Burpees Broad Jump | 00:20 | 07:11 to 06:51 | 6.5% |
| Ski Erg | 00:06 | 04:50 to 04:44 | 1.9% |
| Sled Pull | 00:00 | 05:38 to 05:38 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 06:05 to 06:05 | 0.0% |
| Wall Balls | 00:00 | 07:46 to 07:46 | 0.0% |
| Landwer Johan Erik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 05:14 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:56 | 04:42 +00:08 | 05:14 -00:18 |
| Running 2 | 06:59 | 09:46 | 05:46 +01:13 | 09:56 -00:10 |
| Sled Push | 03:54 | 16:45 | 03:28 +00:26 | 15:42 +01:03 |
| Running 3 | 07:14 | 20:39 | 06:22 +00:52 | 19:10 +01:29 |
| Sled Pull | 05:38 | 27:53 | 06:03 -00:25 | 25:32 +02:21 |
| Running 4 | 06:49 | 33:31 | 06:21 +00:28 | 31:35 +01:56 |
| Burpees Broad Jump | 07:11 | 40:20 | 06:55 +00:16 | 37:56 +02:24 |
| Running 5 | 07:01 | 47:31 | 06:37 +00:24 | 44:51 +02:40 |
| Rowing | 05:11 | 54:32 | 05:13 -00:02 | 51:28 +03:04 |
| Running 6 | 06:44 | 59:43 | 06:25 +00:19 | 56:41 +03:02 |
| Farmers Carry | 01:42 | 01:06:27 | 02:35 -00:53 | 01:03:06 +03:21 |
| Running 7 | 06:23 | 01:08:09 | 06:24 -00:01 | 01:05:41 +02:28 |
| Sandbag Lunges | 06:05 | 01:14:32 | 06:29 -00:24 | 01:12:05 +02:27 |
| Running 8 | 07:43 | 01:20:37 | 07:37 +00:06 | 01:18:34 +02:03 |
| Wall Balls | 07:46 | 01:28:20 | 08:26 -00:40 | 01:26:11 +02:09 |
| Roxzone | 07:51 | 01:43:51 | 09:14 -01:23 | 01:43:51 |
Erik Landwer Johan's performance at the 2024 Amsterdam Hyrox race showcases strengths in certain segments while highlighting areas in need of improvement. He ranked 1912 overall, placing him in the top 61% of all participants, and 128th in his age group, which puts him in the top 54%. His overall time was 01:43:51, with a total running time of 00:53:46, which is 02:31 slower than the average. This indicates that Erik has room to enhance his running performance, suggesting a need to focus more on running training.
In terms of pacing, Erik started the race with a stronger performance in the initial running segment, being 00:14 faster than average, but slowed down significantly in subsequent runs. This suggests he may have started too fast and could benefit from a more evenly paced strategy. His performance demonstrates a hybrid profile, with room to improve both running and strength segments.
Erik can enhance his performance in this segment by focusing on plyometric drills to improve explosiveness and efficiency in the burpee movement.
Improvement can be achieved through strength training targeting the lower body and core stability.
Since Erik's running was consistently slower than average, he should focus on running-specific endurance and speed training.
| Similar Athletes | |||
|---|---|---|---|
| Burns TerriJane | 2024 Paris | 01:43:25 | |
| Wee Darren | 2023 Singapore | 01:44:14 | |
| Kelly Chris | 2023 Dublin | 01:43:33 | |
| Alarcon Miguel | 2024 Ciudad de Mexico | 01:43:45 | |
| Buckland Mitch | 2024 Perth | 01:43:32 | |
| Antwi Nana Owusu | 2024 Poznan | 01:43:55 | |
| Jimenez Trejo Jose Alberto | 2024 Mexico City | 01:43:58 | |
| Walker Jack | 2023 Melbourne | 01:43:33 | |
| Village Stphane | 2023 Barcelona | 01:43:25 | |
| Lewis Wayne | 2022 Birmingham | 01:44:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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