Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:26 (From 45:35 to 42:09) | 84.1% |
| BBJ | 00:20 (From 05:27 to 05:07) | 8.2% |
| Farmers Carry | 00:10 (From 02:15 to 02:05) | 4.1% |
| Sled Pull | 00:09 (From 04:53 to 04:44) | 3.7% |
| Ski Erg | 00:00 (From 04:09 to 04:09) | 0.0% |
| Sled Push | 00:00 (From 02:22 to 02:22) | 0.0% |
| Rowing | 00:00 (From 04:34 to 04:34) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:25 to 04:25) | 0.0% |
| Wall Balls | 00:00 (From 04:58 to 04:58) | 0.0% |
| Illies Max | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:42 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:03 | 04:28 -00:19 | 04:42 -00:39 |
| Running 2 | 04:47 | 08:12 | 05:01 -00:14 | 09:10 -00:58 |
| Sled Push | 02:22 | 12:59 | 02:56 -00:34 | 14:11 -01:12 |
| Running 3 | 06:26 | 15:21 | 05:26 +01:00 | 17:07 -01:46 |
| Sled Pull | 04:53 | 21:47 | 05:01 -00:08 | 22:33 -00:46 |
| Running 4 | 06:19 | 26:40 | 05:26 +00:53 | 27:34 -00:54 |
| Burpees Broad Jump | 05:27 | 32:59 | 05:23 +00:04 | 33:00 -00:01 |
| Running 5 | 06:49 | 38:26 | 05:36 +01:13 | 38:23 +00:03 |
| Rowing | 04:34 | 45:15 | 04:51 -00:17 | 43:59 +01:16 |
| Running 6 | 05:28 | 49:49 | 05:29 -00:01 | 48:50 +00:59 |
| Farmers Carry | 02:15 | 55:17 | 02:12 +00:03 | 54:19 +00:58 |
| Running 7 | 05:17 | 57:32 | 05:27 -00:10 | 56:31 +01:01 |
| Sandbag Lunges | 04:25 | 01:02:49 | 05:11 -00:46 | 01:01:58 +00:51 |
| Running 8 | 06:31 | 01:07:14 | 06:06 +00:25 | 01:07:09 +00:05 |
| Wall Balls | 04:58 | 01:13:45 | 06:35 -01:37 | 01:13:15 +00:30 |
| Roxzone | 08:16 | 01:26:50 | 07:00 +01:16 | 01:26:50 |
Max's best running lap was 00:04:03, which was 00:28 faster than the average. This indicates that Max has good speed and endurance in his running ability.
To improve Max's performance in these segments, it is important for him to focus on both his overall fitness and his transition times. By improving his overall fitness, Max will have the endurance and strength necessary to perform well in the running segments. Additionally, by reducing his transition times, Max can minimize the time lost in the Roxzone and improve his overall race performance.
Here are some specific training strategies and techniques for Max to improve in these segments:
1. Running 3, Running 4, and Running 5: Max should focus on improving his endurance and speed in these running segments. Incorporating interval training, such as tempo runs and fartlek workouts, can help improve his overall running performance. Additionally, Max should consider adding hill sprints and hill repeats to his training routine to build strength and power in his legs.
2. Burpees Broad Jump: To improve performance in this segment, Max should focus on increasing his upper body strength and explosiveness. Incorporating exercises such as push-ups, bench presses, and plyometric exercises like clap push-ups and medicine ball throws can help improve his upper body power and explosiveness.
3. Running 8: Max should work on improving his endurance and speed in this running segment. Long-distance runs and interval training, such as 800-meter repeats and tempo runs, can help improve his endurance and speed. Incorporating strength training exercises like squats, lunges, and deadlifts can also help improve his leg strength and power.
4. Roxzone: To improve his transition times and minimize time lost in the Roxzone, Max should focus on improving his overall fitness and efficiency in transitioning between exercises. Incorporating circuit training and interval training into his workouts can help improve his overall fitness and ability to transition quickly between exercises.
By implementing these strategies and focusing on the specific areas of improvement identified in the splits analysis, Max can enhance his performance in future HYROX races and continue to improve his overall fitness and athleticism.
| Similar Athletes | |||
|---|---|---|---|
| Martinez Ben | 2023 Dallas | 01:27:00 | |
| Liberato Michele | 2021 Stuttgart | 01:26:32 | |
| Bannenberg Steffen | 2019 Nürnberg | 01:26:48 | |
| Oerlemans Ruben | 2023 Rotterdam | 01:27:03 | |
| Roberts Samuel | 2024 Amsterdam | 01:26:40 | |
| Moyle Fraser | 2022 Manchester | 01:26:45 | |
| Valladolid Portas Candido | 2023 Malaga | 01:26:47 | |
| Anthony Dougie | 2023 Stockholm | 01:27:20 | |
| Priester Jesse | 2023 Köln | 01:27:13 | |
| Kuszla Aaron | 2023 Melbourne | 01:27:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Illies Max
