Season 23/24 2024 Manchester (2151) HYROX (1910) Men (1300) Gunson Chris

Gunson Chris Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men U24 #121018 01:19:35 31st in AG | Top 43.7% 436th | Top 33.5%
+00:37
40:41
Run Total
+00:05
05:05
Avg. Lap
+00:00
04:20
Best Lap
+00:04
33:33
Workout Total
+00:00
04:11
Avg. Workout
-00:42
05:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gunson Chris's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gunson Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gunson Chris's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gunson Chris's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.

01:59 Potential Improvement 43.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:59 40:41 to 38:42 43.8%
Wall Balls 01:32 06:51 to 05:19 33.8%
Sled Pull 00:44 04:52 to 04:08 16.2%
Burpees Broad Jump 00:09 04:29 to 04:20 3.3%
Sandbag Lunges 00:06 04:24 to 04:18 2.2%
Ski Erg 00:02 04:16 to 04:14 0.7%
Sled Push 00:00 02:20 to 02:20 0.0%
Rowing 00:00 04:33 to 04:33 0.0%
Farmers Carry 00:00 01:48 to 01:48 0.0%

Splits Time

Gunson Chris Perfect Race
Splits Total Average Total
Running 1 04:20 00:00 04:21 -00:01 00:00 +00:00
Ski Erg 04:16 04:20 04:20 -00:04 04:21 -00:01
Running 2 04:52 08:36 04:41 +00:11 08:41 -00:05
Sled Push 02:20 13:28 02:42 -00:22 13:22 +00:06
Running 3 05:18 15:48 05:05 +00:13 16:04 -00:16
Sled Pull 04:52 21:06 04:30 +00:22 21:09 -00:03
Running 4 05:15 25:58 05:04 +00:11 25:39 +00:19
Burpees Broad Jump 04:29 31:13 04:46 -00:17 30:43 +00:30
Running 5 04:58 35:42 05:12 -00:14 35:29 +00:13
Rowing 04:33 40:40 04:40 -00:07 40:41 -00:01
Running 6 05:13 45:13 05:05 +00:08 45:21 -00:08
Farmers Carry 01:48 50:26 02:01 -00:13 50:26 +00:00
Running 7 05:11 52:14 05:03 +00:08 52:27 -00:13
Sandbag Lunges 04:24 57:25 04:38 -00:14 57:30 -00:05
Running 8 05:34 01:01:49 05:32 +00:02 01:02:08 -00:19
Wall Balls 06:51 01:07:23 05:52 +00:59 01:07:40 -00:17
Roxzone 05:21 01:19:35 06:03 -00:42 01:19:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Chris Gunson's performance in the 2024 Manchester HYROX race places him in the top 22% of all athletes and the top 25% within his age group, showcasing a strong competitive edge. Notably, his overall time of 01:19:35 demonstrates considerable proficiency across both the running and functional exercise components of the event. However, the analysis indicates a stronger inclination towards strength-based exercises, as evidenced by his exceptional performance in the Sled Push and Farmers Carry, contrasted by a total running time that is 02:01 slower than the average. This suggests Chris may benefit from a more balanced training approach, focusing on enhancing his endurance and running efficiency, without neglecting his evident strength capabilities.

Segments to Improve:

  • Running Segments: Chris's running times, particularly Running 2, 3, and 4, were slower than average, indicating a potential pacing issue or a need for improved running efficiency. Incorporating interval training, with a mix of short, high-intensity sprints and longer, steady-state runs, could enhance both speed and endurance. Additionally, focusing on running form, such as maintaining a consistent stride length and improving foot landing, could minimize energy expenditure and increase pace.
  • Wall Balls: Significantly slower than average by 53 seconds, this segment suggests a need for improvement in both technique and muscular endurance. Practicing wall balls with a focus on form—squat depth, arm extension, and ball trajectory—can ensure more efficient movements. Incorporating high-rep sets into workouts, along with exercises to strengthen the shoulders, core, and legs, like overhead presses, planks, and squats, will improve endurance and power for this exercise.
  • Total Running Time: As Chris's total running time was slower than average, emphasizing running in his training is crucial. Tailored running programs that progressively increase in difficulty, combined with cross-training activities like cycling or swimming, can enhance cardiovascular endurance without overstraining the muscles used in running.

Race Strategies:

  • Effective Pacing: Chris should focus on pacing strategies to prevent starting too fast and to conserve energy for consistent performance across all segments. Utilizing a running watch with a pace alert or training with pacing groups can help understand and manage an optimal pace throughout the race.
  • Transition Efficiency: Given the faster-than-average Roxzone time, Chris is already proficient in transitions between exercises. However, further minimizing transition times through practice and strategic planning—like equipment layout and the sequence of movements—can shave off critical seconds.
  • Strength and Endurance Balance: Incorporating more hybrid workouts that combine elements of strength and endurance training can help Chris improve his overall racing profile. For example, workouts that fuse running intervals with functional exercises (e.g., burpees or kettlebell swings) can simulate race conditions, enhancing both physical and mental adaptability.
  • Mental Preparedness: Mental resilience is key in overcoming challenging segments and maintaining focus throughout the race. Techniques such as visualization, goal setting, and positive self-talk can prepare Chris to tackle difficult moments and maintain a competitive edge.

By addressing these specific areas for improvement with targeted training strategies and adopting effective race-day strategies, Chris Gunson has the potential to significantly enhance his performance in future HYROX events, leveraging his strengths and turning identified weaknesses into new assets.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Herratt Tom 2023 London 01:19:39
Smilie Stephen 2023 Chicago - North American Open Championship 01:19:44
Spaven Joe 2023 London 01:19:33
Rubio Govantes Daniel 2024 Malaga 01:19:26
Stermer Blake 2023 Los Angeles 01:19:51
De Celis Barroso Ángel 2024 Madrid 01:19:42
Seares Junvie Sofronio 2024 Hong Kong 01:19:16
Van Dael Chris 2023 Maastricht European Championships 01:19:48
Schutter Robin 2024 Maastricht 01:19:08
Niewerth Philipp 2023 Maastricht European Championships 01:19:50

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Manchester 01:07:07
2024 Glasgow 01:17:32

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download