Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kipreou Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kipreou Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kipreou Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kipreou Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:52 | 51:52 to 48:00 | 57.0% |
| Sandbag Lunges | 01:36 | 06:39 to 05:03 | 23.6% |
| Burpees Broad Jump | 00:59 | 07:32 to 06:33 | 14.5% |
| Farmers Carry | 00:17 | 02:34 to 02:17 | 4.2% |
| Ski Erg | 00:03 | 05:15 to 05:12 | 0.7% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Sled Pull | 00:00 | 05:31 to 05:31 | 0.0% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Wall Balls | 00:00 | 04:01 to 04:01 | 0.0% |
| Kipreou Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:10 | 00:00 | 05:26 +00:44 | 00:00 +00:00 |
| Ski Erg | 05:15 | 06:10 | 05:14 +00:01 | 05:26 +00:44 |
| Running 2 | 06:06 | 11:25 | 05:46 +00:20 | 10:40 +00:45 |
| Sled Push | 02:02 | 17:31 | 02:56 -00:54 | 16:26 +01:05 |
| Running 3 | 06:16 | 19:33 | 06:05 +00:11 | 19:22 +00:11 |
| Sled Pull | 05:31 | 25:49 | 06:15 -00:44 | 25:27 +00:22 |
| Running 4 | 06:16 | 31:20 | 06:07 +00:09 | 31:42 -00:22 |
| Burpees Broad Jump | 07:32 | 37:36 | 06:54 +00:38 | 37:49 -00:13 |
| Running 5 | 06:18 | 45:08 | 06:17 +00:01 | 44:43 +00:25 |
| Rowing | 05:21 | 51:26 | 05:32 -00:11 | 51:00 +00:26 |
| Running 6 | 06:30 | 56:47 | 06:10 +00:20 | 56:32 +00:15 |
| Farmers Carry | 02:34 | 01:03:17 | 02:25 +00:09 | 01:02:42 +00:35 |
| Running 7 | 06:29 | 01:05:51 | 06:10 +00:19 | 01:05:07 +00:44 |
| Sandbag Lunges | 06:39 | 01:12:20 | 05:15 +01:24 | 01:11:17 +01:03 |
| Running 8 | 07:51 | 01:18:59 | 06:42 +01:09 | 01:16:32 +02:27 |
| Wall Balls | 04:01 | 01:26:50 | 05:31 -01:30 | 01:23:14 +03:36 |
| Roxzone | 05:43 | 01:36:25 | 07:40 -01:57 | 01:36:25 |
Kipreou's best running lap was 00:06:06, indicating that she has the potential to excel in the running segments of the race. However, her splits analysis reveals that she lost time in several segments, including the run total, sandbag lunges, burpees broad jump, running 8, running 1, best lap, running 2, running 6, and running 7.
In summary, Laura Kipreou had a strong performance in the 2023 Melbourne Hyrox race, but there are areas for improvement. By focusing on specific training strategies and techniques, such as improving overall fitness, strengthening the lower body, enhancing explosive power and agility, and improving pacing and transition time, she can enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| O'Neil Lucy | 2024 London | 01:36:38 | |
| Varga Veronika | 2023 Rimini | 01:36:30 | |
| Hand Chloe | 2024 London | 01:36:12 | |
| Anaya Chavez Jennifer | 2024 Mexico City | 01:36:30 | |
| Urickova Andrea | 2023 München | 01:36:20 | |
| Hartley Francesca | 2022 Birmingham | 01:36:23 | |
| Mcnamara Donna | 2022 Dallas | 01:36:35 | |
| Chaires Karla | 2024 Houston | 01:36:19 | |
| Lochhead Sarah | 2024 London | 01:36:06 | |
| Thompson Olivia | 2023 Birmingham | 01:36:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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