Season 22/23 2022 Amsterdam (946) HYROX (778) Women (218) Joosten Marlous

Joosten Marlous Hyrox Result

Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Women 35-39 #160011 01:28:05 18th in AG | Top 48.6% 87th | Top 39.9%
+01:53
47:15
Run Total
+00:15
05:54
Avg. Lap
+00:05
05:03
Best Lap
-01:42
34:32
Workout Total
-00:12
04:19
Avg. Workout
-00:08
06:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Joosten Marlous's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Joosten Marlous's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Joosten Marlous's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Joosten Marlous's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.

02:59 Potential Improvement 70.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:59 47:15 to 44:16 70.2%
Sled Pull 00:29 05:42 to 05:13 11.4%
Ski Erg 00:21 05:20 to 04:59 8.2%
Burpees Broad Jump 00:16 05:50 to 05:34 6.3%
Farmers Carry 00:10 02:15 to 02:05 3.9%
Sled Push 00:00 02:15 to 02:15 0.0%
Rowing 00:00 05:02 to 05:02 0.0%
Sandbag Lunges 00:00 04:24 to 04:24 0.0%
Wall Balls 00:00 03:44 to 03:44 0.0%

Splits Time

Joosten Marlous Perfect Race
Splits Total Average Total
Running 1 05:03 00:00 05:02 +00:01 00:00 +00:00
Ski Erg 05:20 05:03 05:04 +00:16 05:02 +00:01
Running 2 05:33 10:23 05:25 +00:08 10:06 +00:17
Sled Push 02:15 15:56 02:40 -00:25 15:31 +00:25
Running 3 05:56 18:11 05:41 +00:15 18:11 +00:00
Sled Pull 05:42 24:07 05:36 +00:06 23:52 +00:15
Running 4 05:58 29:49 05:43 +00:15 29:28 +00:21
Burpees Broad Jump 05:50 35:47 05:56 -00:06 35:11 +00:36
Running 5 06:01 41:37 05:52 +00:09 41:07 +00:30
Rowing 05:02 47:38 05:19 -00:17 46:59 +00:39
Running 6 06:07 52:40 05:46 +00:21 52:18 +00:22
Farmers Carry 02:15 58:47 02:13 +00:02 58:04 +00:43
Running 7 06:01 01:01:02 05:44 +00:17 01:00:17 +00:45
Sandbag Lunges 04:24 01:07:03 04:39 -00:15 01:06:01 +01:02
Running 8 06:39 01:11:27 06:06 +00:33 01:10:40 +00:47
Wall Balls 03:44 01:18:06 04:47 -01:03 01:16:46 +01:20
Roxzone 06:24 01:28:05 06:32 -00:08 01:28:05
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marlous Joosten performed well in the 2022 Amsterdam Hyrox race, finishing with an overall rank of 87 out of 778 athletes, which places her in the top 11% of all participants. In her age group (35-39), she achieved a rank of 18 out of 153 athletes, also in the top 11%. Her total race time was 01:28:05, with a total running time of 00:47:15. However, her total running time was 03:19 slower than the average for her finish time.

Marlous Joosten's best running lap was 00:05:03, indicating her capability to maintain a strong pace during a single lap.

Segments to Improve


1. Run Total:
Marlous Joosten lost the most time in the overall running segments. Her total running time was 03:19 slower than the average for her finish time. To improve in this area, Marlous should focus on enhancing her running endurance and speed. Incorporating interval training, such as tempo runs, fartlek runs, and hill sprints, will help improve her overall running performance. Additionally, she could benefit from strength training exercises that specifically target the muscles used in running, such as squats, lunges, and plyometric exercises.

2. Running 6:
Marlous Joosten was 00:24 slower than the average in this segment. To improve her performance in this specific running segment, she should focus on endurance training and increasing her aerobic capacity. Incorporating longer distance runs at a slightly slower pace will help her build the necessary endurance to maintain a faster pace during this segment.

3. Running 8:
In this segment, Marlous Joosten was 00:20 slower than the average. To improve her performance in running 8, she should focus on improving her running speed and efficiency. Interval training, such as sprint intervals and tempo runs, will help her increase her running speed. Additionally, she should work on her running form and technique, ensuring proper posture, arm swing, and foot strike.

4. Best Lap:
Marlous Joosten's best running lap time was 00:05:03, indicating her capability to maintain a strong pace during a single lap. To improve her overall running performance, she should aim to maintain a similar pace throughout the entire race. Pacing strategies, such as starting at a slightly slower pace and gradually increasing speed, can help her maintain a consistent and efficient pace throughout the race.

5. Ski Erg:
Marlous Joosten was 00:19 slower than the average in this segment. To improve her performance on the Ski Erg, she should focus on strength training exercises that target the muscles used in skiing, such as squats, lunges, and deadlifts. Additionally, practicing proper technique and form on the Ski Erg will help her maximize her efficiency and speed in this segment.

Strategies


- Focus on maintaining a consistent and efficient pace throughout the race. Avoid starting too fast and burning out early.
- Prioritize endurance training to improve overall running performance and maintain a strong pace throughout the race.
- Incorporate interval training, such as tempo runs and sprint intervals, to improve running speed and efficiency.
- Implement strength training exercises that target the muscles used in running and skiing to improve overall performance in these segments.
- Practice proper technique and form on the Ski Erg to maximize efficiency and speed.
- Consider implementing pacing strategies, such as starting at a slightly slower pace and gradually increasing speed, to maintain a consistent and efficient pace throughout the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
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Lambert Sarah 2023 Dublin 01:28:31
Holm Sofie 2024 Copenhagen 01:28:18
Trueba Marta 2022 Madrid 01:27:48
Stemmerman Tanya 2024 Anaheim 01:27:42
Lei Tay Pei 2024 Singapore National Stadium 01:28:32
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Measure Your Performance Against Top Athletes

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