Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hundertmarck Litumba's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hundertmarck Litumba's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hundertmarck Litumba's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hundertmarck Litumba's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:24 | 49:23 to 44:59 | 70.8% |
| Burpees Broad Jump | 00:42 | 06:27 to 05:45 | 11.3% |
| Rowing | 00:24 | 05:40 to 05:16 | 6.4% |
| Ski Erg | 00:21 | 05:22 to 05:01 | 5.6% |
| Sled Push | 00:11 | 02:44 to 02:33 | 2.9% |
| Sled Pull | 00:11 | 05:32 to 05:21 | 2.9% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 03:43 to 03:43 | 0.0% |
| Wall Balls | 00:00 | 03:58 to 03:58 | 0.0% |
| Hundertmarck Litumba | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:12 | 00:00 | 05:09 +02:03 | 00:00 +00:00 |
| Ski Erg | 05:22 | 07:12 | 05:06 +00:16 | 05:09 +02:03 |
| Running 2 | 05:37 | 12:34 | 05:27 +00:10 | 10:15 +02:19 |
| Sled Push | 02:44 | 18:11 | 02:45 -00:01 | 15:42 +02:29 |
| Running 3 | 05:58 | 20:55 | 05:45 +00:13 | 18:27 +02:28 |
| Sled Pull | 05:32 | 26:53 | 05:44 -00:12 | 24:12 +02:41 |
| Running 4 | 06:04 | 32:25 | 05:46 +00:18 | 29:56 +02:29 |
| Burpees Broad Jump | 06:27 | 38:29 | 06:00 +00:27 | 35:42 +02:47 |
| Running 5 | 06:13 | 44:56 | 05:54 +00:19 | 41:42 +03:14 |
| Rowing | 05:40 | 51:09 | 05:22 +00:18 | 47:36 +03:33 |
| Running 6 | 06:14 | 56:49 | 05:48 +00:26 | 52:58 +03:51 |
| Farmers Carry | 01:55 | 01:03:03 | 02:16 -00:21 | 58:46 +04:17 |
| Running 7 | 06:00 | 01:04:58 | 05:46 +00:14 | 01:01:02 +03:56 |
| Sandbag Lunges | 03:43 | 01:10:58 | 04:43 -01:00 | 01:06:48 +04:10 |
| Running 8 | 06:10 | 01:14:41 | 06:10 +00:00 | 01:11:31 +03:10 |
| Wall Balls | 03:58 | 01:20:51 | 04:52 -00:54 | 01:17:41 +03:10 |
| Roxzone | 04:42 | 01:29:22 | 06:49 -02:07 | 01:29:22 |
Litumba's best running lap was 00:05:37, indicating that he has good speed and endurance during certain portions of the race.
To improve performance in these segments, Litumba should focus on the following training strategies and techniques:
1. Running 1, Best Lap, Running 6, Running 5, Running 4, Running 7, Running 2, and Running 3:
- Interval Training: Incorporate interval training into his running routine. This will help improve speed and endurance. For example, he can perform high-intensity intervals (1-2 minutes) followed by active recovery (2-3 minutes) for several sets.
- Hill Training: Include hill sprints or hill repeats in his training. This will enhance his leg strength and improve his ability to tackle inclines during the race.
- Tempo Runs: Incorporate tempo runs into his training program to improve his lactate threshold and race pace. These runs should be performed at a comfortably hard pace for an extended period of time.
2. Burpees Broad Jump:
- Strength Training: Focus on developing explosive leg power through exercises like squat jumps, box jumps, and plyometric lunges. These exercises will enhance his ability to generate power during the burpees broad jump segment.
3. Rowing and Ski Erg:
- Technique Improvement: Work on refining his rowing and ski erg technique to optimize efficiency and power output. Litumba should consider seeking guidance from a coach or trainer to ensure proper form and technique.
In conclusion, Litumba Hundertmarck had a strong performance in the 2023 Malmö Hyrox race, placing in the top percentage of athletes in his age group. To further improve his performance, Litumba should focus on specific segments where he lost time compared to the average. By implementing the suggested training strategies and techniques, and incorporating effective race strategies, Litumba can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| O'Connor Stephanie | 2024 Hong Kong | 01:29:48 | |
| Busche Susanne | 2020 Hannover | 01:29:04 | |
| Weintritt Joanna | 2023 Manchester | 01:29:40 | |
| Yemm Rowan | 2024 Malaga | 01:28:53 | |
| Van Kints Daphne | 2023 Frankfurt | 01:29:33 | |
| Schafer Alexandra | 2024 Brisbane | 01:28:58 | |
| Rayworth Sophia | 2024 Sports Direct HYROX London | 01:29:41 | |
| Grosser Marie | 2020 Karlsruhe | 01:28:52 | |
| De Mul Denice | 2023 Amsterdam | 01:29:03 | |
| Tserniatevits Elena | 2024 Frankfurt | 01:29:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:15:28 | |
| 2024 Karlsruhe | 01:26:08 | |
| 2024 Hamburg | 01:22:21 | |
| 2022 Berlin | 01:45:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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