Kulunschic Gerhard Hyrox Result

Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT Flag Kulunschic Gerhard Man Men 30-34 #112026 01:32:47 25th in AG | Top 54.3% 103rd | Top 51.8%
+03:30
49:16
Run Total
+00:26
06:09
Avg. Lap
-01:04
03:46
Best Lap
-02:40
36:37
Workout Total
-00:20
04:34
Avg. Workout
-00:46
06:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 86.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 226 to 474.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 121 to 435.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -112 to 81.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4936 to 5611.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.

04:48 Potential Improvement 82.5% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2750.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 04:48 (From 49:16 to 44:28) 82.5%
BBJ 00:46 (From 06:26 to 05:40) 13.2%
Sled Pull 00:15 (From 05:24 to 05:09) 4.3%
Ski Erg 00:00 (From 04:16 to 04:16) 0.0%
Sled Push 00:00 (From 02:29 to 02:29) 0.0%
Rowing 00:00 (From 04:50 to 04:50) 0.0%
Farmers Carry 00:00 (From 02:01 to 02:01) 0.0%
Sandbag Lunges 00:00 (From 04:23 to 04:23) 0.0%
Wall Balls 00:00 (From 06:48 to 06:48) 0.0%

Splits Time

Kulunschic Gerhard Perfect Race
Splits Total Average Total
Running 1 05:28 00:00 04:51 +00:37 00:00 +00:00
Ski Erg 04:16 05:28 04:33 -00:17 04:51 +00:37
Running 2 03:46 09:44 05:18 -01:32 09:24 +00:20
Sled Push 02:29 13:30 03:09 -00:40 14:42 -01:12
Running 3 06:20 15:59 05:46 +00:34 17:51 -01:52
Sled Pull 05:24 22:19 05:24 +00:00 23:37 -01:18
Running 4 06:36 27:43 05:45 +00:51 29:01 -01:18
Burpees Broad Jump 06:26 34:19 06:00 +00:26 34:46 -00:27
Running 5 06:35 40:45 05:57 +00:38 40:46 -00:01
Rowing 04:50 47:20 04:58 -00:08 46:43 +00:37
Running 6 06:15 52:10 05:48 +00:27 51:41 +00:29
Farmers Carry 02:01 58:25 02:21 -00:20 57:29 +00:56
Running 7 06:25 01:00:26 05:46 +00:39 59:50 +00:36
Sandbag Lunges 04:23 01:06:51 05:37 -01:14 01:05:36 +01:15
Running 8 07:54 01:11:14 06:34 +01:20 01:11:13 +00:01
Wall Balls 06:48 01:19:08 07:15 -00:27 01:17:47 +01:21
Roxzone 06:59 01:32:47 07:45 -00:46 01:32:47
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Gerhard Kulunschic performed well in the HYROX race in Wien, ranking 103rd overall out of 292 athletes and 25th in his age group (30-34). He demonstrated above-average running ability with a total running time of 49 minutes and 16 seconds, which was 5 minutes and 8 seconds slower than the average for his finish time. His best running lap was completed in an impressive 3 minutes and 46 seconds.

Segments to Improve


Based on the splits analysis, the following segments showed the most time lost for Gerhard Kulunschic: Run Total, Running 8, Running 4, Running 1, Burpees Broad Jump, Running 7, Running 5, Running 3, and Running 6. To improve these segments, the athlete should focus on the following strategies:

1. Run Total:
Improve overall fitness and transition time.
- Incorporate high-intensity interval training (HIIT) to improve cardiovascular endurance.
- Practice quick and efficient transitions between exercises to minimize time spent in the roxzone.

2. Running 8:
Focus on improving running speed and endurance.
- Include regular tempo runs and interval training sessions to increase speed and stamina.
- Incorporate hill sprints and resistance training to improve leg strength.

3. Running 4:
Work on maintaining pace and endurance.
- Practice longer distance runs at a steady pace to improve endurance.
- Incorporate interval training to increase speed and maintain pace during the race.

4. Running 1:
Improve overall running speed and efficiency.
- Incorporate speed drills such as sprints, ladder drills, and shuttle runs to improve running speed.
- Work on running form and technique, including proper posture, arm swing, and foot strike.

5. Burpees Broad Jump:
Increase strength and efficiency in this exercise.
- Include regular strength training sessions focusing on lower body and core muscles.
- Practice explosive exercises such as box jumps and squat jumps to improve power and efficiency in burpees broad jump.

6. Running 7:
Improve endurance and maintain pace.
- Incorporate longer distance runs at a steady pace to build endurance.
- Practice tempo runs to improve pace maintenance during the race.

7. Running 5:
Focus on maintaining pace and endurance.
- Incorporate interval training sessions to improve speed and maintain pace during the race.
- Practice longer distance runs at a steady pace to improve endurance.

8. Running 3:
Work on maintaining pace and endurance.
- Include tempo runs and interval training sessions to improve pace maintenance and speed.
- Practice longer distance runs at a steady pace to improve endurance.

9. Running 6:
Improve endurance and maintain pace.
- Incorporate longer distance runs at a steady pace to build endurance.
- Practice tempo runs to improve pace maintenance during the race.

Strategies


To improve performance during the race, Gerhard Kulunschic should consider the following strategies:

1. Pacing:
Focus on maintaining a steady pace throughout the race, especially during running segments. Avoid starting too fast and burning out early.

2. Transition Efficiency:
Practice quick and efficient transitions between exercises to minimize time spent in the roxzone. This will help maintain momentum and save valuable seconds.

3. Strength Training:
Continue with regular strength training sessions to improve overall strength and power, which will enhance performance in strength-based exercises like sled push and sled pull.

4. Endurance Training:
Incorporate longer distance runs at a steady pace to build endurance and improve overall race performance.

5. Interval Training:
Include interval training sessions to improve speed, maintain pace, and perform well in running segments.

6. Recovery and Rest:
Ensure adequate rest and recovery between training sessions to prevent injuries and optimize performance.

By implementing these strategies and focusing on the identified areas of improvement, Gerhard Kulunschic can enhance his performance in future HYROX races and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 95.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Wong Wai Yuin 2024 Singapore National Stadium 01:32:33
Engel Alexander 2024 Vienna - European Championship 01:32:46
Johnson Doug 2024 Melbourne 01:32:37
Klemeyer Nicolas 2022 Essen 01:32:33
Sydney Houtch 2023 Frankfurt 01:32:51
Lykke Simon 2023 Köln 01:33:09
Olaughlin Kyle 2023 New York 01:32:42
Uwihs Bastian 2024 Hamburg 01:32:47
Maxwell Paul 2023 Birmingham 01:32:57
Robillard Clément 2024 Paris 01:32:38

Measure Your Performance Against Top Athletes

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2022 Wien Kulunschic Gerhard 01:30:58

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