Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Holland Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Holland Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Holland Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holland Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:56 | 47:47 to 42:51 | 74.2% |
| Burpees Broad Jump | 00:43 | 06:00 to 05:17 | 10.8% |
| Rowing | 00:29 | 05:17 to 04:48 | 7.3% |
| Wall Balls | 00:21 | 06:43 to 06:22 | 5.3% |
| Ski Erg | 00:10 | 04:36 to 04:26 | 2.5% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 04:03 to 04:03 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:56 to 04:56 | 0.0% |
| Holland Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:43 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:46 | 04:29 +00:07 | 04:43 -00:57 |
| Running 2 | 06:03 | 08:22 | 05:06 +00:57 | 09:12 -00:50 |
| Sled Push | 02:20 | 14:25 | 02:59 -00:39 | 14:18 +00:07 |
| Running 3 | 06:19 | 16:45 | 05:33 +00:46 | 17:17 -00:32 |
| Sled Pull | 04:03 | 23:04 | 05:05 -01:02 | 22:50 +00:14 |
| Running 4 | 07:30 | 27:07 | 05:32 +01:58 | 27:55 -00:48 |
| Burpees Broad Jump | 06:00 | 34:37 | 05:37 +00:23 | 33:27 +01:10 |
| Running 5 | 06:28 | 40:37 | 05:43 +00:45 | 39:04 +01:33 |
| Rowing | 05:17 | 47:05 | 04:52 +00:25 | 44:47 +02:18 |
| Running 6 | 06:28 | 52:22 | 05:34 +00:54 | 49:39 +02:43 |
| Farmers Carry | 02:05 | 58:50 | 02:15 -00:10 | 55:13 +03:37 |
| Running 7 | 06:28 | 01:00:55 | 05:33 +00:55 | 57:28 +03:27 |
| Sandbag Lunges | 04:56 | 01:07:23 | 05:21 -00:25 | 01:03:01 +04:22 |
| Running 8 | 04:48 | 01:12:19 | 06:13 -01:25 | 01:08:22 +03:57 |
| Wall Balls | 06:43 | 01:17:07 | 06:48 -00:05 | 01:14:35 +02:32 |
| Roxzone | 04:48 | 01:28:30 | 07:07 -02:19 | 01:28:30 |
Paul Holland, despite being in the age group of 50-54, displayed a commendable performance in the 2024 Dublin HYROX race. While he placed in the top 86% of all athletes, his standing within his own age group was even more impressive, ranking 4th. However, his overall running time was slower than average, indicating that he has a stronger profile in the strength-based exercises. Specifically, his Sled Push and Sled Pull performances were faster than the average, placing him in the 14th and 13th percentile rank respectively. Paul's pacing strategy appears to have been uneven, with a fast start in the first running segment but subsequent segments were slower than average.
Paul should consider revising his race strategy to ensure a more consistent pacing throughout the race. Starting too fast may lead to early fatigue, negatively impacting performance in later segments. A more balanced approach, where he maintains a steady pace throughout the race, might be more beneficial. Additionally, transitioning between segments can impact overall race time. Practicing quick transitions, especially between strength and running segments, could help reduce the roxzone time. Lastly, incorporating specific drills and exercises that target his weaker segments into his training routine will help improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mikolay Vincent | 2020 Chicago | 01:28:56 | |
| Martin Russell | 2024 Dallas | 01:28:37 | |
| Moore Tom | 2024 Manchester | 01:28:44 | |
| Lane Colin | 2022 Birmingham | 01:28:47 | |
| Kinsella Noel | 2024 Frankfurt | 01:28:50 | |
| Ruiz Daniel | 2024 Ciudad de Mexico | 01:28:11 | |
| Dawber Ben | 2022 Manchester | 01:28:33 | |
| Süßenbach Tobias | 2024 Köln | 01:28:34 | |
| Kamasz Martin | 2021 Berlin | 01:28:18 | |
| Sargant Craig | 2021 Birmingham | 01:28:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:37:33 | |
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