Season 23/24 2024 Sports Direct HYROX London (3094) HYROX (2737) Men (1435) Jackson Darren

Jackson Darren Hyrox Result

Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 45-49 #170001 01:27:46 79th in AG | Top 59.0% 984th | Top 68.6%
+02:01
45:35
Run Total
+00:16
05:42
Avg. Lap
+00:02
04:40
Best Lap
-00:12
36:59
Workout Total
-00:01
04:37
Avg. Workout
-01:46
05:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Jackson Darren's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jackson Darren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jackson Darren's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jackson Darren's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.

03:06 Potential Improvement 55.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:06 45:35 to 42:29 55.9%
Sandbag Lunges 02:10 07:09 to 04:59 39.0%
Wall Balls 00:13 06:30 to 06:17 3.9%
Sled Pull 00:02 04:49 to 04:47 0.6%
Rowing 00:02 04:49 to 04:47 0.6%
Ski Erg 00:00 04:25 to 04:25 0.0%
Sled Push 00:00 02:39 to 02:39 0.0%
Burpees Broad Jump 00:00 04:43 to 04:43 0.0%
Farmers Carry 00:00 01:55 to 01:55 0.0%

Splits Time

Jackson Darren Perfect Race
Splits Total Average Total
Running 1 05:37 00:00 04:41 +00:56 00:00 +00:00
Ski Erg 04:25 05:37 04:29 -00:04 04:41 +00:56
Running 2 05:20 10:02 05:03 +00:17 09:10 +00:52
Sled Push 02:39 15:22 02:59 -00:20 14:13 +01:09
Running 3 05:55 18:01 05:30 +00:25 17:12 +00:49
Sled Pull 04:49 23:56 05:04 -00:15 22:42 +01:14
Running 4 06:00 28:45 05:29 +00:31 27:46 +00:59
Burpees Broad Jump 04:43 34:45 05:31 -00:48 33:15 +01:30
Running 5 06:27 39:28 05:40 +00:47 38:46 +00:42
Rowing 04:49 45:55 04:52 -00:03 44:26 +01:29
Running 6 05:44 50:44 05:31 +00:13 49:18 +01:26
Farmers Carry 01:55 56:28 02:14 -00:19 54:49 +01:39
Running 7 05:56 58:23 05:30 +00:26 57:03 +01:20
Sandbag Lunges 07:09 01:04:19 05:16 +01:53 01:02:33 +01:46
Running 8 04:40 01:11:28 06:08 -01:28 01:07:49 +03:39
Wall Balls 06:30 01:16:08 06:46 -00:16 01:13:57 +02:11
Roxzone 05:17 01:27:46 07:03 -01:46 01:27:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Darren Jackson's performance in the 2024 Sports Direct HYROX London event places him in a commendable position, finishing in the top 35% of all athletes and top 30% in his age group. His overall time of 01:27:46 demonstrates a well-rounded fitness level, with particular strengths in strength-based exercises like the Sled Push, Sled Pull, and Farmers Carry, where he performed significantly faster than average. Notably, his best running lap was 00:04:40, indicating potential in running when conditions are optimal. However, his total running time was slower than the average, suggesting room for improvement in endurance or pacing strategy. Darren exhibits a more strength-oriented profile, with his running segments indicating a need for enhanced endurance training.

Segments to Improve:

  • Total Running Time & Pacing: Darren's overall running time was slower than average, with a particularly slow start in his first four running segments. To improve, Darren should focus on consistent endurance training. Incorporating interval running sessions of varying distances, tempo runs, and long, slow runs will build both speed and stamina. Emphasis on negative splits during training can help refine pacing, ensuring he doesn't start too fast and tire prematurely.
  • Sandbag Lunges: This segment was Darren's weakest, significantly slower than the average. To improve, he should incorporate more functional leg strength workouts, such as weighted lunges, step-ups, and squats, into his routine, focusing on maintaining form under fatigue. Plyometric exercises like jump squats can also help build explosive power beneficial for this segment.
  • Wall Balls: Although not as weak as Sandbag Lunges, there is room for improvement in Wall Balls. Darren should work on his squatting form and upper body strength, particularly focusing on shoulder endurance and power. Practices like thrusters and kettlebell snatches can improve coordination and strength required for efficient Wall Ball execution.

Race Strategies:

  • Improving Transition Times (Roxzone): Darren's transition times were faster than average, indicating efficient movement between exercises. However, to further minimize time spent in the Roxzone, he should practice simulated transitions in training, focusing on quick recovery and movement to the next station. This could involve circuit workouts that mimic the race's structure, improving both physical and mental preparedness for swift transitions.
  • Endurance and Strength Balance: Given Darren's strength in the weight-based exercises, he should maintain his strength training but with an increased focus on endurance. This involves integrating more cross-training elements like cycling and swimming to improve cardiovascular endurance without over-stressing running-related muscles.
  • Pacing Strategy: Darren needs to work on his pacing, particularly in the running segments. Setting target times for each segment based on training performances can help manage his effort throughout the race. Additionally, practicing running at desired race pace during training, especially after strength exercises, can prepare him for the fatigue experienced during the race.

By focusing on these key areas, Darren Jackson can turn his weaker segments into strengths and potentially improve his overall rank in future HYROX events. Consistency in training, combined with strategic race planning, will be crucial in achieving these improvements.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lobo Perez Cesar 2024 Köln 01:28:02
Brien Andy 2023 Birmingham 01:28:10
Bold Callum 2024 Manchester 01:28:11
Dekkers Tom 2024 Amsterdam 01:27:44
Mallinson Michael 2024 Birmingham 01:27:33
Walker Seb 2023 London 01:27:32
Barisic Alen 2024 Vienna - European Championship 01:27:41
Ong Leonard 2023 Singapore 01:27:25
Antončikas Audrys 2024 Gdansk 01:27:20
Hollands Ross 2023 London 01:27:38

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Birmingham 01:29:26

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download