Hearne Andrew
Hyrox Result
Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hearne Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hearne Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hearne Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hearne Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:48.
Check the detail of the improvement plan below.
02:29
Potential Improvement
65.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Andrew Hearne delivered a commendable performance in the 2024 Brisbane Hyrox race, ranking in the top 16% overall and the top 23% in his age group. His overall time was 01:20:20, indicating a strong capability in both strength and endurance events. Notably, Andrew started strong with an excellent performance in the initial running segment, demonstrating his speed. However, his total running time was slightly slower than average by 01:04, suggesting a need for improvement in running endurance. His strengths are balanced between running and strength, but he leans slightly more towards strength exercises.
Segments to Improve
- Total Running Time: Andrew's total running time was 00:41:44, which is slower than the average by 01:04. To improve running endurance and efficiency:
- Long Runs: Incorporate weekly long runs at a moderate pace to build endurance.
- Interval Training: Use intervals (e.g., 5x800m at 5K pace) to enhance speed and recovery.
- Hill Sprints: Integrate hill sprints to improve strength and speed.
- Burpees Broad Jump: Completion time was 00:04:58, slower by 00:13 compared to average. Focus on:
- Burpee Technique: Emphasize explosive power during the jump phase.
- Plyometric Drills: Include box jumps and tuck jumps to increase power and efficiency.
- Roxzone: Time spent was slower by 00:09 than average. To enhance transitions:
- Transition Drills: Practice quick gear changes and transitions between exercises.
- Improvement in Overall Fitness: Incorporate circuit training to improve cardiovascular fitness.
- Farmers Carry: Time was 00:02:18, slower by 00:15 than average. Suggested improvements:
- Grip Strength Exercises: Use dead hangs and heavy carries to enhance grip strength.
- Core Stability Drills: Planks and rotational exercises to support carrying posture.
Race Strategies
- Pacing: Begin the race with a controlled pace, ensuring energy is conserved for later segments. Avoid starting too fast, as seen in the initial running segment.
- Efficient Transitions: Minimize time in the roxzone by practicing transitions and ensuring a seamless shift between running and exercise zones.
- Compromised Running: Incorporate compromised running drills where running is done immediately after strength exercises to simulate race conditions and improve muscle adaptation.
- Focus on Endurance: Given the slower total running time, prioritize building endurance over sheer speed to maintain consistency across all running segments.
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