Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Holland Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Holland Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Holland Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holland Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:47 | 06:53 to 06:06 | 32.0% |
| Run Total | 00:35 | 46:53 to 46:18 | 23.8% |
| Rowing | 00:23 | 05:23 to 05:00 | 15.6% |
| Farmers Carry | 00:19 | 02:42 to 02:23 | 12.9% |
| Sled Push | 00:15 | 03:27 to 03:12 | 10.2% |
| Ski Erg | 00:08 | 04:44 to 04:36 | 5.4% |
| Sled Pull | 00:00 | 05:24 to 05:24 | 0.0% |
| Sandbag Lunges | 00:00 | 05:16 to 05:16 | 0.0% |
| Wall Balls | 00:00 | 07:01 to 07:01 | 0.0% |
| Holland Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 05:00 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:44 | 06:01 | 04:37 +00:07 | 05:00 +01:01 |
| Running 2 | 04:45 | 10:45 | 05:25 -00:40 | 09:37 +01:08 |
| Sled Push | 03:27 | 15:30 | 03:15 +00:12 | 15:02 +00:28 |
| Running 3 | 06:25 | 18:57 | 05:57 +00:28 | 18:17 +00:40 |
| Sled Pull | 05:24 | 25:22 | 05:38 -00:14 | 24:14 +01:08 |
| Running 4 | 05:34 | 30:46 | 05:55 -00:21 | 29:52 +00:54 |
| Burpees Broad Jump | 06:53 | 36:20 | 06:21 +00:32 | 35:47 +00:33 |
| Running 5 | 06:20 | 43:13 | 06:09 +00:11 | 42:08 +01:05 |
| Rowing | 05:23 | 49:33 | 05:03 +00:20 | 48:17 +01:16 |
| Running 6 | 05:34 | 54:56 | 05:58 -00:24 | 53:20 +01:36 |
| Farmers Carry | 02:42 | 01:00:30 | 02:26 +00:16 | 59:18 +01:12 |
| Running 7 | 05:26 | 01:03:12 | 05:57 -00:31 | 01:01:44 +01:28 |
| Sandbag Lunges | 05:16 | 01:08:38 | 05:55 -00:39 | 01:07:41 +00:57 |
| Running 8 | 06:52 | 01:13:54 | 06:50 +00:02 | 01:13:36 +00:18 |
| Wall Balls | 07:01 | 01:20:46 | 07:41 -00:40 | 01:20:26 +00:20 |
| Roxzone | 08:41 | 01:36:20 | 08:13 +00:28 | 01:36:20 |
Stephen Holland's performance in the 2024 Birmingham HYROX race reflects a well-rounded athlete with a slight edge in running. His overall time was 01:36:20, placing him in the top 49% of all athletes and similarly in his age group. While this is a commendable result, there are areas where he can improve to boost his rank even further.
Looking at his Total Running Time, Stephen finished the run in 00:46:53, which is faster than the average by 33 seconds. This suggests a strong runner profile, indicating that he likely has a solid cardiovascular foundation. However, his first running segment was slower than average, suggesting a slower start than his peers. Correct pacing at the beginning of the race could lead to improved overall performance.
Start Strong, Finish Stronger: Stephen should work on his pacing, ensuring he starts strong but saves enough energy to finish stronger. He can do this by practicing different pacing strategies during his training runs.
Transitions: Stephen should focus on minimizing rest and transition times. Practicing transitions during training can help him become more efficient on race day.
Strength Training: Since Stephen's running performance is already strong, he should focus on improving his strength-based segments. Incorporating more strength and power exercises into his training can help him become a more well-rounded athlete.
Finally, it would be beneficial for Stephen to familiarize himself with the course and the order of events before the race. This allows for mental preparation, which is just as important as physical preparation.
| Similar Athletes | |||
|---|---|---|---|
| Llanes Angelo | 2024 Chicago Navy Pier | 01:36:32 | |
| Nico Robin | 2019 Karlsruhe | 01:36:49 | |
| York Brian | 2023 Glasgow | 01:36:31 | |
| Wagner Claus | 2024 Karlsruhe | 01:36:30 | |
| Cingi Alp | 2024 Chicago Navy Pier | 01:36:47 | |
| Manson Grégoire | 2024 Paris | 01:36:20 | |
| Mohammed Musni Ahmad Syaadiq | 2024 Singapore | 01:36:50 | |
| Arrowsmith Andrew | 2022 Manchester | 01:36:17 | |
| Law Wing Cho Joe | 2024 Hong Kong | 01:36:01 | |
| Leutl Alfred | 2024 Vienna - European Championship | 01:36:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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