Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Koske Keith's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Koske Keith's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koske Keith's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koske Keith's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:29 | 01:01:36 to 49:07 | 92.4% |
| Sled Pull | 00:58 | 06:58 to 06:00 | 7.2% |
| Farmers Carry | 00:04 | 02:40 to 02:36 | 0.5% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:30 to 04:30 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Sandbag Lunges | 00:00 | 05:27 to 05:27 | 0.0% |
| Wall Balls | 00:00 | 05:46 to 05:46 | 0.0% |
| Koske Keith | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 05:12 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:22 | 06:07 | 04:42 -00:20 | 05:12 +00:55 |
| Running 2 | 06:10 | 10:29 | 05:45 +00:25 | 09:54 +00:35 |
| Sled Push | 02:53 | 16:39 | 03:29 -00:36 | 15:39 +01:00 |
| Running 3 | 08:29 | 19:32 | 06:22 +02:07 | 19:08 +00:24 |
| Sled Pull | 06:58 | 28:01 | 06:04 +00:54 | 25:30 +02:31 |
| Running 4 | 07:20 | 34:59 | 06:20 +01:00 | 31:34 +03:25 |
| Burpees Broad Jump | 04:30 | 42:19 | 06:53 -02:23 | 37:54 +04:25 |
| Running 5 | 07:42 | 46:49 | 06:36 +01:06 | 44:47 +02:02 |
| Rowing | 04:36 | 54:31 | 05:13 -00:37 | 51:23 +03:08 |
| Running 6 | 06:44 | 59:07 | 06:24 +00:20 | 56:36 +02:31 |
| Farmers Carry | 02:40 | 01:05:51 | 02:35 +00:05 | 01:03:00 +02:51 |
| Running 7 | 06:54 | 01:08:31 | 06:22 +00:32 | 01:05:35 +02:56 |
| Sandbag Lunges | 05:27 | 01:15:25 | 06:26 -00:59 | 01:11:57 +03:28 |
| Running 8 | 09:15 | 01:20:52 | 07:35 +01:40 | 01:18:23 +02:29 |
| Wall Balls | 05:46 | 01:30:07 | 08:27 -02:41 | 01:25:58 +04:09 |
| Roxzone | 07:55 | 01:43:38 | 09:13 -01:18 | 01:43:38 |
Keith's total running time of 01:01:36 was 13:12 slower than the average time. This suggests that he could benefit from improving his overall fitness and transition time between exercise zones. By enhancing his overall fitness, he will be able to maintain a faster pace throughout the race. Additionally, reducing his transition time will minimize the amount of rest he takes between exercise zones, allowing him to maintain momentum and speed.
In conclusion, to improve his performance in future Hyrox races, Keith Koske should focus on improving his overall fitness and transition time. Specifically, he should work on building his endurance, speed, and leg strength. By incorporating specific exercises, drills, and training routines tailored to enhance performance in the identified areas, Keith can continue to improve his race times and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Grimaldo James | 2023 Dallas | 01:43:23 | |
| Maldonado Antonio | 2023 Miami | 01:43:22 | |
| Page Frank | 2021 Austin | 01:43:49 | |
| Hartman Mike | 2024 Dallas | 01:43:08 | |
| Whitewick Mark | 2024 Stockholm | 01:43:39 | |
| Hua Alexander | 2024 Melbourne | 01:43:11 | |
| Simpson Robbie | 2024 Paris | 01:43:12 | |
| Wrobel Lukas | 2018 Hamburg | 01:43:44 | |
| Luna Navarrete David | 2024 Mexico City | 01:43:27 | |
| Pistana Nicholas | 2023 London | 01:43:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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