Season 21/22 2022 London (1300) HYROX (1125) Men (755) Hood Jordan

Hood Jordan Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #135011 01:28:17 56th in AG | Top 58.3% 404th | Top 53.5%
+05:59
49:54
Run Total
+00:45
06:14
Avg. Lap
+00:56
05:35
Best Lap
-07:28
29:50
Workout Total
-00:56
03:43
Avg. Workout
+01:33
08:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hood Jordan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hood Jordan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hood Jordan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hood Jordan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:20. Check the detail of the improvement plan below.

07:03 Potential Improvement 96.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:03 49:54 to 42:51 96.1%
Farmers Carry 00:17 02:24 to 02:07 3.9%
Ski Erg 00:00 04:16 to 04:16 0.0%
Sled Push 00:00 02:39 to 02:39 0.0%
Sled Pull 00:00 03:48 to 03:48 0.0%
Burpees Broad Jump 00:00 03:38 to 03:38 0.0%
Rowing 00:00 04:13 to 04:13 0.0%
Sandbag Lunges 00:00 04:09 to 04:09 0.0%
Wall Balls 00:00 04:43 to 04:43 0.0%

Splits Time

Hood Jordan Perfect Race
Splits Total Average Total
Running 1 05:35 00:00 04:42 +00:53 00:00 +00:00
Ski Erg 04:16 05:35 04:29 -00:13 04:42 +00:53
Running 2 05:55 09:51 05:05 +00:50 09:11 +00:40
Sled Push 02:39 15:46 02:59 -00:20 14:16 +01:30
Running 3 06:05 18:25 05:33 +00:32 17:15 +01:10
Sled Pull 03:48 24:30 05:04 -01:16 22:48 +01:42
Running 4 06:18 28:18 05:32 +00:46 27:52 +00:26
Burpees Broad Jump 03:38 34:36 05:34 -01:56 33:24 +01:12
Running 5 06:22 38:14 05:42 +00:40 38:58 -00:44
Rowing 04:13 44:36 04:52 -00:39 44:40 -00:04
Running 6 06:21 48:49 05:34 +00:47 49:32 -00:43
Farmers Carry 02:24 55:10 02:14 +00:10 55:06 +00:04
Running 7 06:07 57:34 05:33 +00:34 57:20 +00:14
Sandbag Lunges 04:09 01:03:41 05:19 -01:10 01:02:53 +00:48
Running 8 07:14 01:07:50 06:12 +01:02 01:08:12 -00:22
Wall Balls 04:43 01:15:04 06:47 -02:04 01:14:24 +00:40
Roxzone 08:39 01:28:17 07:06 +01:33 01:28:17
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jordan Hood's performance in the 2022 London Hyrox race was commendable. He achieved an overall rank of 404, which placed him in the top 35% of 1125 athletes. In his age group (25-29), he ranked 56th, placing him in the top 33% of 169 athletes. His overall time of 01:28:17 was respectable, but there are areas where he can make improvements.

Jordan's total running time of 00:49:54 was 07:51 slower than the average, indicating that he could improve his running speed and endurance. However, his best running lap time of 00:05:35 was impressive, showing that he has the potential to excel in running.

Segments to Improve


1. Running 1:
Jordan's time of 00:05:35 was 01:04 slower than the average. To improve this segment, he can focus on increasing his running speed and endurance through interval training and long-distance runs. Incorporating hill sprints and tempo runs into his training routine can also help improve his running performance.

2. Roxzone:
Jordan's time of 00:08:39 in the Roxzone was 01:42 slower than the average. To improve this segment, he should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick and efficient transitions between exercises can help him reduce the time spent in the Roxzone.

3. Running 8:
Jordan's time of 00:07:14 in Running 8 was 00:56 slower than the average. To improve this segment, he should focus on building endurance and maintaining a consistent pace throughout the race. Long-distance runs at a steady pace, as well as tempo runs, can help him improve his performance in this segment.

4. Running 2, Running 6, Running 4, Running 5, Running 7, Running 3:
These segments also showed slower times compared to the average. Jordan should incorporate interval training and hill sprints into his training routine to improve his running speed and endurance in these segments.

Strategies


To improve his performance during the race, Jordan should consider the following strategies:

1. Pacing:
Jordan should focus on maintaining a steady pace throughout the race to avoid burning out too early. He should start at a comfortable pace and gradually increase his speed as the race progresses, ensuring he has enough energy for the later segments.

2. Transition Efficiency:
Jordan should practice quick and efficient transitions between exercises to minimize the time spent in the Roxzone. He can simulate race scenarios during his training sessions to improve his transition speed and ensure he is well-prepared for the race.

3. Strength Training:
While Jordan has shown strength in certain segments like the Sled Push and Sled Pull, he can further improve his overall strength to excel in the strength-focused segments. Incorporating strength training exercises such as squats, deadlifts, and lunges into his routine can help him build the necessary strength for these segments.

4. Endurance Training:
To improve his overall running performance, Jordan should focus on endurance training. Long-distance runs at a steady pace, tempo runs, and interval training can help improve his running speed and endurance.

By implementing these strategies and incorporating specific exercises and training techniques tailored to his weaknesses, Jordan can enhance his performance in future Hyrox races. With consistent training and focus on his identified areas of improvement, he has the potential to achieve even better results.

Similar Athletes
Minford Alden 2024 Dublin 01:28:42
Bennett Lee 2023 London 01:27:52
SindikKane Daniel 2024 Melbourne 01:28:21
Alfalasi Yousuf 2024 Dubai 01:27:50
Junk Florian 2024 Karlsruhe 01:28:34
Beese Justin 2024 Melbourne 01:28:03
Boos Benedikt 2024 Karlsruhe 01:27:53
Streat Aidan 2022 London 01:28:13
Cook Leighton 2024 Rotterdam 01:28:24
Darwish Amir 2023 Hamburg 01:28:28

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