Jones Rick Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 254 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #185029 02:05:52 288th in AG | Top 100.3% 1255th | Top 98.3%
+01:46
01:03:07
Run Total
+00:15
07:53
Avg. Lap
-01:03
04:54
Best Lap
+00:56
54:15
Workout Total
+00:07
06:46
Avg. Workout
-02:50
08:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 254 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 254 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Jones Rick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Rick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 254 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Rick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Rick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:17. Check the detail of the improvement plan below.

06:44 Potential Improvement 65.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:44 01:03:07 to 56:23 65.5%
Sled Pull 01:40 08:59 to 07:19 16.2%
Sled Push 01:11 05:30 to 04:19 11.5%
Wall Balls 00:19 10:38 to 10:19 3.1%
Rowing 00:14 05:48 to 05:34 2.3%
Ski Erg 00:09 05:10 to 05:01 1.5%
Burpees Broad Jump 00:00 07:59 to 07:59 0.0%
Farmers Carry 00:00 02:27 to 02:27 0.0%
Sandbag Lunges 00:00 07:44 to 07:44 0.0%

Splits Time

Jones Rick Perfect Race
Splits Total Average Total
Running 1 04:54 00:00 05:52 -00:58 00:00 +00:00
Ski Erg 05:10 04:54 04:57 +00:13 05:52 -00:58
Running 2 06:20 10:04 06:38 -00:18 10:49 -00:45
Sled Push 05:30 16:24 03:56 +01:34 17:27 -01:03
Running 3 09:38 21:54 07:29 +02:09 21:23 +00:31
Sled Pull 08:59 31:32 07:08 +01:51 28:52 +02:40
Running 4 08:56 40:31 07:36 +01:20 36:00 +04:31
Burpees Broad Jump 07:59 49:27 08:55 -00:56 43:36 +05:51
Running 5 08:34 57:26 08:04 +00:30 52:31 +04:55
Rowing 05:48 01:06:00 05:40 +00:08 01:00:35 +05:25
Running 6 07:53 01:11:48 07:45 +00:08 01:06:15 +05:33
Farmers Carry 02:27 01:19:41 03:06 -00:39 01:14:00 +05:41
Running 7 07:28 01:22:08 07:48 -00:20 01:17:06 +05:02
Sandbag Lunges 07:44 01:29:36 08:30 -00:46 01:24:54 +04:42
Running 8 09:26 01:37:20 09:58 -00:32 01:33:24 +03:56
Wall Balls 10:38 01:46:46 11:07 -00:29 01:43:22 +03:24
Roxzone 08:33 02:05:52 11:23 -02:50 02:05:52
Based on 254 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Rick Jones had a solid performance in the Hyrox race in London. He finished with an overall time of 02:05:52, placing him in the top 65% of all athletes. In his age group (35-39), he ranked in the top 66%, with a rank of 288 out of 433 athletes. His total running time was 01:03:07, which was 5 minutes and 28 seconds slower than the average time.

Rick's best running lap was 00:04:54, which was 39 seconds faster than the average. This indicates that he has good running speed and potential to excel in running-based segments. However, he needs to work on his pacing and endurance in longer running segments.

Segments to Improve


1. Running 3 (00:
09:38): Rick lost 2 minutes and 3 seconds in this segment compared to the average time. To improve this, he should focus on improving his endurance and pacing during longer runs. Incorporating interval training, tempo runs, and hill repeats into his training routine will help him build both speed and endurance.

2. Sled Pull (00:
08:59): Rick lost 1 minute and 24 seconds in this segment compared to the average time. To improve his performance in sled pull, he should focus on strengthening his lower body, particularly his legs and glutes. Exercises such as squats, lunges, deadlifts, and sled pushes will help improve his strength and power in this movement.

3. Running 4 (00:
08:56): Rick lost 1 minute and 21 seconds in this segment compared to the average time. Similar to running 3, he should focus on improving his endurance and pacing for longer runs. Incorporating longer distance runs, tempo runs, and interval training will help him improve his overall running performance.

4. Sled Push (00:
05:30): Rick lost 1 minute and 2 seconds in this segment compared to the average time. To improve his sled push, he should focus on improving his upper body and core strength. Exercises such as push-ups, planks, and farmer's carries will help him build the necessary strength and stability for this movement.

5. Running 5 (00:
08:34): Rick lost 41 seconds in this segment compared to the average time. Similar to the previous running segments, he should focus on improving his endurance and pacing. Incorporating interval training, tempo runs, and hill repeats will help him improve his performance in this segment.

6. Ski Erg (00:
05:10): Rick lost 15 seconds in this segment compared to the average time. To improve his performance on the Ski Erg, he should focus on improving his upper body and core strength. Exercises such as rows, pull-ups, and planks will help him build the necessary strength and endurance for this movement.

7. Running 6 (00:
07:53): Rick lost 12 seconds in this segment compared to the average time. Similar to the previous running segments, he should focus on improving his endurance and pacing. Incorporating longer distance runs, tempo runs, and interval training will help him improve his overall running performance.

8. Rowing (00:
05:48): Rick lost 11 seconds in this segment compared to the average time. To improve his performance on the rowing machine, he should focus on improving his upper body and core strength. Exercises such as rows, pull-ups, and planks will help him build the necessary strength and endurance for this movement.

Strategies


1. Pacing:
Rick should work on maintaining a consistent pace throughout the race. It is important not to start too fast and burn out early, or start too slow and lose valuable time. Practicing pacing strategies during training runs will help him develop a better sense of his own pace and avoid starting too fast.

2. Transition Efficiency:
Rick should focus on improving his transition time between segments. This will help him save valuable seconds and maintain momentum throughout the race. Incorporating specific transition drills into his training routine will help him improve his overall fitness and transition time.

3. Mental Preparation:
Rick should work on developing mental strategies to stay focused and motivated during the race. Visualization exercises, positive self-talk, and setting small goals throughout the race can help him stay mentally strong and push through any physical challenges.

Overall, Rick Jones had a solid performance in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on specific training strategies and techniques, particularly in the identified segments, Rick can work towards becoming a stronger and more efficient athlete in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Casillas Richard 2021 Dallas 02:05:44
Onorio Fernando 2024 Ciudad de Mexico 02:05:50
Witte Dyon 2023 Maastricht European Championships 02:06:10
Dekker Nick 2024 Stuttgart 02:06:15
Larburu Martin 2024 Bilbao 02:05:30
Colecliffe Simon 2024 Birmingham 02:06:10
Evenden Larramie 2024 Brisbane 02:05:57
Loy Melvin 2023 Singapore 02:06:21
Kranner Matthias 2023 München 02:05:54
Bernstein Joe 2023 Chicago - North American Open Championship 02:05:24

Measure Your Performance Against Top Athletes

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