Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Guillermot Mickaël's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Guillermot Mickaël's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Guillermot Mickaël's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guillermot Mickaël's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:28 | 06:42 to 05:14 | 24.8% |
| Sled Push | 01:13 | 03:35 to 02:22 | 20.6% |
| Burpees Broad Jump | 00:57 | 05:11 to 04:14 | 16.1% |
| Sled Pull | 00:45 | 04:49 to 04:04 | 12.7% |
| Sandbag Lunges | 00:41 | 04:55 to 04:14 | 11.5% |
| Ski Erg | 00:21 | 04:34 to 04:13 | 5.9% |
| Farmers Carry | 00:18 | 02:07 to 01:49 | 5.1% |
| Rowing | 00:12 | 04:44 to 04:32 | 3.4% |
| Run Total | 00:00 | 35:28 to 35:28 | 0.0% |
| Guillermot Mickaël | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:19 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:10 | 04:20 +00:14 | 04:19 +00:51 |
| Running 2 | 04:10 | 09:44 | 04:38 -00:28 | 08:39 +01:05 |
| Sled Push | 03:35 | 13:54 | 02:40 +00:55 | 13:17 +00:37 |
| Running 3 | 04:22 | 17:29 | 05:00 -00:38 | 15:57 +01:32 |
| Sled Pull | 04:49 | 21:51 | 04:27 +00:22 | 20:57 +00:54 |
| Running 4 | 04:14 | 26:40 | 04:59 -00:45 | 25:24 +01:16 |
| Burpees Broad Jump | 05:11 | 30:54 | 04:39 +00:32 | 30:23 +00:31 |
| Running 5 | 04:22 | 36:05 | 05:08 -00:46 | 35:02 +01:03 |
| Rowing | 04:44 | 40:27 | 04:39 +00:05 | 40:10 +00:17 |
| Running 6 | 04:23 | 45:11 | 05:01 -00:38 | 44:49 +00:22 |
| Farmers Carry | 02:07 | 49:34 | 02:01 +00:06 | 49:50 -00:16 |
| Running 7 | 04:18 | 51:41 | 05:00 -00:42 | 51:51 -00:10 |
| Sandbag Lunges | 04:55 | 55:59 | 04:35 +00:20 | 56:51 -00:52 |
| Running 8 | 04:32 | 01:00:54 | 05:26 -00:54 | 01:01:26 -00:32 |
| Wall Balls | 06:42 | 01:05:26 | 05:46 +00:56 | 01:06:52 -01:26 |
| Roxzone | 06:33 | 01:18:33 | 05:55 +00:38 | 01:18:33 |
Mickaël Guillermot showcased an impressive performance in the 2024 Madrid Hyrox event, securing a place in the top 19% of 1509 athletes overall and the top 21% in his age group. He demonstrated a strong running profile, with a total running time of 35:28, which was 4:20 faster than the average. His best running lap was clocked at 4:10. However, there were certain segments where his performance was slower than the average, primarily in the roxzone, indicating a need for improvement in transition times and overall fitness.
Based on the above analysis, it is recommended to work on pacing throughout the race. Starting too fast or too slow can impact overall performance. Consider maintaining a steady pace, particularly in the initial running segments, to conserve energy for later stages of the race. Also, focus on improving transition times between exercises to reduce the total time spent in the roxzone. Lastly, maintaining a balance between strength and endurance training in your overall fitness routine can contribute to a more rounded performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| AndrewsMurphy Lee | 2024 Dublin | 01:18:39 | |
| Como Andrea | 2024 Milan | 01:18:39 | |
| Van Leer Julian | 2023 Maastricht European Championships | 01:18:58 | |
| Kintish Antony | 2023 London | 01:18:11 | |
| Alcock John | 2023 Manchester | 01:18:13 | |
| O'Reilly Dave | 2024 Paris | 01:18:48 | |
| Taylor Liam | 2024 Manchester | 01:18:59 | |
| Nguyen Mathew | 2023 Los Angeles | 01:18:36 | |
| Dowd Joseph | 2022 London | 01:18:36 | |
| Tennant Ian | 2022 London | 01:18:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris | 01:26:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
