Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kril Jp's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kril Jp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kril Jp's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kril Jp's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:14 | 06:38 to 04:24 | 38.2% |
| Sled Push | 01:08 | 03:42 to 02:34 | 19.4% |
| Run Total | 00:54 | 41:12 to 40:18 | 15.4% |
| Wall Balls | 00:48 | 06:30 to 05:42 | 13.7% |
| Farmers Carry | 00:47 | 02:44 to 01:57 | 13.4% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:02 to 04:02 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Sandbag Lunges | 00:00 | 03:46 to 03:46 | 0.0% |
| Kril Jp | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 04:29 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:30 | 04:24 -00:20 | 04:29 -00:59 |
| Running 2 | 04:41 | 07:34 | 04:51 -00:10 | 08:53 -01:19 |
| Sled Push | 03:42 | 12:15 | 02:50 +00:52 | 13:44 -01:29 |
| Running 3 | 05:30 | 15:57 | 05:14 +00:16 | 16:34 -00:37 |
| Sled Pull | 06:38 | 21:27 | 04:45 +01:53 | 21:48 -00:21 |
| Running 4 | 05:06 | 28:05 | 05:13 -00:07 | 26:33 +01:32 |
| Burpees Broad Jump | 04:02 | 33:11 | 05:02 -01:00 | 31:46 +01:25 |
| Running 5 | 05:17 | 37:13 | 05:22 -00:05 | 36:48 +00:25 |
| Rowing | 04:27 | 42:30 | 04:45 -00:18 | 42:10 +00:20 |
| Running 6 | 05:41 | 46:57 | 05:15 +00:26 | 46:55 +00:02 |
| Farmers Carry | 02:44 | 52:38 | 02:07 +00:37 | 52:10 +00:28 |
| Running 7 | 05:18 | 55:22 | 05:13 +00:05 | 54:17 +01:05 |
| Sandbag Lunges | 03:46 | 01:00:40 | 04:53 -01:07 | 59:30 +01:10 |
| Running 8 | 06:14 | 01:04:26 | 05:44 +00:30 | 01:04:23 +00:03 |
| Wall Balls | 06:30 | 01:10:40 | 06:14 +00:16 | 01:10:07 +00:33 |
| Roxzone | 05:43 | 01:22:43 | 06:22 -00:39 | 01:22:43 |
Based on the splits analysis, Jp Kril showed particular strength in the Running 1, Ski Erg, Running 2, Burpees Broad Jump, Running 5, Rowing, and Sandbag Lunges segments, where he performed faster than the average. These segments indicate his proficiency in both running and strength exercises. His best running lap was an impressive 00:03:30.
To improve in the Sled Pull segment, Jp Kril should focus on strengthening his upper body and core muscles. Exercises such as pull-ups, bent-over rows, and planks can help improve his pulling power and endurance. Additionally, practicing sled pulls with progressively heavier weights will help him become more efficient in this segment.
In the Run Total segment, Jp Kril should work on improving his overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, will help him increase his speed and endurance. Additionally, practicing quick transitions between exercises during training sessions will help improve his overall race performance.
To improve in the Farmers Carry segment, Jp Kril should focus on strengthening his grip and lower body muscles. Exercises such as deadlifts, farmer's walks, and kettlebell swings can help improve his grip strength and lower body stability. Incorporating exercises that mimic the movement pattern of the Farmers Carry, such as walking lunges with weights, will also be beneficial.
In the Sled Push segment, Jp Kril should focus on improving his lower body strength and power. Exercises such as squats, lunges, and box jumps can help improve his leg strength and explosiveness. Additionally, practicing sled pushes with progressively heavier weights will help him become more efficient in this segment.
For the Running 6 and Running 8 segments, Jp Kril should focus on improving his running endurance and speed. Incorporating long-distance runs, tempo runs, and interval training into his training routine will help improve his running performance. Additionally, practicing hill sprints and incorporating plyometric exercises such as box jumps and skipping will help improve his power and agility.
In the Running 3 segment, Jp Kril should focus on improving his running endurance and pacing. Incorporating longer distance runs, such as steady-state runs and tempo runs, will help him build his endurance. Additionally, focusing on pacing strategies during training runs, such as negative splits or progressive runs, will help him maintain a consistent pace throughout the race.
In the Wall Balls segment, Jp Kril should focus on improving his lower body strength and shoulder stability. Exercises such as squats, lunges, and shoulder presses can help improve his lower body and shoulder strength. Additionally, practicing wall balls with progressively heavier weights and focusing on proper form and technique will improve his efficiency in this segment.
By implementing these strategies and focusing on targeted training, Jp Kril can continue to improve his performance in future races and reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Wijdeveld Remko | 2023 Amsterdam | 01:22:31 | |
| Ussia Andrea | 2024 Rimini | 01:22:17 | |
| Khalfane Kamal | 2023 Barcelona | 01:22:52 | |
| Sharp Stephen | 2023 Birmingham | 01:22:13 | |
| Dzervus Jonas | 2024 Katowice | 01:22:53 | |
| Lebsak Gleb | 2023 Hamburg | 01:23:09 | |
| Okoye Nonso | 2024 Dallas | 01:22:46 | |
| Kern Tino | 2024 Malaga | 01:22:30 | |
| Henriet Antoine | 2024 Poznan | 01:22:34 | |
| Morley James | 2024 Manchester | 01:22:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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