Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of James Anthony's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where James Anthony hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare James Anthony’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve James Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:16 | 10:58 to 05:42 | 75.6% |
| Sled Pull | 01:07 | 05:31 to 04:24 | 16.0% |
| Sled Push | 00:25 | 02:59 to 02:34 | 6.0% |
| Farmers Carry | 00:10 | 02:07 to 01:57 | 2.4% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:59 to 03:59 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Sandbag Lunges | 00:00 | 03:54 to 03:54 | 0.0% |
| Run Total | 00:00 | 39:59 to 39:59 | 0.0% |
| James Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:06 | 00:00 | 04:29 +01:37 | 00:00 +00:00 |
| Ski Erg | 04:12 | 06:06 | 04:24 -00:12 | 04:29 +01:37 |
| Running 2 | 04:23 | 10:18 | 04:50 -00:27 | 08:53 +01:25 |
| Sled Push | 02:59 | 14:41 | 02:49 +00:10 | 13:43 +00:58 |
| Running 3 | 04:54 | 17:40 | 05:13 -00:19 | 16:32 +01:08 |
| Sled Pull | 05:31 | 22:34 | 04:44 +00:47 | 21:45 +00:49 |
| Running 4 | 04:52 | 28:05 | 05:12 -00:20 | 26:29 +01:36 |
| Burpees Broad Jump | 03:59 | 32:57 | 05:01 -01:02 | 31:41 +01:16 |
| Running 5 | 04:51 | 36:56 | 05:21 -00:30 | 36:42 +00:14 |
| Rowing | 04:35 | 41:47 | 04:44 -00:09 | 42:03 -00:16 |
| Running 6 | 04:50 | 46:22 | 05:14 -00:24 | 46:47 -00:25 |
| Farmers Carry | 02:07 | 51:12 | 02:07 +00:00 | 52:01 -00:49 |
| Running 7 | 04:47 | 53:19 | 05:13 -00:26 | 54:08 -00:49 |
| Sandbag Lunges | 03:54 | 58:06 | 04:51 -00:57 | 59:21 -01:15 |
| Running 8 | 05:19 | 01:02:00 | 05:43 -00:24 | 01:04:12 -02:12 |
| Wall Balls | 10:58 | 01:07:19 | 06:13 +04:45 | 01:09:55 -02:36 |
| Roxzone | 04:23 | 01:22:32 | 06:24 -02:01 | 01:22:32 |
Anthony's best running lap was 00:04:23, indicating his strength and speed in that segment. However, his performance in the Wall Balls segment was significantly slower than average, with a time of 00:10:58, which was 4 minutes and 44 seconds slower than the average. Other segments where he lost time compared to the average were Running 1, Sled Pull, and the total running time.
In conclusion, Anthony James had a strong performance in the Hyrox race, with notable strengths in running and speed. However, there are areas for improvement, particularly in the Wall Balls segment, Running 1, Sled Pull, and the total running time. By incorporating specific training strategies and techniques, focusing on strength and endurance, and implementing effective race strategies, Anthony can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bull Matt | 2024 Glasgow | 01:22:16 | |
| Wagner Maurice | 2023 Stockholm | 01:22:50 | |
| Power Jesse | 2024 Milan | 01:22:34 | |
| Plante Joe | 2024 Chicago Navy Pier | 01:23:00 | |
| Hunt Sam | 2023 London | 01:22:37 | |
| Corcoran Shaun | 2024 Glasgow | 01:22:22 | |
| Noack Eric | 2018 Leipzig | 01:22:10 | |
| Wagenhofer David | 2024 Frankfurt | 01:22:13 | |
| Bruns Andreas | 2019 Hamburg | 01:22:56 | |
| Watson Jake | 2023 Madrid | 01:22:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:14:53 | |
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