Landry Aurélien
Hyrox Result
Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Landry Aurélien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Landry Aurélien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Landry Aurélien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Landry Aurélien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:46.
Check the detail of the improvement plan below.
01:14
Potential Improvement
44.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Aurélien Landry's performance in the 2024 Bordeaux HYROX race places him well within the top echelons of his age group and overall, demonstrating a commendable balance of endurance and strength. His total running time being 00:36 faster than average suggests a strong runner profile, while his performance in strength-related segments like the Ski Erg and Sandbag Lunges indicates a solid foundation in strength disciplines. However, the significant time lost in the Roxzone and on Burpees Broad Jump suggests potential areas for improvement in overall fitness, transition efficiency, and specific exercise proficiency. Landry's pacing appeared to start slower in the initial running segment but improved markedly as the race progressed, indicating a possible strategy of conserving energy for later stages or a need to better gauge initial effort levels.
Segments to Improve:
- Roxzone: Landry's Roxzone time was significantly slower than average, highlighting a need to enhance overall fitness and transition times. Focusing on high-intensity interval training (HIIT) can increase cardiovascular capacity and improve recovery times between exercises. Transition drills that simulate moving quickly from one exercise to the next can also be beneficial. Incorporating exercises like box jumps, shuttle runs, and burpee sprints into his routine can help improve his speed and efficiency during transitions.
- Burpees Broad Jump: This segment was particularly challenging for Landry, indicating a need to improve explosive power and endurance. Plyometric training, including exercises like jump squats, lunge jumps, and broad jumps, can enhance his explosive strength. Additionally, practicing burpees with a focus on form and incorporating endurance training to reduce fatigue can help improve his performance in this segment.
- Wall Balls: While not as significant a deficit as others, improvement in this area could contribute to a better overall time. Focusing on squat depth and throwing technique can increase efficiency. Implementing kettlebell swings and medicine ball slams can improve the power and coordination needed for wall balls.
- Sled Push: Landry's performance here was relatively strong, but further improvements can be made. Strength training focusing on the lower body, particularly exercises like deadlifts, squats, and leg presses, can enhance his pushing power. Adding resistance training specific to the sled push movement, such as weighted sled drags, will directly translate to better performance in this segment.
Race Strategies:
- Start Strong but Steady: Given the initial pacing in Running 1, Landry could benefit from starting with a slightly faster pace to avoid playing catch-up in subsequent segments. Interval running training can help adjust his pacing strategy to better distribute his energy throughout the race.
- Focus on Transition Efficiency: Reducing time in the Roxzone is crucial. Practicing quick transitions between exercises in training sessions can help diminish these time losses. Setting up mock transition zones during workouts can simulate race conditions and improve his speed and fluidity between segments.
- Explosive Power Training: Incorporating more plyometric exercises into his routine can improve performance in both running and strength segments. These exercises will enhance his explosive power, making him faster and more efficient in segments like Burpees Broad Jump and Wall Balls.
- Recovery and Nutrition: Attention to recovery and nutrition will ensure that Landry can train effectively and maintain his performance throughout the race. Incorporating active recovery sessions and optimizing his nutrition for performance can make a noticeable difference in his ability to sustain effort and recover between segments.
By addressing these areas with targeted training and strategic race planning, Aurélien Landry has the potential to significantly improve his performance in future HYROX races. The combination of enhanced overall fitness, improved transition times, and focused skill development in weaker segments will contribute to a more competitive finish.
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