Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jacobs Lee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jacobs Lee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jacobs Lee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jacobs Lee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:01 | 05:41 to 04:40 | 29.9% |
| Wall Balls | 00:39 | 06:29 to 05:50 | 19.1% |
| Farmers Carry | 00:36 | 02:35 to 01:59 | 17.6% |
| Sled Push | 00:35 | 03:12 to 02:37 | 17.2% |
| Rowing | 00:16 | 04:57 to 04:41 | 7.8% |
| Sled Pull | 00:10 | 04:39 to 04:29 | 4.9% |
| Ski Erg | 00:07 | 04:27 to 04:20 | 3.4% |
| Burpees Broad Jump | 00:00 | 03:20 to 03:20 | 0.0% |
| Run Total | 00:00 | 39:48 to 39:48 | 0.0% |
| Jacobs Lee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:32 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:13 | 04:24 +00:03 | 04:32 +00:41 |
| Running 2 | 04:32 | 09:40 | 04:52 -00:20 | 08:56 +00:44 |
| Sled Push | 03:12 | 14:12 | 02:51 +00:21 | 13:48 +00:24 |
| Running 3 | 05:07 | 17:24 | 05:17 -00:10 | 16:39 +00:45 |
| Sled Pull | 04:39 | 22:31 | 04:48 -00:09 | 21:56 +00:35 |
| Running 4 | 05:02 | 27:10 | 05:15 -00:13 | 26:44 +00:26 |
| Burpees Broad Jump | 03:20 | 32:12 | 05:06 -01:46 | 31:59 +00:13 |
| Running 5 | 05:16 | 35:32 | 05:25 -00:09 | 37:05 -01:33 |
| Rowing | 04:57 | 40:48 | 04:46 +00:11 | 42:30 -01:42 |
| Running 6 | 04:53 | 45:45 | 05:17 -00:24 | 47:16 -01:31 |
| Farmers Carry | 02:35 | 50:38 | 02:08 +00:27 | 52:33 -01:55 |
| Running 7 | 04:43 | 53:13 | 05:16 -00:33 | 54:41 -01:28 |
| Sandbag Lunges | 05:41 | 57:56 | 04:56 +00:45 | 59:57 -02:01 |
| Running 8 | 05:06 | 01:03:37 | 05:50 -00:44 | 01:04:53 -01:16 |
| Wall Balls | 06:29 | 01:08:43 | 06:16 +00:13 | 01:10:43 -02:00 |
| Roxzone | 08:31 | 01:23:35 | 06:36 +01:55 | 01:23:35 |
Lee Jacobs delivered a commendable performance at the 2024 Birmingham HYROX event, with his overall ranking placing him in the top 29% of all athletes and the top 34% of his age group. He showcased a strong running profile, with a total running time that was 02:12 faster than the average. His best running lap at 00:04:32 serves as a highlight of his running capabilities. However, he appeared to start slightly slower on his first run, finishing 00:42 slower than average. His performance improved in subsequent runs, indicating a solid pacing strategy. His performance in the roxzone, however, was slower than average, suggesting scope for improvement in transitioning and overall fitness.
Lee’s race strategy should aim at improving his performance in his weaker segments while maintaining his strong running profile. He should focus on starting the race at a comfortable pace and gradually increase his speed to avoid early exhaustion. During the race, he should pay attention to his transitions to minimize downtime. He should also consider incorporating strength training into his routine to improve his performance in strength-intensive segments like the Sled Push and Sandbag Lunges. Additionally, focusing on grip strength can improve his performance in the Farmers Carry segment.
| Similar Athletes | |||
|---|---|---|---|
| Van Rooijen Roderick | 2022 Amsterdam | 01:23:39 | |
| Drabble James | 2023 London | 01:23:36 | |
| Grellier Paul | 2024 Marseille | 01:23:43 | |
| Zanellati Alessandro | 2024 Rimini | 01:23:46 | |
| Coates Harry | 2024 Melbourne | 01:23:21 | |
| Robbins Lewis | 2024 Manchester | 01:23:36 | |
| Caulton Bill | 2024 Birmingham | 01:23:37 | |
| Baerecke Gareth | 2023 Glasgow | 01:23:48 | |
| Belfqih Jawad | 2023 Köln | 01:24:00 | |
| Bode Sebastian | 2023 Amsterdam | 01:24:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:39:41 | |
| 2024 Glasgow | 01:25:53 | |
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