Klein Sandro Hyrox Result

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 973 similar athletes.

Performance Highlights

GER GER Flag Men #132036 01:45:20 207th in AG | Top 17.9% 983rd | Top 85.0%
+04:47
56:11
Run Total
+00:37
07:01
Avg. Lap
+00:22
05:37
Best Lap
-04:35
40:11
Workout Total
-00:34
05:01
Avg. Workout
-00:14
09:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 973 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 973 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Klein Sandro's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Klein Sandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 973 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Klein Sandro's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klein Sandro's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:30. Check the detail of the improvement plan below.

06:26 Potential Improvement 99.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:26 56:11 to 49:45 99.0%
Rowing 00:04 05:16 to 05:12 1.0%
Ski Erg 00:00 04:32 to 04:32 0.0%
Sled Push 00:00 02:57 to 02:57 0.0%
Sled Pull 00:00 05:13 to 05:13 0.0%
Burpees Broad Jump 00:00 06:06 to 06:06 0.0%
Farmers Carry 00:00 02:03 to 02:03 0.0%
Sandbag Lunges 00:00 05:47 to 05:47 0.0%
Wall Balls 00:00 08:17 to 08:17 0.0%

Splits Time

Klein Sandro Perfect Race
Splits Total Average Total
Running 1 05:21 00:00 05:16 +00:05 00:00 +00:00
Ski Erg 04:32 05:21 04:43 -00:11 05:16 +00:05
Running 2 07:53 09:53 05:47 +02:06 09:59 -00:06
Sled Push 02:57 17:46 03:38 -00:41 15:46 +02:00
Running 3 08:04 20:43 06:25 +01:39 19:24 +01:19
Sled Pull 05:13 28:47 06:16 -01:03 25:49 +02:58
Running 4 05:37 34:00 06:25 -00:48 32:05 +01:55
Burpees Broad Jump 06:06 39:37 07:04 -00:58 38:30 +01:07
Running 5 07:08 45:43 06:41 +00:27 45:34 +00:09
Rowing 05:16 52:51 05:14 +00:02 52:15 +00:36
Running 6 06:14 58:07 06:30 -00:16 57:29 +00:38
Farmers Carry 02:03 01:04:21 02:37 -00:34 01:03:59 +00:22
Running 7 06:36 01:06:24 06:29 +00:07 01:06:36 -00:12
Sandbag Lunges 05:47 01:13:00 06:36 -00:49 01:13:05 -00:05
Running 8 09:22 01:18:47 07:45 +01:37 01:19:41 -00:54
Wall Balls 08:17 01:28:09 08:38 -00:21 01:27:26 +00:43
Roxzone 09:02 01:45:20 09:16 -00:14 01:45:20
Based on 973 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Sandro Klein's performance in the 2024 Rimini HYROX race places him solidly in the upper two-thirds of his age group and overall, showcasing a balanced skill set with notable strengths in strength-based exercises and areas for improvement in running efficiency and pacing. His overall time and rank reflect a competitive spirit, but highlight the need for targeted enhancements in running and transition times between exercises. Sandro's profile suggests he leans more towards strength rather than running, given his total running time was significantly slower than average, indicating potential endurance and pacing issues in longer distances.

Segments to Improve:

  • Total Running Time: Sandro's total running time was 04:31 slower than the average, indicating a clear area for improvement. Focusing on endurance training, interval running, and tempo runs can enhance cardiovascular capacity and pacing. Incorporating hill repeats and long, slow distance runs (LSD) will build endurance, while interval training can improve speed and recovery.
  • Running 2 & Running 4: These segments showed significant discrepancies compared to Sandro's performance in other running segments. Including plyometric exercises such as jump squats and lunges can enhance explosive power, improving his speed during these critical running segments. Practicing running drills, such as high knees and butt kicks, will improve his form and efficiency.
  • Roxzone: Transition times between exercises (Roxzone) were slower than average. To improve, Sandro should focus on reducing rest times and practicing quicker transitions. Circuit training with minimal rest between exercises can mimic the race's demands, improving his overall fitness and transition speed.

Race Strategies:

  • Pacing: Start the race at a controlled pace to avoid burning out too early. Using a running watch with a pace alert can help Sandro maintain a consistent speed throughout the race. Analyzing the race's layout beforehand can also aid in planning where to conserve energy and where to push harder.
  • Strength Training Focus: Given Sandro's strength in exercises like the Sled Push and Pull, continuing to refine these strengths through compound lifts (e.g., squats, deadlifts) and sled work can be beneficial. However, integrating more functional and endurance-based strength training can bridge the gap between his strength and endurance capabilities.
  • Transition Efficiency: Practicing quick transitions between running and strength exercises can shave valuable seconds off his Roxzone time. Setting up mock stations during training sessions to simulate race conditions will help improve his efficiency and reduce overall time spent in the Roxzone.

By focusing on these targeted areas of improvement and incorporating the suggested training strategies, Sandro Klein can significantly enhance his performance in future HYROX races. Balancing his strength and running capabilities while refining his race strategies will equip him with the tools needed to climb the ranks in his age group and overall standings.

Similar Athletes
White Ali 2023 London 01:45:24
Grochalak Mariusz 2024 Poznan 01:45:05
Bird Marc 2024 Manchester 01:45:36
Klijweg Giel 2024 Rotterdam 01:45:37
Knoop Steffen 2023 Hamburg 01:45:05
Heard Lawrence 2023 Birmingham 01:45:16
Ryan Shane 2024 Madrid 01:45:38
Bengert Peter 2022 München 01:45:31
Fernandez Richard 2019 Miami 01:45:42
Eijkemans Koen 2024 Maastricht 01:45:13

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