Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jamin Nadine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jamin Nadine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jamin Nadine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jamin Nadine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:39 | 08:35 to 05:56 | 62.4% |
| Run Total | 00:38 | 46:19 to 45:41 | 14.9% |
| Ski Erg | 00:21 | 05:25 to 05:04 | 8.2% |
| Wall Balls | 00:21 | 04:57 to 04:36 | 8.2% |
| Sled Pull | 00:09 | 05:38 to 05:29 | 3.5% |
| Rowing | 00:07 | 05:26 to 05:19 | 2.7% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Jamin Nadine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:06 | 00:00 | 05:11 +00:55 | 00:00 +00:00 |
| Ski Erg | 05:25 | 06:06 | 05:08 +00:17 | 05:11 +00:55 |
| Running 2 | 05:26 | 11:31 | 05:33 -00:07 | 10:19 +01:12 |
| Sled Push | 02:04 | 16:57 | 02:47 -00:43 | 15:52 +01:05 |
| Running 3 | 05:35 | 19:01 | 05:52 -00:17 | 18:39 +00:22 |
| Sled Pull | 05:38 | 24:36 | 05:51 -00:13 | 24:31 +00:05 |
| Running 4 | 05:35 | 30:14 | 05:53 -00:18 | 30:22 -00:08 |
| Burpees Broad Jump | 08:35 | 35:49 | 06:13 +02:22 | 36:15 -00:26 |
| Running 5 | 05:39 | 44:24 | 06:01 -00:22 | 42:28 +01:56 |
| Rowing | 05:26 | 50:03 | 05:25 +00:01 | 48:29 +01:34 |
| Running 6 | 05:46 | 55:29 | 05:56 -00:10 | 53:54 +01:35 |
| Farmers Carry | 02:07 | 01:01:15 | 02:17 -00:10 | 59:50 +01:25 |
| Running 7 | 05:34 | 01:03:22 | 05:53 -00:19 | 01:02:07 +01:15 |
| Sandbag Lunges | 04:30 | 01:08:56 | 04:52 -00:22 | 01:08:00 +00:56 |
| Running 8 | 06:40 | 01:13:26 | 06:19 +00:21 | 01:12:52 +00:34 |
| Wall Balls | 04:57 | 01:20:06 | 05:02 -00:05 | 01:19:11 +00:55 |
| Roxzone | 06:23 | 01:31:19 | 07:06 -00:43 | 01:31:19 |
To improve in the Burpees Broad Jump segment, Nadine can focus on improving her explosive power and endurance. Incorporating exercises such as box jumps, plyometric push-ups, and burpees with a jump can help improve her performance in this segment. Additionally, practicing efficient and quick transitions between the burpees and broad jumps can also save valuable time.
In the Running 1 segment, Nadine was 01:07 slower than the average. To improve her running performance, she can incorporate interval training and speed work into her training routine. Focusing on short sprints, hill repeats, and tempo runs can help improve her overall running speed and endurance. Additionally, working on her running form and efficiency can also contribute to better performance in this segment.
The Best Lap segment is an opportunity for Nadine to further improve her running performance. She should continue to focus on speed work and interval training to increase her overall running speed and endurance. Incorporating drills such as strides, high knees, and butt kicks can also help improve her running form and efficiency.
In the Ski Erg segment, Nadine was 00:19 slower than the average. To improve in this area, she can incorporate specific ski erg workouts into her training routine. This can include intervals of high-intensity efforts, focusing on maintaining a consistent and efficient technique. Additionally, incorporating exercises that target the muscles used in skiing, such as lunges and squats, can help improve her overall performance in this segment.
Secondly, Nadine should pay attention to her transition times in the roxzone. By improving her overall fitness and working on quicker transitions between exercises, she can minimize the time spent in this zone and gain an advantage over her competitors.
Lastly, Nadine should prioritize her strengths while also working on her weaknesses. If her total running time is faster than average, she should continue to focus on strength training to maintain her advantage. However, if her total running time is slower than average, she should prioritize running-specific workouts to improve her speed and endurance.
By implementing these strategies and focusing on specific areas of improvement, Nadine can continue to enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Hatase Sophia | 2024 Incheon | 01:31:08 | |
| Smigla Alena | 2023 New York | 01:31:29 | |
| Rodriguez Jimenez Sandra | 2024 Madrid | 01:31:10 | |
| Becker Kirsten | 2019 Karlsruhe | 01:31:46 | |
| Bethencourt Linares Almudena | 2023 Valencia | 01:30:52 | |
| Wong Jess | 2024 Hong Kong | 01:31:04 | |
| Hlinkova Martina | 2023 Glasgow | 01:30:56 | |
| Braun Svenja | 2024 Köln | 01:31:34 | |
| Harvey Claire | 2024 Poznan | 01:31:42 | |
| Byun Yoonjung | 2024 Hong Kong | 01:31:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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