Haydu Andrew
Hyrox Result
Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Haydu Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Haydu Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haydu Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haydu Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:00.
Check the detail of the improvement plan below.
02:33
Potential Improvement
36.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Andrew Haydu demonstrated a strong performance in the 2024 Madrid HYROX event, ranking in the top 29% of all athletes and top 27% in his age group. Distinctively, his overall running time was faster than average, indicating a strong runner profile. His best running lap time was 00:04:12, which is a commendable performance.
However, it's notable that his start was slower than average in the first running segment but he quickly picked up the pace in the subsequent segments. This suggests that he might be starting too slow, and could benefit from a quicker start in future races.
Segments to Improve
- Wall Balls: This was the segment with the most potential for improvement as he was 02:08 slower than the average. Incorporating more wall ball exercises in his training routine could help improve his strength and performance in this area. He could aim to perform sets of 20 repetitions, gradually increasing the weight of the ball and reducing rest times between sets.
- Roxzone: His Roxzone time was slower than average, suggesting slower transitions or more rest time. To improve this, Andrew could focus on building general fitness and endurance through high-intensity interval training (HIIT) workouts, and practice transition drills to enhance speed and efficiency between exercises.
- Sandbag Lunges: Andrew's time in this segment was significantly slower than average. To improve performance in sandbag lunges, he could incorporate more lunge variations in his training, with and without weight. Increasing lower body strength through exercises such as squats and deadlifts could also be beneficial.
- Sled Pull and Push: These segments were also slower than average. Incorporating more sled drills in his training, focusing on both speed and resistance, could help improve his times in these areas.
Race Strategies
To maximize performance in future races, Andrew could consider the following strategies:
- Quicker Start: Given his slower start in the first running segment, starting the race at a slightly faster pace could help improve his overall time.
- Pacing: As a strong runner, Andrew should maintain a consistent speed in the running segments. However, he should ensure he has enough energy reserved for the strength segments.
- Transition Efficiency: Quick and efficient transitions between exercises can significantly reduce his overall time. Practicing transitions during training could be beneficial.
- Strength Training: Given that Andrew's running time is faster than average, he should focus more on strength training to balance his overall performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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