Season 21/22 2022 Karlsruhe (386) HYROX (323) Men (222) Kronenwett Peter

Kronenwett Peter Hyrox Result

Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #111001 01:22:57 14th in AG | Top 30.4% 75th | Top 33.8%
+02:20
43:49
Run Total
+00:18
05:28
Avg. Lap
-00:34
03:52
Best Lap
-01:50
33:12
Workout Total
-00:13
04:09
Avg. Workout
-00:30
06:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kronenwett Peter's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kronenwett Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kronenwett Peter's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kronenwett Peter's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.

03:20 Potential Improvement 62.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:20 43:49 to 40:29 62.9%
Sled Push 01:21 03:56 to 02:35 25.5%
Farmers Carry 00:20 02:18 to 01:58 6.3%
Ski Erg 00:17 04:36 to 04:19 5.3%
Sled Pull 00:00 04:22 to 04:22 0.0%
Burpees Broad Jump 00:00 03:49 to 03:49 0.0%
Rowing 00:00 04:34 to 04:34 0.0%
Sandbag Lunges 00:00 04:02 to 04:02 0.0%
Wall Balls 00:00 05:35 to 05:35 0.0%

Splits Time

Kronenwett Peter Perfect Race
Splits Total Average Total
Running 1 03:52 00:00 04:29 -00:37 00:00 +00:00
Ski Erg 04:36 03:52 04:24 +00:12 04:29 -00:37
Running 2 05:08 08:28 04:51 +00:17 08:53 -00:25
Sled Push 03:56 13:36 02:51 +01:05 13:44 -00:08
Running 3 05:58 17:32 05:14 +00:44 16:35 +00:57
Sled Pull 04:22 23:30 04:45 -00:23 21:49 +01:41
Running 4 05:23 27:52 05:13 +00:10 26:34 +01:18
Burpees Broad Jump 03:49 33:15 05:02 -01:13 31:47 +01:28
Running 5 05:39 37:04 05:23 +00:16 36:49 +00:15
Rowing 04:34 42:43 04:45 -00:11 42:12 +00:31
Running 6 05:58 47:17 05:15 +00:43 46:57 +00:20
Farmers Carry 02:18 53:15 02:07 +00:11 52:12 +01:03
Running 7 05:44 55:33 05:14 +00:30 54:19 +01:14
Sandbag Lunges 04:02 01:01:17 04:53 -00:51 59:33 +01:44
Running 8 06:09 01:05:19 05:45 +00:24 01:04:26 +00:53
Wall Balls 05:35 01:11:28 06:15 -00:40 01:10:11 +01:17
Roxzone 06:01 01:22:57 06:31 -00:30 01:22:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Peter Kronenwett performed admirably in the 2022 Karlsruhe Hyrox race, finishing with an overall time of 01:22:57. He achieved an overall rank of 75, putting him in the top 23% of 323 athletes, and a rank of 14 in his age group, which is in the top 22% of 62 athletes. While his performance was commendable, there are specific areas where he can focus on improvement to enhance his overall performance.

Segments to Improve


1. Run Total:
Peter's total running time of 00:43:49 was 03:52 slower than the average. To improve this segment, Peter should focus on improving his overall fitness and his transition time. Incorporating interval training, such as sprints and hill repeats, will help improve his speed and endurance. Additionally, practicing quick and efficient transitions between exercises will minimize time lost during the race.

2. Sled Push:
Peter's time of 00:03:56 for the sled push was 00:46 slower than the average. To improve this segment, Peter should focus on building his lower body strength and power. Exercises such as squats, deadlifts, and lunges will help strengthen the muscles used during the sled push. He should also work on improving his technique and form, ensuring that he is using his legs and core effectively to generate power.

3. Running 3, Running 6, and Running 7:
Peter's times for these running segments were all slower than the average. To improve his running performance, Peter should incorporate specific running drills and exercises into his training routine. He can focus on interval training, tempo runs, and hill repeats to improve his speed and endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and single-leg squats, will help improve his overall running performance.

4. Ski Erg:
Peter's time of 00:04:36 for the ski erg was 00:12 slower than the average. To improve this segment, Peter should focus on building his upper body and core strength. Exercises such as rowing, pull-ups, and planks will help strengthen the muscles used during the ski erg. He should also work on improving his technique and form, ensuring that he is using his arms and core effectively to generate power.

Strategies


- Pacing: Peter should focus on maintaining a consistent and sustainable pace throughout the race. It is important for him to avoid starting too fast and burning out early on. By pacing himself appropriately, he can maintain a steady level of performance throughout the race.

- Transitions: Peter should work on improving his transition times between exercises. Practicing efficient and quick transitions during his training will help minimize time lost during the race. He should familiarize himself with the equipment and exercises to ensure smooth transitions.

- Mental Preparation: In addition to physical training, Peter should also focus on mental preparation for the race. Visualizing success, setting goals, and maintaining a positive mindset will help him stay focused and motivated throughout the race.

- Specific Training: Peter should tailor his training to address the areas where he needs improvement. Incorporating specific exercises and drills for running, strength, and endurance will help him enhance his overall performance in the race.

By implementing these strategies and focusing on specific areas of improvement, Peter Kronenwett can enhance his performance in future Hyrox races and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Buchanan Sean 2024 London 01:22:33
Romero Gil José Manuel 2024 Madrid 01:23:08
Vincent Jarod 2024 Paris 01:22:27
Lechiguero Lahiguera Juan Pablo 2022 Valencia 01:22:43
Peruzzi Tiziano 2023 Rimini 01:23:23
Ormiston Michael 2022 Hong Kong 01:23:23
Potter Ellis 2022 Birmingham 01:23:22
Pichard Maxime 2024 Stuttgart 01:22:55
Metcalfe Paul 2023 Barcelona 01:22:34
Kenny Andrew 2024 Madrid 01:23:12

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Karlsruhe 01:31:32

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download