Dive into this athlete’s performance at 2019 Nürnberg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ziegenthaler Uli's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ziegenthaler Uli's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ziegenthaler Uli's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ziegenthaler Uli's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:27 | 09:43 to 08:16 | 55.4% |
| Burpees Broad Jump | 01:00 | 07:51 to 06:51 | 38.2% |
| Run Total | 00:07 | 49:32 to 49:25 | 4.5% |
| Sandbag Lunges | 00:03 | 06:23 to 06:20 | 1.9% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 01:50 to 01:50 | 0.0% |
| Sled Pull | 00:00 | 05:07 to 05:07 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Ziegenthaler Uli | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 09:03 | 00:00 | 05:15 +03:48 | 00:00 +00:00 |
| Ski Erg | 04:35 | 09:03 | 04:43 -00:08 | 05:15 +03:48 |
| Running 2 | 04:55 | 13:38 | 05:47 -00:52 | 09:58 +03:40 |
| Sled Push | 01:50 | 18:33 | 03:29 -01:39 | 15:45 +02:48 |
| Running 3 | 05:15 | 20:23 | 06:21 -01:06 | 19:14 +01:09 |
| Sled Pull | 05:07 | 25:38 | 06:04 -00:57 | 25:35 +00:03 |
| Running 4 | 05:09 | 30:45 | 06:20 -01:11 | 31:39 -00:54 |
| Burpees Broad Jump | 07:51 | 35:54 | 07:03 +00:48 | 37:59 -02:05 |
| Running 5 | 05:26 | 43:45 | 06:37 -01:11 | 45:02 -01:17 |
| Rowing | 04:55 | 49:11 | 05:13 -00:18 | 51:39 -02:28 |
| Running 6 | 05:52 | 54:06 | 06:24 -00:32 | 56:52 -02:46 |
| Farmers Carry | 02:15 | 59:58 | 02:36 -00:21 | 01:03:16 -03:18 |
| Running 7 | 06:07 | 01:02:13 | 06:25 -00:18 | 01:05:52 -03:39 |
| Sandbag Lunges | 06:23 | 01:08:20 | 06:35 -00:12 | 01:12:17 -03:57 |
| Running 8 | 07:49 | 01:14:43 | 07:33 +00:16 | 01:18:52 -04:09 |
| Wall Balls | 09:43 | 01:22:32 | 08:37 +01:06 | 01:26:25 -03:53 |
| Roxzone | 12:10 | 01:44:17 | 09:15 +02:55 | 01:44:17 |
With an overall time of 01:44:17, Uli's race was efficient and consistent. However, there are areas where he can improve to enhance his performance in future races.
Uli's total running time of 00:49:32 was 01:09 slower than the average for his finish time. This indicates that he may benefit from improving his overall fitness and transition time between exercise zones.
Additionally, Uli should pay attention to his transitions between exercise zones. By practicing quick and efficient transitions during his training, he can minimize the time spent in the Roxzone and improve his overall race time.
Lastly, Uli should listen to his body and adjust his effort level as needed. Conserving energy during certain segments, such as the running segments, can allow him to push harder during the strength exercises. Finding the right balance between effort and recovery will help Uli perform at his best throughout the entire race.
| Similar Athletes | |||
|---|---|---|---|
| Vignali Matteo | 2024 Milan | 01:44:30 | |
| Smyth David | 2024 Dublin | 01:43:51 | |
| hcbcezargmail.com Henrique Barros | 2024 Frankfurt | 01:44:18 | |
| Portes Ribeaux Miguel | 2023 Madrid | 01:44:34 | |
| Förster Marcel | 2023 München | 01:44:26 | |
| Lichtner Stephen | 2024 Fort Lauderdale | 01:44:17 | |
| Tran Thanh | 2021 London | 01:44:44 | |
| Mutch Simon | 2023 Dublin | 01:44:41 | |
| LawLyons Stephen | 2024 Manchester | 01:44:09 | |
| Smithers James | 2024 Melbourne | 01:44:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Leipzig | 01:23:39 | |
| 2019 Leipzig | 01:31:31 | |
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