Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Laidlaw Elliott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Laidlaw Elliott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Laidlaw Elliott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Laidlaw Elliott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:23 | 08:21 to 05:58 | 56.3% |
| Burpees Broad Jump | 01:16 | 06:11 to 04:55 | 29.9% |
| Sled Push | 00:22 | 03:02 to 02:40 | 8.7% |
| Ski Erg | 00:09 | 04:31 to 04:22 | 3.5% |
| Sled Pull | 00:04 | 04:39 to 04:35 | 1.6% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Run Total | 00:00 | 38:08 to 38:08 | 0.0% |
| Laidlaw Elliott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:35 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:43 | 04:25 +00:06 | 04:35 +00:08 |
| Running 2 | 04:14 | 09:14 | 04:54 -00:40 | 09:00 +00:14 |
| Sled Push | 03:02 | 13:28 | 02:51 +00:11 | 13:54 -00:26 |
| Running 3 | 04:39 | 16:30 | 05:21 -00:42 | 16:45 -00:15 |
| Sled Pull | 04:39 | 21:09 | 04:50 -00:11 | 22:06 -00:57 |
| Running 4 | 04:49 | 25:48 | 05:20 -00:31 | 26:56 -01:08 |
| Burpees Broad Jump | 06:11 | 30:37 | 05:13 +00:58 | 32:16 -01:39 |
| Running 5 | 04:50 | 36:48 | 05:30 -00:40 | 37:29 -00:41 |
| Rowing | 04:42 | 41:38 | 04:47 -00:05 | 42:59 -01:21 |
| Running 6 | 04:49 | 46:20 | 05:21 -00:32 | 47:46 -01:26 |
| Farmers Carry | 01:51 | 51:09 | 02:08 -00:17 | 53:07 -01:58 |
| Running 7 | 04:58 | 53:00 | 05:20 -00:22 | 55:15 -02:15 |
| Sandbag Lunges | 04:41 | 57:58 | 05:00 -00:19 | 01:00:35 -02:37 |
| Running 8 | 05:09 | 01:02:39 | 05:56 -00:47 | 01:05:35 -02:56 |
| Wall Balls | 08:21 | 01:07:48 | 06:22 +01:59 | 01:11:31 -03:43 |
| Roxzone | 08:33 | 01:24:34 | 06:41 +01:52 | 01:24:34 |
Elliott Laidlaw's performance in the 2024 Birmingham HYROX race was commendable, ranking in the top 31% of all athletes and the top 21% in his age group. His overall time was 01:24:34, with a total running time of 00:38:08, which was 04:21 faster than the average. This suggests that Elliott has a strong running profile, allowing him to gain significant time advantages in the running segments of the race. His pacing was generally good, although the first running segment was slightly slower than average, suggesting a need for a stronger start.
Considering the areas that need improvement, Elliott should focus on maintaining a stronger start in the initial running segment to set the pace for the rest of the race. He should also pay special attention to efficient transitions between exercise zones to save time during the Roxzone segment. Lastly, improving his strength and power through targeted training can help him perform better in the strength-based segments of the race, thus ensuring a more balanced performance.
| Similar Athletes | |||
|---|---|---|---|
| Salthouse Ric | 2024 London | 01:24:19 | |
| Hutauruk Ronaldo | 2024 Hong Kong | 01:24:18 | |
| Mcclafferty Finghin | 2024 Dublin | 01:24:11 | |
| Spinola Francesco | 2024 Milan | 01:24:07 | |
| Biggs Philip | 2024 Stockholm | 01:24:34 | |
| Young Rory | 2023 Paris | 01:24:16 | |
| Ravagnati Francesco | 2024 Milan | 01:24:41 | |
| Doler Mitchell | 2022 Los Angeles | 01:24:17 | |
| Nagyvaradi Gabor | 2024 Manchester | 01:24:50 | |
| Tarleton Andrew | 2021 New York | 01:24:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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