Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kvasovs Aleks's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kvasovs Aleks's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kvasovs Aleks's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kvasovs Aleks's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:24 | 49:52 to 44:28 | 83.5% |
| Sandbag Lunges | 00:42 | 06:03 to 05:21 | 10.8% |
| Farmers Carry | 00:22 | 02:36 to 02:14 | 5.7% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Sled Pull | 00:00 | 04:53 to 04:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Wall Balls | 00:00 | 05:17 to 05:17 | 0.0% |
| Kvasovs Aleks | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 04:49 +00:56 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:45 | 04:33 -00:08 | 04:49 +00:56 |
| Running 2 | 06:02 | 10:10 | 05:18 +00:44 | 09:22 +00:48 |
| Sled Push | 02:58 | 16:12 | 03:08 -00:10 | 14:40 +01:32 |
| Running 3 | 06:08 | 19:10 | 05:46 +00:22 | 17:48 +01:22 |
| Sled Pull | 04:53 | 25:18 | 05:23 -00:30 | 23:34 +01:44 |
| Running 4 | 06:12 | 30:11 | 05:45 +00:27 | 28:57 +01:14 |
| Burpees Broad Jump | 04:20 | 36:23 | 05:58 -01:38 | 34:42 +01:41 |
| Running 5 | 06:26 | 40:43 | 05:57 +00:29 | 40:40 +00:03 |
| Rowing | 04:41 | 47:09 | 04:58 -00:17 | 46:37 +00:32 |
| Running 6 | 06:17 | 51:50 | 05:48 +00:29 | 51:35 +00:15 |
| Farmers Carry | 02:36 | 58:07 | 02:21 +00:15 | 57:23 +00:44 |
| Running 7 | 06:18 | 01:00:43 | 05:45 +00:33 | 59:44 +00:59 |
| Sandbag Lunges | 06:03 | 01:07:01 | 05:35 +00:28 | 01:05:29 +01:32 |
| Running 8 | 06:48 | 01:13:04 | 06:32 +00:16 | 01:11:04 +02:00 |
| Wall Balls | 05:17 | 01:19:52 | 07:13 -01:56 | 01:17:36 +02:16 |
| Roxzone | 07:28 | 01:32:29 | 07:40 -00:12 | 01:32:29 |
It is worth noting that Aleks' total running time of 00:49:52 was 05:50 slower than the average for his finish time. This indicates that he may have rested more or took more time during the transition zones (roxzones). To improve this segment, Aleks should focus on improving his overall fitness and reducing his transition time.
Furthermore, when comparing Aleks' total running time to the average, it is evident that he has a stronger profile as a runner. To further enhance his performance, he should prioritize training his strength.
- Transitions: Aleks should aim to minimize his transition time between exercises. This can be achieved by practicing quick and efficient movements during training sessions. By familiarizing himself with the layout of the race and planning his transitions in advance, he can save valuable time during the competition.
- Strength Training: Aleks should prioritize strength training exercises that target the muscles used in the race. This can include exercises such as squats, deadlifts, kettlebell swings, and burpees. By improving his overall strength, he will be better equipped to tackle the various challenges in the race.
- Endurance Training: To improve his overall endurance, Aleks should incorporate long-distance runs into his training routine. This will help him build stamina and improve his cardiovascular fitness. Additionally, interval training and hill repeats can be beneficial for improving both speed and endurance.
By implementing these strategies and focusing on the identified areas of improvement, Aleks Kvasovs can enhance his performance in future Hyrox races. With targeted training and technique refinements, he can aim to achieve faster times and higher rankings in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Aked James | 2024 Melbourne | 01:32:34 | |
| Lloyd Davies Matthew | 2024 London | 01:32:00 | |
| Gallagher Michael | 2024 Melbourne | 01:32:31 | |
| Cook Sebastian | 2022 Manchester | 01:32:54 | |
| Choo Kelver | 2024 Hong Kong | 01:32:58 | |
| Bertasini Matteo | 2024 Rimini | 01:32:02 | |
| Peak Andrew | 2023 Sydney | 01:32:53 | |
| Harvey Ant | 2024 Manchester | 01:32:38 | |
| Slocombe Joshua | 2024 Perth | 01:32:02 | |
| Di Bellonia Matteo | 2024 Milan | 01:32:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 London | 01:33:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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