Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 498 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Jansen Remco's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jansen Remco hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jansen Remco’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jansen Remco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:32 | 48:23 to 39:51 | 95.7% |
| Ski Erg | 00:12 | 04:26 to 04:14 | 2.2% |
| Rowing | 00:11 | 04:45 to 04:34 | 2.1% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Sled Pull | 00:00 | 05:26 to 05:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:54 to 03:54 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Sandbag Lunges | 00:00 | 03:57 to 03:57 | 0.0% |
| Wall Balls | 00:00 | 05:19 to 05:19 | 0.0% |
| Jansen Remco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:15 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:17 | 04:14 +00:12 | 04:15 +00:02 |
| Running 2 | 05:28 | 08:43 | 04:41 +00:47 | 08:29 +00:14 |
| Sled Push | 02:56 | 14:11 | 03:52 -00:56 | 13:10 +01:01 |
| Running 3 | 05:54 | 17:07 | 05:11 +00:43 | 17:02 +00:05 |
| Sled Pull | 05:26 | 23:01 | 06:43 -01:17 | 22:13 +00:48 |
| Running 4 | 06:26 | 28:27 | 05:09 +01:17 | 28:56 -00:29 |
| Burpees Broad Jump | 03:54 | 34:53 | 04:36 -00:42 | 34:05 +00:48 |
| Running 5 | 06:24 | 38:47 | 05:14 +01:10 | 38:41 +00:06 |
| Rowing | 04:45 | 45:11 | 04:37 +00:08 | 43:55 +01:16 |
| Running 6 | 06:17 | 49:56 | 05:10 +01:07 | 48:32 +01:24 |
| Farmers Carry | 01:43 | 56:13 | 02:25 -00:42 | 53:42 +02:31 |
| Running 7 | 06:24 | 57:56 | 05:13 +01:11 | 56:07 +01:49 |
| Sandbag Lunges | 03:57 | 01:04:20 | 05:20 -01:23 | 01:01:20 +03:00 |
| Running 8 | 07:17 | 01:08:17 | 05:51 +01:26 | 01:06:40 +01:37 |
| Wall Balls | 05:19 | 01:15:34 | 07:13 -01:54 | 01:12:31 +03:03 |
| Roxzone | 05:23 | 01:26:08 | 06:24 -01:01 | 01:26:08 |
Remco Jansen's performance at the 2024 Hyrox Amsterdam event was commendable, placing him in the top 50% overall and top 42% in his age group, with a final time of 01:26:08. His strength-based exercises were notably strong, significantly outperforming the averages in segments like the Sled Push, Sled Pull, and Sandbag Lunges. However, his total running time was 07:31 slower than average, indicating that running is a key area for improvement. The data suggests that Remco has a strength-oriented profile, excelling in power-based exercises, but needs to work on his running efficiency and pacing. Notably, running segments 1 to 4 show an increasing trend in slower times, suggesting possible pacing issues or fatigue setting in too early.
By focusing on these targeted areas for improvement and employing strategic race-day techniques, Remco can enhance his performance and aim for higher rankings in future events.
| Similar Athletes | |||
|---|---|---|---|
| Fremgens Sebastian | 2019 Hannover | 01:25:41 | |
| Greenhalgh Ashley | 2024 Birmingham | 01:25:43 | |
| Alford Craig | 2024 Melbourne | 01:26:25 | |
| Raab Thomas | WorldChampionship - Leipzig | 01:25:38 | |
| Grosso Francesco | 2023 Dublin | 01:26:10 | |
| Luhrsen John | 2020 Chicago | 01:26:17 | |
| Schumann Chris | 2024 Melbourne | 01:26:27 | |
| Gerken Luca | 2024 Köln | 01:25:41 | |
| Massouf Fred | 2022 London | 01:26:36 | |
| Yap Feng Kai | 2024 Singapore | 01:26:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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