Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jimenez Rodrguez Oscar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jimenez Rodrguez Oscar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jimenez Rodrguez Oscar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jimenez Rodrguez Oscar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:24 | 08:31 to 05:07 | 42.6% |
| Sandbag Lunges | 02:33 | 07:28 to 04:55 | 31.9% |
| Wall Balls | 01:26 | 07:37 to 06:11 | 18.0% |
| Sled Push | 00:36 | 03:22 to 02:46 | 7.5% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Pull | 00:00 | 04:17 to 04:17 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Run Total | 00:00 | 38:13 to 38:13 | 0.0% |
| Jimenez Rodrguez Oscar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:41 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:36 | 04:28 -00:08 | 04:41 -01:05 |
| Running 2 | 04:17 | 07:56 | 05:01 -00:44 | 09:09 -01:13 |
| Sled Push | 03:22 | 12:13 | 02:56 +00:26 | 14:10 -01:57 |
| Running 3 | 05:12 | 15:35 | 05:26 -00:14 | 17:06 -01:31 |
| Sled Pull | 04:17 | 20:47 | 05:00 -00:43 | 22:32 -01:45 |
| Running 4 | 04:44 | 25:04 | 05:26 -00:42 | 27:32 -02:28 |
| Burpees Broad Jump | 08:31 | 29:48 | 05:23 +03:08 | 32:58 -03:10 |
| Running 5 | 05:07 | 38:19 | 05:36 -00:29 | 38:21 -00:02 |
| Rowing | 04:43 | 43:26 | 04:51 -00:08 | 43:57 -00:31 |
| Running 6 | 04:47 | 48:09 | 05:29 -00:42 | 48:48 -00:39 |
| Farmers Carry | 01:39 | 52:56 | 02:12 -00:33 | 54:17 -01:21 |
| Running 7 | 04:47 | 54:35 | 05:27 -00:40 | 56:29 -01:54 |
| Sandbag Lunges | 07:28 | 59:22 | 05:10 +02:18 | 01:01:56 -02:34 |
| Running 8 | 05:48 | 01:06:50 | 06:06 -00:18 | 01:07:06 -00:16 |
| Wall Balls | 07:37 | 01:12:38 | 06:35 +01:02 | 01:13:12 -00:34 |
| Roxzone | 06:42 | 01:26:47 | 07:00 -00:18 | 01:26:47 |
Oscar's best running lap was 00:03:36, which was 00:55 faster than the average. This indicates that he has good speed and endurance during his running segments. His splits analysis shows that he performed well in most segments, with running 1, Ski Erg, running 2, running 3, sled pull, running 4, rowing, running 6, farmers carry, and running 7 all being faster than the average.
- Plyometric push-ups: These will help improve Oscar's upper body explosiveness, which is essential for a quick and efficient burpee.
- Box jumps: This exercise will help increase Oscar's lower body power and explosiveness, translating to a more efficient broad jump during the burpees.
- High-intensity interval training (HIIT) workouts: Incorporating HIIT workouts into Oscar's training routine will improve his overall cardiovascular fitness and help him maintain a higher intensity during the burpees.
2. Sandbag Lunges: Oscar took 00:07:28 to complete this segment, which is 02:22 slower than the average. To improve in this area, he should focus on building strength and endurance in his lower body. Some specific exercises to consider are:
- Walking lunges: This exercise directly targets the muscles used during the sandbag lunges and will help improve Oscar's strength and stability.
- Bulgarian split squats: This exercise targets the quads, glutes, and hamstrings, which are all important muscle groups for the sandbag lunges.
- Hill sprints: Incorporating hill sprints into Oscar's training routine will help improve his lower body strength and endurance, translating to better performance during the sandbag lunges.
3. Wall Balls: Oscar took 00:07:37 to complete this segment, which is 01:00 slower than the average. To improve in this area, he should focus on improving his upper body strength and endurance. Some specific exercises to consider are:
- Medicine ball wall throws: This exercise mimics the movement pattern of the wall balls and will help improve Oscar's upper body strength and power.
- Push-ups: Incorporating push-ups into Oscar's training routine will help improve his upper body strength and endurance, allowing him to perform more repetitions during the wall balls.
- Circuit training: Implementing circuit training workouts that include exercises targeting the upper body, such as push-ups, shoulder presses, and tricep dips, will help improve Oscar's overall upper body strength and endurance.
Overall, Oscar Jimenez Rodriguez demonstrated a solid performance in the 2023 Malaga HYROX race. By focusing on improving the segments where he lost the most time, implementing specific training strategies and techniques, and maintaining a balanced training program, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Allende Morales César Alejandro | 2022 Madrid | 01:26:29 | |
| Menta Carmelo | 2024 Melbourne | 01:26:34 | |
| Janßen Andreas | 2019 Hamburg | 01:26:28 | |
| Byrne Barry | 2024 Amsterdam | 01:27:10 | |
| Osseweijer Mark | 2024 Amsterdam | 01:27:16 | |
| Hahn Hilmar | 2024 Singapore National Stadium | 01:26:56 | |
| Jones Jason | 2024 Poznan | 01:26:51 | |
| Rashid Hamad Yousef | 2023 London | 01:27:06 | |
| Bourne Alfie | 2023 London | 01:26:57 | |
| Hadfield Richard | 2021 London | 01:26:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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