Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kirchdorfer Bettina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kirchdorfer Bettina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kirchdorfer Bettina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kirchdorfer Bettina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:57 | 05:24 to 04:27 | 31.5% |
| Ski Erg | 00:31 | 05:32 to 05:01 | 17.1% |
| Burpees Broad Jump | 00:28 | 06:13 to 05:45 | 15.5% |
| Farmers Carry | 00:28 | 02:35 to 02:07 | 15.5% |
| Rowing | 00:20 | 05:36 to 05:16 | 11.0% |
| Sled Push | 00:14 | 02:47 to 02:33 | 7.7% |
| Sled Pull | 00:02 | 05:23 to 05:21 | 1.1% |
| Sandbag Lunges | 00:01 | 04:34 to 04:33 | 0.6% |
| Run Total | 00:00 | 43:39 to 43:39 | 0.0% |
| Kirchdorfer Bettina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 05:08 -00:58 | 00:00 +00:00 |
| Ski Erg | 05:32 | 04:10 | 05:07 +00:25 | 05:08 -00:58 |
| Running 2 | 05:31 | 09:42 | 05:27 +00:04 | 10:15 -00:33 |
| Sled Push | 02:47 | 15:13 | 02:46 +00:01 | 15:42 -00:29 |
| Running 3 | 05:36 | 18:00 | 05:46 -00:10 | 18:28 -00:28 |
| Sled Pull | 05:23 | 23:36 | 05:44 -00:21 | 24:14 -00:38 |
| Running 4 | 05:39 | 28:59 | 05:48 -00:09 | 29:58 -00:59 |
| Burpees Broad Jump | 06:13 | 34:38 | 06:01 +00:12 | 35:46 -01:08 |
| Running 5 | 05:36 | 40:51 | 05:55 -00:19 | 41:47 -00:56 |
| Rowing | 05:36 | 46:27 | 05:22 +00:14 | 47:42 -01:15 |
| Running 6 | 05:35 | 52:03 | 05:49 -00:14 | 53:04 -01:01 |
| Farmers Carry | 02:35 | 57:38 | 02:16 +00:19 | 58:53 -01:15 |
| Running 7 | 05:38 | 01:00:13 | 05:47 -00:09 | 01:01:09 -00:56 |
| Sandbag Lunges | 04:34 | 01:05:51 | 04:43 -00:09 | 01:06:56 -01:05 |
| Running 8 | 05:57 | 01:10:25 | 06:11 -00:14 | 01:11:39 -01:14 |
| Wall Balls | 05:24 | 01:16:22 | 04:51 +00:33 | 01:17:50 -01:28 |
| Roxzone | 07:53 | 01:29:32 | 06:51 +01:02 | 01:29:32 |
Bettina Kirchdorfer showcased a commendable performance in the 2024 Karlsruhe Hyrox race, finishing in the top 15% of all athletes and top 13% in her age group, a testament to her dedication and training. Her total running time was significantly faster than the average, indicating a strong runner profile. However, this contrasted with her slower-than-average Roxzone time, suggesting room for improvement in overall fitness and transition times. Bettina's initial running segments demonstrated a fast start, maintaining a consistent pace that suggests effective pacing strategy. Despite her running prowess, there's a notable need for enhancement in strength-focused segments to achieve a more balanced athlete profile.
By focusing on these areas of improvement and implementing the suggested strategies, Bettina Kirchdorfer has the potential to significantly enhance her performance in future Hyrox races, potentially achieving an even higher ranking and better overall time.
| Similar Athletes | |||
|---|---|---|---|
| Brandt Lea | 2023 Hamburg | 01:29:23 | |
| Siem Elène | 2024 Amsterdam | 01:29:39 | |
| Monin Jana | 2018 Hamburg | 01:29:24 | |
| Rojas Jessica | 2024 Chicago Navy Pier | 01:29:33 | |
| Gunnarsen Kristina | 2024 Malaga | 01:29:53 | |
| Rodriguez Claudia | 2023 Los Angeles | 01:29:50 | |
| Ziske Carolyna | 2023 Anaheim | 01:29:53 | |
| Luna Fabiola | 2024 Ciudad de Mexico | 01:29:08 | |
| Rambichler Anne | 2024 Singapore | 01:29:50 | |
| Pesaresi Cecilia | 2024 Dubai | 01:29:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Vienna - European Championship | 01:31:38 | |
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