Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:47 (From 52:46 to 47:59) | 62.3% |
| BBJ | 02:50 (From 09:21 to 06:31) | 36.9% |
| Rowing | 00:04 (From 05:10 to 05:06) | 0.9% |
| Ski Erg | 00:00 (From 04:11 to 04:11) | 0.0% |
| Sled Push | 00:00 (From 02:34 to 02:34) | 0.0% |
| Sled Pull | 00:00 (From 04:59 to 04:59) | 0.0% |
| Farmers Carry | 00:00 (From 01:54 to 01:54) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:06 to 05:06) | 0.0% |
| Wall Balls | 00:00 (From 07:23 to 07:23) | 0.0% |
| Jackson Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 05:09 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:05 | 04:40 -00:29 | 05:09 -01:04 |
| Running 2 | 06:12 | 08:16 | 05:36 +00:36 | 09:49 -01:33 |
| Sled Push | 02:34 | 14:28 | 03:24 -00:50 | 15:25 -00:57 |
| Running 3 | 06:46 | 17:02 | 06:07 +00:39 | 18:49 -01:47 |
| Sled Pull | 04:59 | 23:48 | 05:53 -00:54 | 24:56 -01:08 |
| Running 4 | 07:06 | 28:47 | 06:06 +01:00 | 30:49 -02:02 |
| Burpees Broad Jump | 09:21 | 35:53 | 06:39 +02:42 | 36:55 -01:02 |
| Running 5 | 08:00 | 45:14 | 06:23 +01:37 | 43:34 +01:40 |
| Rowing | 05:10 | 53:14 | 05:08 +00:02 | 49:57 +03:17 |
| Running 6 | 07:17 | 58:24 | 06:12 +01:05 | 55:05 +03:19 |
| Farmers Carry | 01:54 | 01:05:41 | 02:32 -00:38 | 01:01:17 +04:24 |
| Running 7 | 07:29 | 01:07:35 | 06:10 +01:19 | 01:03:49 +03:46 |
| Sandbag Lunges | 05:06 | 01:15:04 | 06:17 -01:11 | 01:09:59 +05:05 |
| Running 8 | 05:54 | 01:20:10 | 07:12 -01:18 | 01:16:16 +03:54 |
| Wall Balls | 07:23 | 01:26:04 | 08:15 -00:52 | 01:23:28 +02:36 |
| Roxzone | 07:04 | 01:40:22 | 08:39 -01:35 | 01:40:22 |
Overall, Alex Jackson's performance in the 2024 Dublin Hyrox race was commendable, finishing in the top 55% of 2696 athletes. For his age group, he ranked in the top 61% which demonstrates his competitive edge. However, there are certain areas where he can improve upon. His total running time was 03:41 slower than the average, indicating a need for more focus on running training. Alex's start was strong, as evidenced by his running 1 and Ski Erg times, which were faster than average. However, he seemed to struggle with maintaining this pace throughout the race, particularly in the running segments. His roxzone time was faster than average, indicating good transition time and overall fitness, but there is room for improvement.
Going forward, Alex should consider implementing a few strategies to improve his overall race performance. Firstly, he should work on pacing himself more evenly throughout the race. His fast start in the initial segments could have led to fatigue in the later stages, resulting in slower times. Secondly, focusing on recovery between segments could also help to maintain his performance throughout the race. This could involve controlled breathing exercises and active recovery techniques such as light jogging or stretching. Lastly, Alex should focus on his transition time between segments. Although his roxzone time was faster than average, improving this further could help to shave additional time off his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Luque Crespo Francisco | 2023 Malaga | 01:39:53 | |
| Showell Bill | 2024 Dallas | 01:40:17 | |
| Schrimpf Daniel | 2024 Karlsruhe | 01:40:26 | |
| Stein Stefan | 2022 Frankfurt | 01:40:14 | |
| Rafferty Danny | 2024 Dublin | 01:39:57 | |
| Geekie James | 2024 Sports Direct HYROX London | 01:39:59 | |
| Greene Jethro HKGHYROX | 2024 Hong Kong | 01:40:37 | |
| 王 宝杰 | 2024 Beijing | 01:40:49 | |
| Law Collin | 2023 Anaheim | 01:40:45 | |
| Zink Jake | 2021 Dallas | 01:40:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Jackson Alex
