Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 308 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 45:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 42:30 (From 01:38:02 to 55:32) | 94.2% |
| Farmers Carry | 01:18 (From 04:22 to 03:04) | 2.9% |
| Sled Push | 01:06 (From 05:19 to 04:13) | 2.4% |
| Ski Erg | 00:13 (From 05:12 to 04:59) | 0.5% |
| Sled Pull | 00:00 (From 05:31 to 05:31) | 0.0% |
| BBJ | 00:00 (From 05:06 to 05:06) | 0.0% |
| Rowing | 00:00 (From 05:29 to 05:29) | 0.0% |
| Sandbag Lunges | 00:00 (From 07:30 to 07:30) | 0.0% |
| Wall Balls | 00:00 (From 07:35 to 07:35) | 0.0% |
| Koob Marcel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 05:47 -00:47 | 00:00 +00:00 |
| Ski Erg | 05:12 | 05:00 | 04:56 +00:16 | 05:47 -00:47 |
| Running 2 | 04:15 | 10:12 | 06:39 -02:24 | 10:43 -00:31 |
| Sled Push | 05:19 | 14:27 | 04:03 +01:16 | 17:22 -02:55 |
| Running 3 | 04:50 | 19:46 | 07:32 -02:42 | 21:25 -01:39 |
| Sled Pull | 05:31 | 24:36 | 07:18 -01:47 | 28:57 -04:21 |
| Running 4 | 05:06 | 30:07 | 07:24 -02:18 | 36:15 -06:08 |
| Burpees Broad Jump | 05:06 | 35:13 | 08:37 -03:31 | 43:39 -08:26 |
| Running 5 | 03:41 | 40:19 | 07:47 -04:06 | 52:16 -11:57 |
| Rowing | 05:29 | 44:00 | 05:37 -00:08 | 01:00:03 -16:03 |
| Running 6 | 03:40 | 49:29 | 07:33 -03:53 | 01:05:40 -16:11 |
| Farmers Carry | 04:22 | 53:09 | 02:55 +01:27 | 01:13:13 -20:04 |
| Running 7 | 33:46 | 57:31 | 07:38 +26:08 | 01:16:08 -18:37 |
| Sandbag Lunges | 07:30 | 01:31:17 | 08:07 -00:37 | 01:23:46 +07:31 |
| Running 8 | 07:49 | 01:38:47 | 09:46 -01:57 | 01:31:53 +06:54 |
| Wall Balls | 07:35 | 01:46:36 | 10:12 -02:37 | 01:41:39 +04:57 |
| Roxzone | 09:00 | 02:03:02 | 11:11 -02:11 | 02:03:02 |
Based on the splits analysis, Marcel's performance was particularly strong in Running 1, Running 2, Running 3, Running 4, Burpees Broad Jump, Running 5, Running 6, Rowing, Sandbag Lunges, Running 8, Wall Balls, and Roxzone. He consistently performed faster than the average in these segments, with notable improvements in Running 5 (04:08 faster than average) and Running 6 (03:52 faster than average).
However, there were certain segments where Marcel experienced time losses compared to the average. These segments include Running 7, Farmers Carry, Sled Push, Ski Erg, and the overall running time.
- Transition Efficiency: Marcel should work on improving his transition times between segments to minimize time losses. Practicing quick and efficient transitions during training sessions can help him save valuable seconds during the race.
- Mental Preparation: Marcel should incorporate mental preparation techniques into his training routine, such as visualization and positive self-talk, to enhance his focus and mental resilience during the race. This can help him stay motivated and maintain a strong mindset throughout the event.
- Strength and Conditioning: Marcel should prioritize strength and conditioning training to improve his overall fitness and performance in the race. This should include a combination of resistance training, cardiovascular exercise, and functional training to enhance his strength, endurance, and power.
In conclusion, Marcel Koob had a commendable performance in the Hyrox race, with notable strengths in several segments. However, there are areas for improvement, such as Running 7, Farmers Carry, Sled Push, Ski Erg, and overall running time. By implementing specific training strategies and techniques, focusing on endurance, strength, and efficient transitions, Marcel can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| 张 添策 | 2024 Beijing | 02:03:32 | |
| Ramsay Dec | 2024 Hamburg | 02:03:26 | |
| Simpson Aaron | 2024 Washington - North American Championships | 02:02:46 | |
| Brennan Sean | 2024 Birmingham | 02:02:34 | |
| Parnow Jakob | 2024 Copenhagen | 02:02:50 | |
| Nguyen Tommy | 2024 Anaheim | 02:03:02 | |
| Lodge Alan | 2023 London | 02:02:40 | |
| Stieltjes Stef | 2022 Amsterdam | 02:03:18 | |
| Nuwer Jim | 2024 Toronto | 02:02:40 | |
| Malinin Nils | 2020 Hannover | 02:02:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Koob Marcel
