Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Iberson Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Iberson Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Iberson Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Iberson Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:10 | 49:01 to 42:51 | 96.9% |
| Farmers Carry | 00:07 | 02:14 to 02:07 | 1.8% |
| Ski Erg | 00:03 | 04:29 to 04:26 | 0.8% |
| Rowing | 00:02 | 04:50 to 04:48 | 0.5% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:10 to 05:10 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Wall Balls | 00:00 | 04:59 to 04:59 | 0.0% |
| Iberson Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 04:42 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:16 | 04:29 +00:00 | 04:42 +00:34 |
| Running 2 | 05:49 | 09:45 | 05:05 +00:44 | 09:11 +00:34 |
| Sled Push | 02:13 | 15:34 | 02:59 -00:46 | 14:16 +01:18 |
| Running 3 | 06:23 | 17:47 | 05:33 +00:50 | 17:15 +00:32 |
| Sled Pull | 04:15 | 24:10 | 05:04 -00:49 | 22:48 +01:22 |
| Running 4 | 06:22 | 28:25 | 05:32 +00:50 | 27:52 +00:33 |
| Burpees Broad Jump | 05:10 | 34:47 | 05:34 -00:24 | 33:24 +01:23 |
| Running 5 | 06:14 | 39:57 | 05:42 +00:32 | 38:58 +00:59 |
| Rowing | 04:50 | 46:11 | 04:52 -00:02 | 44:40 +01:31 |
| Running 6 | 06:12 | 51:01 | 05:34 +00:38 | 49:32 +01:29 |
| Farmers Carry | 02:14 | 57:13 | 02:14 +00:00 | 55:06 +02:07 |
| Running 7 | 06:04 | 59:27 | 05:33 +00:31 | 57:20 +02:07 |
| Sandbag Lunges | 04:55 | 01:05:31 | 05:19 -00:24 | 01:02:53 +02:38 |
| Running 8 | 06:45 | 01:10:26 | 06:12 +00:33 | 01:08:12 +02:14 |
| Wall Balls | 04:59 | 01:17:11 | 06:46 -01:47 | 01:14:24 +02:47 |
| Roxzone | 06:14 | 01:28:16 | 07:06 -00:52 | 01:28:16 |
However, there are areas where Paul can improve to enhance his performance. His total running time of 00:49:01 was 06:53 slower than the average, indicating that his running could be a focus for improvement. It is important for Paul to work on his overall fitness and transition time to improve his performance in the roxzone.
- Transitions: Since Paul's roxzone time was faster than average, he should focus on maintaining this efficiency by practicing smooth and swift transitions between exercises. Incorporating specific drills to improve speed and coordination during transitions will help him save valuable time.
- Cross-training: To improve his overall fitness and performance, Paul should include cross-training activities such as swimming, cycling, and strength training. These activities will help him build strength, improve cardiovascular endurance, and prevent overuse injuries.
- Mental Preparation: Developing mental toughness and resilience is essential for performing well in endurance races. Paul can practice visualization techniques and positive self-talk to stay focused and motivated during the race. Setting achievable goals and breaking the race into smaller milestones can also help maintain motivation and prevent mental fatigue.
By implementing these strategies and focusing on improving specific segments, Paul Iberson can enhance his performance in future HYROX races. Consistency, dedication, and a well-rounded training plan will be key to achieving his goals.
| Similar Athletes | |||
|---|---|---|---|
| Depoid Tivizio | 2024 Singapore | 01:28:42 | |
| Brzezinski Jacek | 2023 Maastricht European Championships | 01:28:05 | |
| Snape Mark | 2023 Dublin | 01:28:41 | |
| Tanzini Jacopo | 2023 Milan | 01:27:49 | |
| San José Alegre Emanuel | 2022 Madrid | 01:27:54 | |
| Kappel Christoffer | 2024 Malaga | 01:28:29 | |
| Fajardo David | 2024 Fort Lauderdale | 01:28:04 | |
| Medack Jörg | 2023 München | 01:28:10 | |
| Novak Josiah | 2024 Chicago Navy Pier | 01:28:42 | |
| Plante Joe | 2024 Washington - North American Championships | 01:28:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:27:42 | |
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