Season 24/25 2024 Ciudad de Mexico (1673) HYROX (1319) Men (906) Landaverde Erick

Landaverde Erick Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 30-34 #85040 01:36:10 85th in AG | Top 42.3% 385th | Top 42.5%
-02:58
44:08
Run Total
-00:21
05:31
Avg. Lap
+00:06
05:01
Best Lap
+03:43
44:36
Workout Total
+00:28
05:34
Avg. Workout
-00:43
07:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Landaverde Erick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Landaverde Erick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Landaverde Erick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Landaverde Erick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.

02:28 Potential Improvement 43.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:28 08:34 to 06:06 43.8%
Wall Balls 01:15 08:35 to 07:20 22.2%
Farmers Carry 00:54 03:17 to 02:23 16.0%
Rowing 00:34 05:34 to 05:00 10.1%
Ski Erg 00:27 05:03 to 04:36 8.0%
Sled Push 00:00 02:51 to 02:51 0.0%
Sled Pull 00:00 05:15 to 05:15 0.0%
Sandbag Lunges 00:00 05:27 to 05:27 0.0%
Run Total 00:00 44:08 to 44:08 0.0%

Splits Time

Landaverde Erick Perfect Race
Splits Total Average Total
Running 1 06:01 00:00 04:59 +01:02 00:00 +00:00
Ski Erg 05:03 06:01 04:36 +00:27 04:59 +01:02
Running 2 05:01 11:04 05:24 -00:23 09:35 +01:29
Sled Push 02:51 16:05 03:14 -00:23 14:59 +01:06
Running 3 05:04 18:56 05:55 -00:51 18:13 +00:43
Sled Pull 05:15 24:00 05:37 -00:22 24:08 -00:08
Running 4 05:06 29:15 05:55 -00:49 29:45 -00:30
Burpees Broad Jump 08:34 34:21 06:21 +02:13 35:40 -01:19
Running 5 05:20 42:55 06:08 -00:48 42:01 +00:54
Rowing 05:34 48:15 05:03 +00:31 48:09 +00:06
Running 6 05:36 53:49 05:57 -00:21 53:12 +00:37
Farmers Carry 03:17 59:25 02:26 +00:51 59:09 +00:16
Running 7 05:40 01:02:42 05:56 -00:16 01:01:35 +01:07
Sandbag Lunges 05:27 01:08:22 05:54 -00:27 01:07:31 +00:51
Running 8 06:23 01:13:49 06:49 -00:26 01:13:25 +00:24
Wall Balls 08:35 01:20:12 07:42 +00:53 01:20:14 -00:02
Roxzone 07:31 01:36:10 08:14 -00:43 01:36:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Erick Landaverde demonstrated a commendable performance in the 2024 Ciudad de Mexico HYROX event, placing in the top 42% in both overall rank and within his age group. A highlight of Erick's performance is his total running time, which was 03:08 faster than the average. This indicates that Erick's strength lies in his running capabilities, showcasing a strong runner profile. However, his slower than average performance in roxzone suggests a need for improvement in transition time and overall fitness.

Segments to Improve

  • Burpees Broad Jump: Erick's performance in this segment was notably slower than average, suggesting a need for improvement in explosive power and strength. To enhance performance in this area, Erick could incorporate plyometric exercises into his training routine, such as box jumps and squat jumps. Practicing the burpee broad jump form and rhythm could also help improve efficiency in this segment.
  • Wall Balls: Erick's slower performance implies a need for improvement in lower body strength and endurance. Incorporating strength training exercises like squats, lunges, and deadlifts could help. Additionally, practising wall balls with varying weights might improve muscular endurance and technique.
  • Farmers Carry: This segment requires grip strength and core stability. Erick could consider exercises like dead hangs for grip strength, and planks or Russian twists for improving core stability.
  • Rowing and Ski Erg: These segments demand both strength and cardiovascular endurance. A combination of high-intensity interval training (HIIT) and strength training could help improve performance here. Specific rowing and ski erg drills could also be beneficial.
  • Roxzone: Erick's slower than average time indicates a need for faster transitions and overall fitness improvement. Transition drills and active recovery exercises could help reduce transition time.
  • Sled Pull: Erick's slightly slower performance suggests room for improvement in lower body strength and endurance. Exercises like sled pushes/pulls and lunges could be beneficial.

Race Strategies

Erick should consider pacing himself more effectively at the beginning of the race, as he started slower than average in the Running 1 segment. Starting at a more moderate pace could help conserve energy for later segments where Erick's performance tends to drop. Additionally, focusing on maintaining a steady rhythm during strength segments could help improve efficiency and time. Lastly, practising transitions between segments during training could significantly reduce roxzone time on race day.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Stokkenes Haakon 2023 Stockholm 01:35:53
Barnsley Ashley 2023 Birmingham 01:35:49
Schlup Christophe 2024 Stockholm 01:36:26
Mayunga Aaron 2024 Maastricht 01:35:58
Lemercier Valentin 2024 Bordeaux 01:35:48
Cardona Vidal Juan 2024 Madrid 01:36:02
Busch Denis 2022 Hamburg 01:36:37
Ben Martinez Benjamin 2023 Chicago - North American Open Championship 01:36:30
Wolf David 2019 Essen 01:35:53
Alba Antonio 2023 Milan 01:35:48

Measure Your Performance Against Top Athletes

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