Haberland Marvin
Performance Analysis
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Haberland Marvin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Haberland Marvin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haberland Marvin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haberland Marvin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:58.
Check the detail of the improvement plan below.
00:58
Potential Improvement
32.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Marvin Haberland delivered a commendable performance at the 2024 Amsterdam Hyrox race, securing an overall rank of 431, placing him in the top 13% among 3118 athletes. In his age group of 35-39, Marvin ranked 90th, which is within the top 16% of 555 participants. His total running time was 37:31, which is 52 seconds faster than the average, indicating a strong running capability. However, Marvin's performance in the later running segments suggests that he may have started at a slightly aggressive pace, as his running times gradually increased. Overall, Marvin shows a hybrid profile, excelling in both running and strength segments, but with room for improvement in specific areas.
Segments to Improve
- Roxzone (00:02:13 slower than average)
- Analysis: Marvin spent significantly more time in the Roxzone than the average, indicating potential inefficiencies in transitions between stations.
- Training Strategies:
- Practice quick transitions with a focus on maintaining momentum. Set up a circuit that mimics race conditions to simulate and reduce transition times.
- Incorporate agility drills like ladder drills and cone drills to enhance quick footwork and transitions.
- Sandbag Lunges (00:00:25 slower than average)
- Analysis: The time taken for sandbag lunges was slower compared to the average, suggesting a need for improved technique and strength endurance.
- Training Strategies:
- Focus on lunges with additional weight to build strength. Perform variations such as walking lunges and Bulgarian split squats with dumbbells or a sandbag.
- Enhance core stability and balance through exercises like plank variations and single-leg deadlifts.
- Burpees Broad Jump (00:00:14 slower than average)
- Analysis: This segment was slightly slower, indicating a possible need for better explosive power and endurance.
- Training Strategies:
- Integrate plyometric exercises such as box jumps and tuck jumps to boost explosive power.
- Perform interval training that combines high-intensity burpees with short rest periods to increase endurance.
Race Strategies
- Manage Pacing: Start the race at a balanced pace that maintains energy for later segments. Avoid starting too fast to prevent fatigue in later stages.
- Optimize Transition Efficiency: Practice rapid transitions during training to minimize downtime in the Roxzone. Develop a routine for each station to maintain speed.
- Strategic Energy Conservation: Allocate energy efficiently across running and strength segments. Use the running segments to recover slightly while maintaining a strong pace.
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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