Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:28 (From 07:25 to 05:57) | 70.4% |
| Sled Push | 00:15 (From 03:23 to 03:08) | 12.0% |
| Sandbag Lunges | 00:11 (From 05:46 to 05:35) | 8.8% |
| Ski Erg | 00:09 (From 04:43 to 04:34) | 7.2% |
| Run Total | 00:02 (From 45:41 to 45:39) | 1.6% |
| Sled Pull | 00:00 (From 05:20 to 05:20) | 0.0% |
| Rowing | 00:00 (From 04:54 to 04:54) | 0.0% |
| Farmers Carry | 00:00 (From 01:48 to 01:48) | 0.0% |
| Wall Balls | 00:00 (From 07:02 to 07:02) | 0.0% |
| Soto Mario | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 05:00 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:16 | 04:35 +00:08 | 05:00 -00:44 |
| Running 2 | 05:30 | 08:59 | 05:23 +00:07 | 09:35 -00:36 |
| Sled Push | 03:23 | 14:29 | 03:12 +00:11 | 14:58 -00:29 |
| Running 3 | 05:55 | 17:52 | 05:52 +00:03 | 18:10 -00:18 |
| Sled Pull | 05:20 | 23:47 | 05:30 -00:10 | 24:02 -00:15 |
| Running 4 | 05:44 | 29:07 | 05:52 -00:08 | 29:32 -00:25 |
| Burpees Broad Jump | 07:25 | 34:51 | 06:11 +01:14 | 35:24 -00:33 |
| Running 5 | 06:11 | 42:16 | 06:04 +00:07 | 41:35 +00:41 |
| Rowing | 04:54 | 48:27 | 05:02 -00:08 | 47:39 +00:48 |
| Running 6 | 05:33 | 53:21 | 05:54 -00:21 | 52:41 +00:40 |
| Farmers Carry | 01:48 | 58:54 | 02:24 -00:36 | 58:35 +00:19 |
| Running 7 | 05:31 | 01:00:42 | 05:52 -00:21 | 01:00:59 -00:17 |
| Sandbag Lunges | 05:46 | 01:06:13 | 05:48 -00:02 | 01:06:51 -00:38 |
| Running 8 | 07:05 | 01:11:59 | 06:46 +00:19 | 01:12:39 -00:40 |
| Wall Balls | 07:02 | 01:19:04 | 07:27 -00:25 | 01:19:25 -00:21 |
| Roxzone | 09:00 | 01:34:57 | 08:05 +00:55 | 01:34:57 |
Mario Soto demonstrated a commendable performance in the 2024 Chicago Navy Pier HYROX competition in the 25-29 age group, finishing in the top 37% overall. His performance was well-balanced, showcasing both his running and strength capabilities. His total running time was 01:17 faster than average, indicating a strong runner profile. Moreover, he started the race with an impressive pace, finishing the Running 1 segment 00:40 faster than average.
His performance in the subsequent segments such as Ski Erg and Sled Push was slightly below average, but he managed to compensate in the later stages of the race, particularly in Running 6, Farmers Carry, and Running 7 segments where he was significantly faster than average.
However, his performance in the Roxzone segment indicated a slower transition time and more rest period, which is an area that can be improved. Similarly, his performance in the Burpees Broad Jump segment was slower than average, suggesting a need for more strength training.
Maintaining a consistent pace throughout the race is key to improving overall time. Starting out too fast can lead to early fatigue and slower times in later segments. Therefore, Mario should focus on finding a comfortable pace that allows him to conserve energy for the entire race. Moreover, proper hydration and nutrition before and during the race can help maintain energy levels and prevent fatigue. Lastly, focusing on the transition times between exercises and incorporating more rest/recovery training into his routine can help improve his Roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Russell Craig | 2024 London | 01:34:42 | |
| Guida Matteo | 2024 Turin | 01:34:32 | |
| Schuh Stefan | 2023 Wien | 01:34:58 | |
| Dewhurst Curtis | 2024 Amsterdam | 01:34:35 | |
| Connolly Hughes James | 2024 Madrid | 01:35:09 | |
| Salida Ellery | 2024 Melbourne | 01:34:59 | |
| Ferreira Ryan | 2024 Toronto | 01:35:06 | |
| Cronkwright Andrew | 2024 New York | 01:35:01 | |
| Briol Marc | 2022 Hong Kong | 01:34:43 | |
| Audrain Matt | 2023 Frankfurt | 01:35:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Soto Mario
