Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 151 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:39 (From 01:04:59 to 57:20) | 71.7% |
| Farmers Carry | 02:19 (From 05:30 to 03:11) | 21.7% |
| Sandbag Lunges | 00:33 (From 08:30 to 07:57) | 5.2% |
| Wall Balls | 00:09 (From 10:44 to 10:35) | 1.4% |
| Ski Erg | 00:00 (From 05:00 to 05:00) | 0.0% |
| Sled Push | 00:00 (From 03:20 to 03:20) | 0.0% |
| Sled Pull | 00:00 (From 06:47 to 06:47) | 0.0% |
| BBJ | 00:00 (From 07:04 to 07:04) | 0.0% |
| Rowing | 00:00 (From 05:25 to 05:25) | 0.0% |
| Iraola Otegui Hodei | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:53 | 00:00 | 05:50 +01:03 | 00:00 +00:00 |
| Ski Erg | 05:00 | 06:53 | 04:59 +00:01 | 05:50 +01:03 |
| Running 2 | 05:34 | 11:53 | 06:44 -01:10 | 10:49 +01:04 |
| Sled Push | 03:20 | 17:27 | 04:07 -00:47 | 17:33 -00:06 |
| Running 3 | 05:43 | 20:47 | 07:45 -02:02 | 21:40 -00:53 |
| Sled Pull | 06:47 | 26:30 | 07:39 -00:52 | 29:25 -02:55 |
| Running 4 | 05:45 | 33:17 | 07:42 -01:57 | 37:04 -03:47 |
| Burpees Broad Jump | 07:04 | 39:02 | 09:23 -02:19 | 44:46 -05:44 |
| Running 5 | 06:21 | 46:06 | 08:31 -02:10 | 54:09 -08:03 |
| Rowing | 05:25 | 52:27 | 05:40 -00:15 | 01:02:40 -10:13 |
| Running 6 | 06:16 | 57:52 | 07:54 -01:38 | 01:08:20 -10:28 |
| Farmers Carry | 05:30 | 01:04:08 | 03:07 +02:23 | 01:16:14 -12:06 |
| Running 7 | 07:16 | 01:09:38 | 08:05 -00:49 | 01:19:21 -09:43 |
| Sandbag Lunges | 08:30 | 01:16:54 | 08:54 -00:24 | 01:27:26 -10:32 |
| Running 8 | 21:14 | 01:25:24 | 10:46 +10:28 | 01:36:20 -10:56 |
| Wall Balls | 10:44 | 01:46:38 | 11:17 -00:33 | 01:47:06 -00:28 |
| Roxzone | 12:49 | 02:10:03 | 11:40 +01:09 | 02:10:03 |
Hodei Iraola Otegui, in the 25-29 age group, finished in the top 69% of 1509 athletes and landed in the top 66% of his age category. This is a commendable performance for the Hyrox Madrid 2024 event. His total running time was slower than average, indicating a more strength-based profile. However, despite a slower start in the first running segment, Hodei was able to pick up pace in the subsequent segments, consistently finishing faster than the average times, indicating a strong pacing strategy. His performance in the strength-based activities was mostly above average, showcasing his strength and endurance abilities.
For future races, Hodei should monitor his pacing carefully. While it is important not to start too fast and risk early fatigue, a slow start can also be detrimental to overall time. Practicing different pacing strategies during training can help find a balance that works best for him.
Given his strength-based profile, focusing on maintaining a consistent performance in strength-based activities while improving running speed and endurance could be a beneficial strategy. Incorporating more running and cardio-based training could help improve his overall time.
Finally, practicing transitions between exercises can help reduce time spent in the Roxzone, improving overall time and efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Butt David | 2023 Manchester | 02:10:08 | |
| Fadda Mark | 2021 Hamburg | 02:09:48 | |
| Sherratt William | 2024 Birmingham | 02:09:56 | |
| Dorceus Yves | 2024 New York | 02:10:23 | |
| Ferguson Brent | 2024 Singapore National Stadium | 02:09:45 | |
| Lau Charles | 2024 Singapore | 02:10:01 | |
| Barabanti Marco | 2023 Malaga | 02:09:56 | |
| Vredeveld Jochem | 2024 Rotterdam | 02:10:11 | |
| Remming Andrew | 2024 New York | 02:09:58 | |
| Kershaw Sean | 2024 Manchester | 02:09:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao Iraola Otegui Hodei | 02:09:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Iraola Otegui Hodei
