Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gruber Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gruber Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gruber Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gruber Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:14 | 08:14 to 06:00 | 30.5% |
| Wall Balls | 02:02 | 09:14 to 07:12 | 27.7% |
| Sled Pull | 01:42 | 07:05 to 05:23 | 23.2% |
| Sandbag Lunges | 01:22 | 07:00 to 05:38 | 18.6% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Run Total | 00:00 | 43:24 to 43:24 | 0.0% |
| Gruber Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:57 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:01 | 04:36 -00:08 | 04:57 -00:56 |
| Running 2 | 05:15 | 08:29 | 05:23 -00:08 | 09:33 -01:04 |
| Sled Push | 02:42 | 13:44 | 03:12 -00:30 | 14:56 -01:12 |
| Running 3 | 05:42 | 16:26 | 05:51 -00:09 | 18:08 -01:42 |
| Sled Pull | 07:05 | 22:08 | 05:33 +01:32 | 23:59 -01:51 |
| Running 4 | 05:32 | 29:13 | 05:51 -00:19 | 29:32 -00:19 |
| Burpees Broad Jump | 08:14 | 34:45 | 06:16 +01:58 | 35:23 -00:38 |
| Running 5 | 05:27 | 42:59 | 06:06 -00:39 | 41:39 +01:20 |
| Rowing | 04:30 | 48:26 | 05:03 -00:33 | 47:45 +00:41 |
| Running 6 | 05:34 | 52:56 | 05:54 -00:20 | 52:48 +00:08 |
| Farmers Carry | 01:59 | 58:30 | 02:26 -00:27 | 58:42 -00:12 |
| Running 7 | 05:25 | 01:00:29 | 05:53 -00:28 | 01:01:08 -00:39 |
| Sandbag Lunges | 07:00 | 01:05:54 | 05:52 +01:08 | 01:07:01 -01:07 |
| Running 8 | 06:30 | 01:12:54 | 06:50 -00:20 | 01:12:53 +00:01 |
| Wall Balls | 09:14 | 01:19:24 | 07:34 +01:40 | 01:19:43 -00:19 |
| Roxzone | 06:53 | 01:35:27 | 08:10 -01:17 | 01:35:27 |
Christian's best running lap was 00:04:01, which was an impressive 00:44 faster than the average. This indicates that he has good running ability and speed.
- Transitions: Christian should work on improving his transition times between exercises. This can be achieved through practicing efficient movement patterns and minimizing unnecessary rest or hesitation. By streamlining his transitions, he can save valuable time and maintain momentum throughout the race.
- Mental Preparation: Christian should focus on mental preparation and visualization techniques to help maintain focus and motivation during the race. Developing a positive mindset and setting specific goals for each segment can help him stay determined and perform at his best.
- Hybrid Training: Given Christian's faster-than-average total running time, he should continue to prioritize his running training. However, he should also incorporate strength training exercises to improve his performance in the segments where he lost the most time. Finding a balance between running-specific training and strength training will help him maintain a well-rounded fitness level for the Hyrox race format.
In conclusion, Christian Gruber had a strong performance in the 2019 Wien Hyrox race. His running abilities were impressive, as demonstrated by his faster-than-average total running time. To further enhance his performance, he should focus on improving his strength and technique in segments such as burpees broad jump, wall balls, sled pull, and sandbag lunges. Implementing specific exercises and training strategies, as outlined above, will help him address these areas of improvement and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Forrester Paul | 2024 Sports Direct HYROX London | 01:35:21 | |
| De Santiago Erick | 2021 Dallas | 01:35:11 | |
| Telen Sascha | 2022 Frankfurt | 01:35:00 | |
| Benicke Erik | 2019 Leipzig | 01:35:25 | |
| Jarrett Niki | 2024 Perth | 01:35:47 | |
| Tng Dion | 2024 Singapore National Stadium | 01:35:18 | |
| Kaspar Andreas | 2019 Frankfurt | 01:35:17 | |
| Thomas Wayne | 2024 Birmingham | 01:35:36 | |
| Herbert Calum | 2022 Birmingham | 01:35:13 | |
| Dieguez Ulrich | 2024 Dallas | 01:34:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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