Witte Dyon Performance Analysis

Dive into the performance of this athlete for 2023 Maastricht European Championships with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 203 similar athletes.

Season 5 2023 Maastricht European Championships (855) HYROX (60) Witte Dyon

NED M U24 #143014 02:06:10 38th in AG | Top 63.3% 556th | Top 67.2%

Performance Highlights

Workout Total 47:26 -06:45
Running Total 01:08:52 +08:09
Roxzone 09:57 -01:33
Average Lap 08:36 +01:03
Best Lap 06:44 +00:49

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Witte Dyon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Witte Dyon's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Witte Dyon's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Witte Dyon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 87 12:51 77.7%
Burpees Broad Jump 66 02:32 15.3%
Farmers Carry 75 01:00 6.0%
Sled Push 28 00:06 0.6%
Ski Erg 30 00:03 0.3%
Sled Pull 13 00:00 0.0%
Rowing 21 00:00 0.0%
Sandbag Lunges 12 00:00 0.0%
Wall Balls 24 00:00 0.0%
Roxzone 25 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 07:04 07:04 05:46 +01:18 05:46 +01:18
Ski Erg 04:45 11:49 04:58 -00:13 10:44 +01:05
Running 2 06:44 18:33 06:37 +00:07 17:21 +01:12
Sled Push 03:14 21:47 03:58 -00:44 21:19 +00:28
Running 3 07:36 29:23 07:24 +00:12 28:43 +00:40
Sled Pull 05:19 34:42 07:16 -01:57 35:59 -01:17
Running 4 07:55 42:37 07:30 +00:25 43:29 -00:52
Burpees Broad Jump 09:48 52:25 08:58 +00:50 52:27 -00:02
Running 5 08:55 01:01:20 07:56 +00:59 01:00:23 +00:57
Rowing 05:19 01:06:39 05:40 -00:21 01:06:03 +00:36
Running 6 09:44 01:16:23 07:40 +02:04 01:13:43 +02:40
Farmers Carry 03:34 01:19:57 03:06 +00:28 01:16:49 +03:08
Running 7 09:03 01:29:00 07:40 +01:23 01:24:29 +04:31
Sandbag Lunges 06:17 01:35:17 08:42 -02:25 01:33:11 +02:06
Running 8 11:53 01:47:10 09:56 +01:57 01:43:07 +04:03
Wall Balls 09:10 01:56:20 11:33 -02:23 01:54:40 +01:40
Roxzone 09:57 02:06:10 11:30 -01:33 02:06:10

Comparing with 203 athletes

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Similar Athletes
Behnisch Markus 2019 Karlsruhe 02:06:01 Compare
Obendorf Marc 2019 Nürnberg 02:05:40 Compare
Massar Philipp 2019 Nürnberg 02:05:41 Compare
Kellen Sebastian 2019 Hannover 02:05:50 Compare
Massar Philipp 2018 Stuttgart 02:06:03 Compare
Perzhabinski Ilya 2018 Wien 02:05:54 Compare
Müller Andre 2018 Wien 02:06:24 Compare
Meier Daniel 2018 Essen 02:05:49 Compare
Busch Alexander 2018 Essen 02:06:04 Compare
Schmitz Roman 2023 Hamburg 02:06:23 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Amsterdam 02:13:35 Compare

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