Honeyball Jennifer Performance Analysis

Dive into the performance of this athlete for 2023 London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 430 similar athletes.

Season 5 2023 London (2223) HYROX (380) Honeyball Jennifer

GBR W 30-34 #161002 01:48:39 117th in AG | Top 30.8% 552nd | Top 28.6%

Performance Highlights

Workout Total 49:33 +05:04
Running Total 52:40 -02:29
Roxzone 06:30 -02:37
Average Lap 06:35 -00:17
Best Lap 05:06 -00:43

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Honeyball Jennifer's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Honeyball Jennifer's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Honeyball Jennifer's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Honeyball Jennifer's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 84 02:22 24.6%
Wall Balls 73 01:39 17.1%
Sled Push 91 01:35 16.4%
Farmers Carry 95 01:23 14.4%
Burpees Broad Jump 49 00:51 8.8%
Rowing 88 00:48 8.3%
Sandbag Lunges 54 00:37 6.4%
Ski Erg 66 00:23 4.0%
Roxzone 7 00:00 0.0%
Run Total 22 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:06 05:06 05:46 -00:40 05:46 -00:40
Ski Erg 05:36 10:42 05:28 +00:08 11:14 -00:32
Running 2 05:52 16:34 06:27 -00:35 17:41 -01:07
Sled Push 04:23 20:57 03:17 +01:06 20:58 -00:01
Running 3 06:21 27:18 06:50 -00:29 27:48 -00:30
Sled Pull 08:25 35:43 06:58 +01:27 34:46 +00:57
Running 4 06:37 42:20 06:53 -00:16 41:39 +00:41
Burpees Broad Jump 08:08 50:28 08:11 -00:03 49:50 +00:38
Running 5 07:04 57:32 07:10 -00:06 57:00 +00:32
Rowing 06:22 01:03:54 05:49 +00:33 01:02:49 +01:05
Running 6 06:43 01:10:37 07:02 -00:19 01:09:51 +00:46
Farmers Carry 03:40 01:14:17 02:39 +01:01 01:12:30 +01:47
Running 7 07:04 01:21:21 07:01 +00:03 01:19:31 +01:50
Sandbag Lunges 06:11 01:27:32 06:06 +00:05 01:25:37 +01:55
Running 8 07:58 01:35:30 07:54 +00:04 01:33:31 +01:59
Wall Balls 06:48 01:42:18 06:01 +00:47 01:39:32 +02:46
Roxzone 06:30 01:48:39 09:07 -02:37 01:48:39

Comparing with 430 athletes

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Similar Athletes
Hoey Kate 2024 Malaga 01:48:09 Compare
Müller Anja 2019 Karlsruhe 01:48:09 Compare
Blenheim Mandi 2022 Manchester 01:48:09 Compare
Fuertes Aza Nieves 2021 Madrid 01:48:09 Compare
Betschart Andrea 2022 Basel 01:48:09 Compare
Bonnet Monika 2019 Frankfurt 01:48:09 Compare
Gajczak Natasha 2024 Birmingham 01:48:09 Compare
O'Brien Gabie 2024 Sydney 01:48:09 Compare
Pang Sing Ying 2024 Singapore National Stadium 01:48:09 Compare
Morris Hannah 2024 Birmingham 01:48:09 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 London 01:29:37 Compare

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