Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:20 (From 52:47 to 45:27) | 95.4% |
| Ski Erg | 00:15 (From 04:49 to 04:34) | 3.3% |
| Rowing | 00:03 (From 05:00 to 04:57) | 0.7% |
| Farmers Carry | 00:03 (From 02:21 to 02:18) | 0.7% |
| Sled Push | 00:00 (From 02:43 to 02:43) | 0.0% |
| Sled Pull | 00:00 (From 05:15 to 05:15) | 0.0% |
| BBJ | 00:00 (From 04:36 to 04:36) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:28 to 04:28) | 0.0% |
| Wall Balls | 00:00 (From 06:58 to 06:58) | 0.0% |
| Kuijpers John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:23 | 00:00 | 04:57 +01:26 | 00:00 +00:00 |
| Ski Erg | 04:49 | 06:23 | 04:34 +00:15 | 04:57 +01:26 |
| Running 2 | 05:39 | 11:12 | 05:22 +00:17 | 09:31 +01:41 |
| Sled Push | 02:43 | 16:51 | 03:11 -00:28 | 14:53 +01:58 |
| Running 3 | 09:09 | 19:34 | 05:52 +03:17 | 18:04 +01:30 |
| Sled Pull | 05:15 | 28:43 | 05:31 -00:16 | 23:56 +04:47 |
| Running 4 | 06:08 | 33:58 | 05:51 +00:17 | 29:27 +04:31 |
| Burpees Broad Jump | 04:36 | 40:06 | 06:09 -01:33 | 35:18 +04:48 |
| Running 5 | 06:11 | 44:42 | 06:03 +00:08 | 41:27 +03:15 |
| Rowing | 05:00 | 50:53 | 05:00 +00:00 | 47:30 +03:23 |
| Running 6 | 06:06 | 55:53 | 05:53 +00:13 | 52:30 +03:23 |
| Farmers Carry | 02:21 | 01:01:59 | 02:24 -00:03 | 58:23 +03:36 |
| Running 7 | 06:11 | 01:04:20 | 05:51 +00:20 | 01:00:47 +03:33 |
| Sandbag Lunges | 04:28 | 01:10:31 | 05:45 -01:17 | 01:06:38 +03:53 |
| Running 8 | 07:02 | 01:14:59 | 06:42 +00:20 | 01:12:23 +02:36 |
| Wall Balls | 06:58 | 01:22:01 | 07:26 -00:28 | 01:19:05 +02:56 |
| Roxzone | 05:38 | 01:34:30 | 07:59 -02:21 | 01:34:30 |
- Transitions: John should aim to minimize his time spent in the roxzone (transition zones) to improve his overall race time. Practicing quick and efficient transitions during training will help him reduce time lost during these segments.
- Strength Training: Incorporating regular strength training sessions into his training routine will help John improve his overall strength and power, which will benefit him in the strength-focused segments of the race. Including exercises such as squats, deadlifts, kettlebell swings, and pull-ups will enhance his strength and power output.
- Recovery: Ensuring proper rest and recovery between training sessions and races is crucial for optimal performance. John should prioritize adequate sleep, nutrition, and active recovery techniques such as foam rolling and stretching to promote muscle recovery and reduce the risk of injury.
By implementing these strategies and focusing on specific areas of improvement, John Kuijpers can enhance his performance in future Hyrox races. Regular training, proper pacing, and targeted strength and running workouts will help him achieve his goals and perform at his best.
| Similar Athletes | |||
|---|---|---|---|
| Sousa José | 2022 Madrid | 01:34:52 | |
| Wiesbrock Jamy | 2024 Maastricht | 01:34:54 | |
| Connor Sean | 2024 London | 01:34:03 | |
| Hirsch Jörn | 2024 Frankfurt | 01:34:28 | |
| Bailey Tom | 2024 London | 01:34:46 | |
| Arnborg Mats | 2023 Stockholm | 01:34:50 | |
| Mujica Thomas | 2024 Madrid | 01:34:55 | |
| De Lange Barend | 2023 Rotterdam | 01:34:36 | |
| Ow Gregory | 2023 Singapore | 01:34:49 | |
| Werlich Niklas | 2023 Frankfurt | 01:34:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Maastricht Kuijpers John | 01:34:33 | |
| 2023 Rotterdam Kuijpers John | 01:41:27 | |
| 2023 Maastricht European Championships Kuijpers John | 01:32:48 | |
| 2022 Amsterdam Kuijpers John | 01:35:04 | |
| 2023 Amsterdam Kuijpers John | 01:29:03 | |
| 2024 Rotterdam Kuijpers John | 01:28:47 | |
| 2024 Amsterdam Kuijpers John | 01:31:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Kuijpers John
