Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Huisman Michel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Huisman Michel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Huisman Michel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huisman Michel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:35 | 54:34 to 47:59 | 71.4% |
| Sled Pull | 01:46 | 07:33 to 05:47 | 19.2% |
| Sled Push | 00:30 | 03:53 to 03:23 | 5.4% |
| Rowing | 00:22 | 05:28 to 05:06 | 4.0% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 03:01 to 03:01 | 0.0% |
| Wall Balls | 00:00 | 06:44 to 06:44 | 0.0% |
| Huisman Michel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 05:09 -01:28 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:41 | 04:40 -00:07 | 05:09 -01:28 |
| Running 2 | 05:44 | 08:14 | 05:35 +00:09 | 09:49 -01:35 |
| Sled Push | 03:53 | 13:58 | 03:25 +00:28 | 15:24 -01:26 |
| Running 3 | 08:15 | 17:51 | 06:07 +02:08 | 18:49 -00:58 |
| Sled Pull | 07:33 | 26:06 | 05:55 +01:38 | 24:56 +01:10 |
| Running 4 | 08:01 | 33:39 | 06:05 +01:56 | 30:51 +02:48 |
| Burpees Broad Jump | 04:36 | 41:40 | 06:36 -02:00 | 36:56 +04:44 |
| Running 5 | 07:15 | 46:16 | 06:22 +00:53 | 43:32 +02:44 |
| Rowing | 05:28 | 53:31 | 05:09 +00:19 | 49:54 +03:37 |
| Running 6 | 06:51 | 58:59 | 06:12 +00:39 | 55:03 +03:56 |
| Farmers Carry | 01:58 | 01:05:50 | 02:33 -00:35 | 01:01:15 +04:35 |
| Running 7 | 06:34 | 01:07:48 | 06:10 +00:24 | 01:03:48 +04:00 |
| Sandbag Lunges | 03:01 | 01:14:22 | 06:14 -03:13 | 01:09:58 +04:24 |
| Running 8 | 08:16 | 01:17:23 | 07:10 +01:06 | 01:16:12 +01:11 |
| Wall Balls | 06:44 | 01:25:39 | 08:13 -01:29 | 01:23:22 +02:17 |
| Roxzone | 07:58 | 01:40:14 | 08:39 -00:41 | 01:40:14 |
To improve the running segments, Michel should focus on specific training strategies and techniques. Here are some recommendations:
1. Interval Training: Incorporate intervals into his running routine to improve speed and endurance. This can include alternating between high-intensity sprints and recovery jogs.
2. Hill Training: Include hill sprints and hill repeats in his training to build strength and improve running on inclines.
3. Strength Training: Incorporate strength exercises that target the lower body, such as squats, lunges, and plyometric exercises, to improve running power and efficiency.
4. Tempo Runs: Include tempo runs in his training, where he maintains a steady, challenging pace for a sustained period. This will improve his ability to sustain speed over longer distances.
5. Technique Analysis: Consider working with a running coach or trainer to analyze Michel's running technique and make any necessary form corrections. This can help improve efficiency and reduce the risk of injury.
In summary, Michel Huisman had a solid performance in the Hyrox race in Amsterdam. To improve his performance, he should focus on improving his running segments by incorporating interval training, hill training, strength training, tempo runs, and analyzing his running technique. Additionally, Michel should pay attention to pacing, reduce transition time, mentally prepare, and prioritize proper nutrition and hydration during the race. By implementing these strategies and training techniques, Michel can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ashbarry Kallum | 2022 Birmingham | 01:39:54 | |
| Kroos Michael | 2021 Leipzig | 01:40:07 | |
| Hoppe Domenic | 2022 Hamburg | 01:40:14 | |
| Kartha Kannan | 2024 Anaheim | 01:40:19 | |
| Prendergast Simon | 2024 Sydney | 01:40:22 | |
| Bautista Mateo Miguel Angel | 2024 Ciudad de Mexico | 01:40:03 | |
| Boniface Ian | 2024 Birmingham | 01:40:08 | |
| Nielsen Stefan | 2024 Copenhagen | 01:40:09 | |
| Claessen Martijn | 2022 Maastricht | 01:39:49 | |
| Fangmann Stefan | 2024 Stuttgart | 01:40:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:32:28 | |
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