Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 555 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Holthusen Katja's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Holthusen Katja's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Holthusen Katja's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holthusen Katja's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:18 | 07:16 to 05:58 | 32.1% |
| Burpees Broad Jump | 01:04 | 09:01 to 07:57 | 26.3% |
| Run Total | 00:56 | 54:09 to 53:13 | 23.0% |
| Rowing | 00:23 | 06:11 to 05:48 | 9.5% |
| Ski Erg | 00:22 | 05:50 to 05:28 | 9.1% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Sled Pull | 00:00 | 06:45 to 06:45 | 0.0% |
| Farmers Carry | 00:00 | 02:34 to 02:34 | 0.0% |
| Wall Balls | 00:00 | 06:15 to 06:15 | 0.0% |
| Holthusen Katja | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:45 -00:47 | 00:00 +00:00 |
| Ski Erg | 05:50 | 04:58 | 05:27 +00:23 | 05:45 -00:47 |
| Running 2 | 06:10 | 10:48 | 06:24 -00:14 | 11:12 -00:24 |
| Sled Push | 02:38 | 16:58 | 03:18 -00:40 | 17:36 -00:38 |
| Running 3 | 06:58 | 19:36 | 06:48 +00:10 | 20:54 -01:18 |
| Sled Pull | 06:45 | 26:34 | 07:07 -00:22 | 27:42 -01:08 |
| Running 4 | 06:59 | 33:19 | 06:49 +00:10 | 34:49 -01:30 |
| Burpees Broad Jump | 09:01 | 40:18 | 08:14 +00:47 | 41:38 -01:20 |
| Running 5 | 07:05 | 49:19 | 07:05 +00:00 | 49:52 -00:33 |
| Rowing | 06:11 | 56:24 | 05:48 +00:23 | 56:57 -00:33 |
| Running 6 | 06:58 | 01:02:35 | 06:56 +00:02 | 01:02:45 -00:10 |
| Farmers Carry | 02:34 | 01:09:33 | 02:37 -00:03 | 01:09:41 -00:08 |
| Running 7 | 07:07 | 01:12:07 | 06:57 +00:10 | 01:12:18 -00:11 |
| Sandbag Lunges | 07:16 | 01:19:14 | 06:10 +01:06 | 01:19:15 -00:01 |
| Running 8 | 07:57 | 01:26:30 | 07:46 +00:11 | 01:25:25 +01:05 |
| Wall Balls | 06:15 | 01:34:27 | 06:37 -00:22 | 01:33:11 +01:16 |
| Roxzone | 08:20 | 01:48:55 | 09:07 -00:47 | 01:48:55 |
- Hybrid Training: As Katja's running segments were stronger than her strength segments, she should continue to focus on maintaining and improving her running abilities. However, it is also important for her to dedicate specific training time to improving her strength in order to reduce time lost in the strength-based segments. Implementing a well-rounded training program that incorporates both running and strength training will help her excel in all areas of the race.
- Transition Efficiency: Practicing quick and efficient transitions between segments during training will help minimize time lost during the race. Katja should focus on improving her transition time by practicing seamless transitions between exercises and minimizing rest periods. This can be achieved by incorporating circuit training into her training routine, where she moves quickly between different exercises without much rest.
By implementing these strategies and incorporating the suggested exercises and training techniques, Katja Holthusen can improve her performance in the Hyrox race and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Honeyball Jennifer | 2023 London | 01:48:39 | |
| Schoenmaker Lauri | 2024 Amsterdam | 01:48:49 | |
| Cravcenco Maria | 2024 Rimini | 01:49:13 | |
| Slocum Tracy | 2023 Dallas | 01:48:47 | |
| Conneely Deirdre | 2024 Birmingham | 01:49:12 | |
| Su Xinle | 2024 Singapore | 01:48:44 | |
| Ljubicic Diana | 2024 Frankfurt | 01:48:37 | |
| Mytzka Nadine | 2018 Essen | 01:49:21 | |
| Grant Caroline | 2024 Sports Direct HYROX London | 01:48:58 | |
| Edwards Taylor | 2024 Dallas | 01:49:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille | 01:46:43 | |
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