Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kimpton Nathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kimpton Nathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kimpton Nathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kimpton Nathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:31 | 46:25 to 43:54 | 60.6% |
| Sandbag Lunges | 01:21 | 06:36 to 05:15 | 32.5% |
| Burpees Broad Jump | 00:14 | 05:46 to 05:32 | 5.6% |
| Ski Erg | 00:03 | 04:32 to 04:29 | 1.2% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Wall Balls | 00:00 | 05:19 to 05:19 | 0.0% |
| Kimpton Nathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 04:46 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:23 | 04:31 +00:01 | 04:46 +00:37 |
| Running 2 | 05:20 | 09:55 | 05:10 +00:10 | 09:17 +00:38 |
| Sled Push | 02:24 | 15:15 | 03:04 -00:40 | 14:27 +00:48 |
| Running 3 | 05:18 | 17:39 | 05:39 -00:21 | 17:31 +00:08 |
| Sled Pull | 04:47 | 22:57 | 05:16 -00:29 | 23:10 -00:13 |
| Running 4 | 05:47 | 27:44 | 05:38 +00:09 | 28:26 -00:42 |
| Burpees Broad Jump | 05:46 | 33:31 | 05:49 -00:03 | 34:04 -00:33 |
| Running 5 | 05:43 | 39:17 | 05:50 -00:07 | 39:53 -00:36 |
| Rowing | 04:37 | 45:00 | 04:56 -00:19 | 45:43 -00:43 |
| Running 6 | 05:43 | 49:37 | 05:40 +00:03 | 50:39 -01:02 |
| Farmers Carry | 01:59 | 55:20 | 02:18 -00:19 | 56:19 -00:59 |
| Running 7 | 05:49 | 57:19 | 05:39 +00:10 | 58:37 -01:18 |
| Sandbag Lunges | 06:36 | 01:03:08 | 05:30 +01:06 | 01:04:16 -01:08 |
| Running 8 | 07:26 | 01:09:44 | 06:22 +01:04 | 01:09:46 -00:02 |
| Wall Balls | 05:19 | 01:17:10 | 07:02 -01:43 | 01:16:08 +01:02 |
| Roxzone | 08:22 | 01:30:42 | 07:32 +00:50 | 01:30:42 |
Nathan Kimpton delivered a solid performance at the 2024 Melbourne Hyrox race, finishing in the top 39% of his category. His overall time was 01:30:42, with a total running time of 00:46:25, which was 01:18 slower than the average. Nathan shows a notable strength in strength-based exercises, particularly excelling in the Sled Push, Sled Pull, and Wall Balls, where he ranked in the top percentiles. His running performance, while commendable in segments like Running 3 and Running 5, indicates potential for improvement, particularly in the later segments. Nathan's pace started slightly slower than average, which suggests a conservative start, but his strength work is impressive, indicating a hybrid profile with a slight inclination towards strength.
Given Nathan's total running time was slightly slower than average, focusing on enhancing running efficiency and endurance is crucial.
Nathan's Roxzone time was 56 seconds slower than average, indicating room for improvement in transitions.
The Sandbag Lunges segment was significantly slower, indicating a need for enhanced technique and conditioning.
This segment was slightly slower than average, suggesting a need for improved explosive power and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Sampson Ronnie | 2024 Dallas | 01:31:03 | |
| Tan Vincent | 2024 Singapore | 01:30:51 | |
| Brosnan Damien | 2024 Hong Kong | 01:30:47 | |
| Oremek Sebastian | 2019 Hannover | 01:31:00 | |
| Maestro Fabio | 2024 Milan | 01:30:12 | |
| Burgess Liam | 2024 Sydney | 01:30:39 | |
| Frias Gonzalez Francisco | 2023 Malaga | 01:30:21 | |
| Coyle Patrick | 2024 Manchester | 01:31:06 | |
| Troppmann Roman | 2023 Karlsruhe | 01:30:29 | |
| Cardoso Gonçalo | 2024 Bilbao | 01:30:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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