Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Krawtschenko Maik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krawtschenko Maik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krawtschenko Maik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krawtschenko Maik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:12 | 50:55 to 43:43 | 94.5% |
| Ski Erg | 00:13 | 04:42 to 04:29 | 2.8% |
| Rowing | 00:10 | 05:01 to 04:51 | 2.2% |
| Farmers Carry | 00:02 | 02:13 to 02:11 | 0.4% |
| Sled Push | 00:00 | 01:40 to 01:40 | 0.0% |
| Sled Pull | 00:00 | 03:19 to 03:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:42 to 04:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:49 to 04:49 | 0.0% |
| Wall Balls | 00:00 | 04:39 to 04:39 | 0.0% |
| Krawtschenko Maik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:47 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:03 | 04:31 +00:11 | 04:47 +00:16 |
| Running 2 | 05:22 | 09:45 | 05:08 +00:14 | 09:18 +00:27 |
| Sled Push | 01:40 | 15:07 | 03:03 -01:23 | 14:26 +00:41 |
| Running 3 | 06:25 | 16:47 | 05:37 +00:48 | 17:29 -00:42 |
| Sled Pull | 03:19 | 23:12 | 05:13 -01:54 | 23:06 +00:06 |
| Running 4 | 06:51 | 26:31 | 05:36 +01:15 | 28:19 -01:48 |
| Burpees Broad Jump | 04:42 | 33:22 | 05:43 -01:01 | 33:55 -00:33 |
| Running 5 | 07:13 | 38:04 | 05:47 +01:26 | 39:38 -01:34 |
| Rowing | 05:01 | 45:17 | 04:54 +00:07 | 45:25 -00:08 |
| Running 6 | 06:17 | 50:18 | 05:37 +00:40 | 50:19 -00:01 |
| Farmers Carry | 02:13 | 56:35 | 02:17 -00:04 | 55:56 +00:39 |
| Running 7 | 06:02 | 58:48 | 05:36 +00:26 | 58:13 +00:35 |
| Sandbag Lunges | 04:49 | 01:04:50 | 05:27 -00:38 | 01:03:49 +01:01 |
| Running 8 | 07:46 | 01:09:39 | 06:18 +01:28 | 01:09:16 +00:23 |
| Wall Balls | 04:39 | 01:17:25 | 06:55 -02:16 | 01:15:34 +01:51 |
| Roxzone | 07:58 | 01:29:54 | 07:25 +00:33 | 01:29:54 |
Based on the splits analysis, it is evident that Maik struggled the most in the running segments, particularly in Running 5, Running 8, Running 4, and Running 3. These segments accounted for the most time lost during the race. Additionally, the Roxzone time was also slower than average, indicating that Maik may have taken longer rest periods or had slower transitions between exercises.
In conclusion, Maik Krawtschenko had a solid performance in the 2023 Frankfurt Hyrox race. To improve his performance, he should focus on improving his running abilities, particularly his speed and endurance. Additionally, he should work on minimizing time spent in the Roxzone through circuit training and practicing efficient transitions. Implementing effective pacing strategies, capitalizing on his strength advantage, and developing mental toughness will also contribute to better race performance.
| Similar Athletes | |||
|---|---|---|---|
| Mcgivney Anthony | 2024 Madrid | 01:29:42 | |
| Chesterman Daniel | 2023 Dubai | 01:30:22 | |
| Simões João | 2024 Bilbao | 01:29:30 | |
| Docherty Scott | 2024 Glasgow | 01:29:37 | |
| Wudtke Maximilian | 2024 Hamburg | 01:30:14 | |
| Picou Ryan | 2024 Anaheim | 01:30:15 | |
| Harris Matt | 2024 Manchester | 01:30:01 | |
| Morte Corredera Marc | 2023 Barcelona | 01:29:49 | |
| Wolff Ryan | 2023 Melbourne | 01:29:37 | |
| Theron Julien | 2024 Paris | 01:30:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:24:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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