Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Käfer Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Käfer Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Käfer Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Käfer Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:45 | 07:48 to 06:03 | 51.2% |
| Sled Push | 01:19 | 04:52 to 03:33 | 38.5% |
| Rowing | 00:09 | 05:20 to 05:11 | 4.4% |
| Run Total | 00:09 | 49:34 to 49:25 | 4.4% |
| Farmers Carry | 00:03 | 02:40 to 02:37 | 1.5% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:38 to 06:38 | 0.0% |
| Sandbag Lunges | 00:00 | 05:07 to 05:07 | 0.0% |
| Wall Balls | 00:00 | 08:12 to 08:12 | 0.0% |
| Käfer Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 05:16 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:27 | 04:43 -00:09 | 05:16 -00:49 |
| Running 2 | 05:03 | 09:01 | 05:46 -00:43 | 09:59 -00:58 |
| Sled Push | 04:52 | 14:04 | 03:29 +01:23 | 15:45 -01:41 |
| Running 3 | 05:50 | 18:56 | 06:21 -00:31 | 19:14 -00:18 |
| Sled Pull | 07:48 | 24:46 | 06:05 +01:43 | 25:35 -00:49 |
| Running 4 | 06:01 | 32:34 | 06:20 -00:19 | 31:40 +00:54 |
| Burpees Broad Jump | 06:38 | 38:35 | 07:02 -00:24 | 38:00 +00:35 |
| Running 5 | 06:33 | 45:13 | 06:37 -00:04 | 45:02 +00:11 |
| Rowing | 05:20 | 51:46 | 05:13 +00:07 | 51:39 +00:07 |
| Running 6 | 06:18 | 57:06 | 06:24 -00:06 | 56:52 +00:14 |
| Farmers Carry | 02:40 | 01:03:24 | 02:36 +00:04 | 01:03:16 +00:08 |
| Running 7 | 06:13 | 01:06:04 | 06:25 -00:12 | 01:05:52 +00:12 |
| Sandbag Lunges | 05:07 | 01:12:17 | 06:34 -01:27 | 01:12:17 +00:00 |
| Running 8 | 09:14 | 01:17:24 | 07:33 +01:41 | 01:18:51 -01:27 |
| Wall Balls | 08:12 | 01:26:38 | 08:35 -00:23 | 01:26:24 +00:14 |
| Roxzone | 09:33 | 01:44:14 | 09:15 +00:18 | 01:44:14 |
Christian's performance in the different segments varied. He excelled in Running 1, Ski Erg, Running 2, Running 3, Running 4, Burpees Broad Jump, Running 6, Running 7, and Sandbag Lunges, consistently performing faster than the average time. However, he struggled in Sled Push, Sled Pull, Running 5, Rowing, Running 8, Wall Balls, and Roxzone, where he lost significant time compared to the average.
Christian's best running lap was 00:04:27, which was 00:34 faster than the average. This indicates that he has good speed and endurance in running.
By implementing these strategies and techniques, Christian Käfer can improve his overall performance in future HYROX races. It is important to tailor the training routines to his specific needs, taking into account his strengths and areas for improvement. Regular assessment of progress and adjustments to the training plan will be crucial for continued growth and success.
| Similar Athletes | |||
|---|---|---|---|
| Gibbs Bradley | 2023 Birmingham | 01:44:11 | |
| Voysey Robert | 2024 New York | 01:44:14 | |
| Brown Andrew | 2023 London | 01:44:32 | |
| Stark Jürgen | 2022 Wien | 01:44:10 | |
| Maguire Gerard | 2022 Amsterdam | 01:44:29 | |
| Stein Ben | 2024 Singapore | 01:44:18 | |
| Gray Tom | 2023 London | 01:44:38 | |
| Ziegenthaler Uli | 2019 Nürnberg | 01:44:17 | |
| Tumaalii Pati | 2023 Sydney | 01:44:29 | |
| Baier Helmut | 2022 Frankfurt | 01:44:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 München | 01:28:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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