Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Iddon James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Iddon James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Iddon James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Iddon James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:38 | 06:57 to 05:19 | 37.0% |
| Wall Balls | 00:54 | 07:59 to 07:05 | 20.4% |
| Sandbag Lunges | 00:46 | 06:19 to 05:33 | 17.4% |
| Burpees Broad Jump | 00:40 | 06:34 to 05:54 | 15.1% |
| Sled Push | 00:18 | 03:25 to 03:07 | 6.8% |
| Rowing | 00:09 | 05:06 to 04:57 | 3.4% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Run Total | 00:00 | 44:52 to 44:52 | 0.0% |
| Iddon James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 04:56 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:27 | 04:34 -00:08 | 04:56 -01:29 |
| Running 2 | 05:23 | 07:53 | 05:22 +00:01 | 09:30 -01:37 |
| Sled Push | 03:25 | 13:16 | 03:11 +00:14 | 14:52 -01:36 |
| Running 3 | 06:06 | 16:41 | 05:53 +00:13 | 18:03 -01:22 |
| Sled Pull | 06:57 | 22:47 | 05:31 +01:26 | 23:56 -01:09 |
| Running 4 | 05:33 | 29:44 | 05:52 -00:19 | 29:27 +00:17 |
| Burpees Broad Jump | 06:34 | 35:17 | 06:09 +00:25 | 35:19 -00:02 |
| Running 5 | 05:49 | 41:51 | 06:03 -00:14 | 41:28 +00:23 |
| Rowing | 05:06 | 47:40 | 05:00 +00:06 | 47:31 +00:09 |
| Running 6 | 06:13 | 52:46 | 05:53 +00:20 | 52:31 +00:15 |
| Farmers Carry | 02:09 | 58:59 | 02:24 -00:15 | 58:24 +00:35 |
| Running 7 | 05:55 | 01:01:08 | 05:52 +00:03 | 01:00:48 +00:20 |
| Sandbag Lunges | 06:19 | 01:07:03 | 05:45 +00:34 | 01:06:40 +00:23 |
| Running 8 | 06:30 | 01:13:22 | 06:43 -00:13 | 01:12:25 +00:57 |
| Wall Balls | 07:59 | 01:19:52 | 07:26 +00:33 | 01:19:08 +00:44 |
| Roxzone | 06:52 | 01:34:34 | 08:00 -01:08 | 01:34:34 |
James Iddon delivered a commendable performance in the 2024 Brisbane Hyrox race, finishing in the top 39% overall and the top 45% in his age group. His overall time was 01:34:34 with a total running time of 00:44:52, which was 2:02 faster than the average, indicating a strong running capability. James started the race remarkably well, with his first running segment ranking in the 1st percentile, suggesting a strong start. However, his performance in running segments slightly declined as the race progressed. This pattern highlights a need for better endurance management. Given his superior running time, James exhibits more of a runner's profile and could benefit from focusing on strength improvements to balance his performance.
| Similar Athletes | |||
|---|---|---|---|
| Bull Ryan | 2024 Melbourne | 01:34:32 | |
| Galavotti Franco | 2024 Milan | 01:34:18 | |
| Bennett Martin | 2024 Madrid | 01:34:30 | |
| Ertel Valentin | 2020 Hannover | 01:34:40 | |
| Glunk Johannes | 2023 Melbourne | 01:34:05 | |
| Lorenz Tobias | 2020 Karlsruhe | 01:34:07 | |
| Brown Ben | 2023 London | 01:34:52 | |
| Mcgrath Rory | 2024 Dublin | 01:34:40 | |
| Tsui Ying Kam Regal | 2024 Hong Kong | 01:34:07 | |
| Soto Mario | 2024 Chicago Navy Pier | 01:34:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:39:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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