Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ilic Milan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ilic Milan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ilic Milan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ilic Milan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:45 | 08:08 to 06:23 | 53.0% |
| Sandbag Lunges | 00:53 | 06:50 to 05:57 | 26.8% |
| Rowing | 00:40 | 05:44 to 05:04 | 20.2% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Sled Pull | 00:00 | 05:39 to 05:39 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Wall Balls | 00:00 | 07:21 to 07:21 | 0.0% |
| Run Total | 00:00 | 45:48 to 45:48 | 0.0% |
| Ilic Milan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:03 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:58 | 04:39 +00:00 | 05:03 -00:05 |
| Running 2 | 04:53 | 09:37 | 05:34 -00:41 | 09:42 -00:05 |
| Sled Push | 02:51 | 14:30 | 03:25 -00:34 | 15:16 -00:46 |
| Running 3 | 05:16 | 17:21 | 06:06 -00:50 | 18:41 -01:20 |
| Sled Pull | 05:39 | 22:37 | 05:50 -00:11 | 24:47 -02:10 |
| Running 4 | 05:04 | 28:16 | 06:05 -01:01 | 30:37 -02:21 |
| Burpees Broad Jump | 08:08 | 33:20 | 06:36 +01:32 | 36:42 -03:22 |
| Running 5 | 05:40 | 41:28 | 06:21 -00:41 | 43:18 -01:50 |
| Rowing | 05:44 | 47:08 | 05:07 +00:37 | 49:39 -02:31 |
| Running 6 | 05:17 | 52:52 | 06:09 -00:52 | 54:46 -01:54 |
| Farmers Carry | 02:26 | 58:09 | 02:31 -00:05 | 01:00:55 -02:46 |
| Running 7 | 06:11 | 01:00:35 | 06:08 +00:03 | 01:03:26 -02:51 |
| Sandbag Lunges | 06:50 | 01:06:46 | 06:12 +00:38 | 01:09:34 -02:48 |
| Running 8 | 08:33 | 01:13:36 | 07:08 +01:25 | 01:15:46 -02:10 |
| Wall Balls | 07:21 | 01:22:09 | 07:53 -00:32 | 01:22:54 -00:45 |
| Roxzone | 10:01 | 01:39:20 | 08:33 +01:28 | 01:39:20 |
Milan Ilic's performance in the 2024 Stuttgart Hyrox race demonstrates a strong running profile, with a total running time of 00:45:48, which is 03:03 faster than the average. This indicates a solid foundation in running endurance and speed. However, the athlete started a bit too fast, as seen in the first few running segments where he was significantly faster than average. The subsequent decline in running performance, particularly in Running 8, suggests a need for better pacing to maintain energy throughout the race. With a rank of 584 out of 1130 athletes overall, and 121 out of 231 in his age group, Milan placed in the top half but has room for improvement, especially in strength-oriented segments and transitions (Roxzone).
| Similar Athletes | |||
|---|---|---|---|
| Zajcev Daniel | 2019 Karlsruhe | 01:39:22 | |
| Chadwick Nick | 2024 Manchester | 01:39:40 | |
| Orasklitschew Michael | 2023 Köln | 01:39:38 | |
| Holdaway Lee | 2023 Madrid | 01:39:23 | |
| Gómez Avalos Alfonso | 2024 Ciudad de Mexico | 01:39:15 | |
| Vos Stefan | 2024 Amsterdam | 01:39:13 | |
| Glismann Jan | 2022 Hamburg | 01:39:37 | |
| Modderman Floris | 2024 Amsterdam | 01:39:30 | |
| Wang Charles | 2023 Hong Kong | 01:39:02 | |
| Hipkiss Richard | 2024 Glasgow | 01:39:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:30:21 | |
| 2024 Rotterdam | 01:48:44 | |
| 2024 Amsterdam | 00:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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